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Overall Goal
///
Lose Fat
Look more lean and more muscular this summer than ever before.
Progress & Goals
BEFORE
CURRENT
147.2 Lbs.
LEAN BODY MASS
18.2 Lbs.
BODY FAT
CURRENT WEIGHT
165.3
Lbs.
May 27, 2013
CURRENT BODY FAT
11
%
Feb 16, 2012
PROGRESS HISTORY
Lbs.
2009-07-27,2009-08-01,2009-08-08,2009-08-15,2009-09-06,2009-09-14,2009-09-23,2009-10-05,2009-10-12,2009-10-19,2009-10-26,2009-11-02,2009-11-16,2009-11-30,2009-12-08,2009-12-14,2009-12-20,2009-12-23,2010-01-03,2010-01-13,2010-02-01,2010-02-08,2010-02-15,2010-02-22,2010-03-01,2010-03-15,2010-03-22,2010-03-28,2010-04-05,2010-04-19,2010-04-26,2010-05-08,2010-05-22,2010-05-30,2010-06-23,2010-08-01,2010-08-08,2010-08-17,2010-08-31,2010-09-06,2010-10-03,2010-10-18,2010-10-24,2010-10-31,2010-11-09,2010-11-17,2010-11-20,2010-11-25,2010-12-06,2010-12-12,2010-12-22,2010-12-24,2011-01-04,2011-02-01,2011-02-05,2012-02-16,2012-03-06,2012-04-18,2012-04-20,2012-12-09,2013-02-24,2013-05-27
169.2,171.6,174.2,176.3,177.6,181.5,183.1,185.6,186.6,187.5,184.6,179,175.7,174.3,173.4,173.4,171,169.6,168,164,171,172.8,173.4,176.4,178.4,179.2,181.2,183,180,175,174,171.6,168,166.6,172.4,178.4,180.6,182.6,185.4,187,189.4,191.6,187.6,185.6,182.6,181.2,180,178,175.8,174.2,173.2,173,171.8,168.8,166,176.8,175.8,175.8,173.2,173.8,166,165.4
Jul 31, 2013
163 Lbs.
%
2009-07-27,2009-08-01,2009-08-08,2009-08-15,2009-09-06,2009-09-14,2009-09-23,2009-10-05,2009-10-12,2009-10-19,2009-10-26,2009-11-02,2009-11-16,2009-11-30,2009-12-08,2009-12-14,2009-12-20,2009-12-23,2010-01-03,2010-01-06,2010-01-08,2010-01-10,2010-03-08,2010-05-10,2010-05-28,2010-06-06,2010-08-31,2011-02-01,2012-02-16
15.1,16,17.1,16.4,17.3,17.7,18.2,19.1,19.3,20.4,19.6,19,18.2,17.6,17,17.1,16.6,16.9,11.2,9.8,10.2,9.4,10.6,9.4,9.9,8.4,10,7.5,11
Jun 16, 2012
6 %
Lbs.
2009-07-27,2009-08-01,2009-08-08,2009-08-15,2009-09-06,2009-09-14,2009-09-23,2009-10-05,2009-10-12,2009-10-19,2009-10-26,2009-11-02,2009-11-16,2009-11-30,2009-12-08,2009-12-14,2009-12-20,2009-12-23,2010-01-03,2010-01-13,2010-02-01,2010-02-08,2010-02-15,2010-02-22,2010-03-01,2010-03-15,2010-03-22,2010-03-28,2010-04-05,2010-04-19,2010-04-26,2010-05-08,2010-05-22,2010-05-30,2010-06-23,2010-08-01,2010-08-08,2010-08-17,2010-08-31,2010-09-06,2010-10-03,2010-10-18,2010-10-24,2010-10-31,2010-11-09,2010-11-17,2010-11-20,2010-11-25,2010-12-06,2010-12-12,2010-12-22,2010-12-24,2011-01-04,2011-02-01,2011-02-05,2012-02-16,2012-03-06,2012-04-18,2012-04-20,2012-12-09,2013-02-24,2013-05-27
153.3,155.5,157.8,159.7,160.9,164.4,165.9,168.2,169.1,169.9,167.2,162.2,159.2,157.9,157.1,157.1,154.9,153.7,152.2,148.6,154.9,156.6,157.1,159.8,159.5,160.2,162,163.6,160.9,156.4,155.6,155.4,151.5,152.6,157.9,163.4,165.4,167.3,166.9,168.3,170.5,172.4,168.8,167,164.3,163.1,162,160.2,158.2,156.8,155.9,155.7,154.6,156.1,153.6,157.4,156.5,156.5,154.1,154.7,147.7,147.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Seeing results. LOVE to lift and see the body change.
robwein83 updated his weight from 173.8 Lbs. to 166 Lbs., a 7.8 Lb. loss in 77 days.
Feb 24, 2013 | Like
Visitor Comments
K-Dawg_05
thanks for the inspiration add man!!! by the looks of it your doin your thing.......Lookin beast in the avi
Sep 8, 2010 7:25pm
robwein83 updated his weight from 166 Lbs. to 165.4 Lbs., a 0.6 Lb. loss in 92 days.