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robstar79
"I want to lose about 13% of my body fat and retain as much muscle as possible."

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Progress Pictures


Oldest Newest
Sep 5, 2007 Jul 1, 2008
From the back back shot

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 208.8 lb (94.9 kg) Change: 11.2 lb (5.1 kg)
Current: 220.0 lb (100.0 kg) Percent Change: 5.4 %

  Start Current Goal Remaining  
  Feb 6, 2008 Dec 22, 2009 Apr 27, 2008 Goal Has Expired  
  208.8 lb (94.9 kg) 220.0 lb (100.0 kg) 184.0 lb (83.6 kg) 36.0 lb (16.4 kg)  

Date Body Stats: Weight Change % Change
Jun 9, 2008 220.0 lb (100.0 kg) 12.0 lb (5.5 kg) 5.8 %
Feb 7, 2008 208.0 lb (94.5 kg) -0.8 lb (-0.4 kg) -0.4 %
Feb 6, 2008 208.8 lb (94.9 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 28.7 % Change: -0.7 %
Current: 28.0 % Percent Change: -2.4 %

  Start Current Goal Remaining  
  Feb 6, 2008 Dec 22, 2009 Apr 27, 2008 Goal Has Expired  
  28.7 % 28.0 % 15.0 % 13.0 %  

Date Body Stats: Bodyfat Change % Change
Feb 7, 2008 28.0 % -0.7 % -2.4 %
Feb 6, 2008 28.7 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 0.1" (0.2 cm)
Current: 46.1" (117.0 cm) Percent Change: 0.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 18, 2008 46.1" (117.0 cm) 0.1" (0.2 cm) 0.1 %
Feb 6, 2008 46.0" (116.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.6" (1.6 cm)
Current: 15.6" (39.7 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 18, 2008 15.6" (39.7 cm) 0.5" (1.2 cm) 3.1 %
Feb 17, 2008 15.2" (38.5 cm) 0.2" (0.4 cm) 1.1 %
Feb 6, 2008 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 0.6" (1.4 cm)
Current: 40.6" (103.0 cm) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 18, 2008 40.6" (103.0 cm) 0.6" (1.4 cm) 1.4 %
Feb 6, 2008 40.0" (101.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 0.3" (0.9 cm)
Current: 41.3" (105.0 cm) Percent Change: 0.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 18, 2008 41.3" (105.0 cm) 0.3" (0.9 cm) 0.8 %
Feb 6, 2008 41.0" (104.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 1.2" (3.0 cm)
Current: 25.2" (64.0 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 18, 2008 25.2" (64.0 cm) -0.6" (-1.5 cm) -2.3 %
Feb 17, 2008 25.8" (65.5 cm) 1.8" (4.5 cm) 7.5 %
Feb 6, 2008 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -1.7" (-4.2 cm)
Current: 16.3" (41.5 cm) Percent Change: -9.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 18, 2008 16.3" (41.5 cm) -1.7" (-4.2 cm) -9.2 %
Feb 6, 2008 18.0" (45.7 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.3" (31.1 cm) Change: -0.1" (-0.1 cm)
Current: 12.2" (31.0 cm) Percent Change: -0.4 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 18, 2008 12.2" (31.0 cm) -0.1" (-0.1 cm) -0.4 %
Feb 6, 2008 12.3" (31.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 6, 2008 53.0" (134.6 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.7" (-1.7 cm)
Current: 15.4" (39.0 cm) Percent Change: -4.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 18, 2008 15.4" (39.0 cm) -0.7" (-1.7 cm) -4.1 %
Feb 6, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 6, 2008 5'9.7" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 257.4 lb (117.0 kg) Change: 57.2 lb (26.0 kg)
Current: 314.6 lb (143.0 kg) Percent Change: 22.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 1, 2008 314.6 lb (143.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 30, 2008 314.6 lb (143.0 kg) 2.2 lb (1.0 kg) 0.7 %
Jun 23, 2008 312.4 lb (142.0 kg) 2.2 lb (1.0 kg) 0.7 %
Jun 17, 2008 310.2 lb (141.0 kg) 52.8 lb (24.0 kg) 20.5 %
Feb 6, 2008 257.4 lb (117.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 363.0 lb (165.0 kg) Change: 209.0 lb (95.0 kg)
Current: 572.0 lb (260.0 kg) Percent Change: 57.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 17, 2008 572.0 lb (260.0 kg) 134.2 lb (61.0 kg) 30.7 %
Feb 25, 2008 437.8 lb (199.0 kg) -8.8 lb (-4.0 kg) -2.0 %
Feb 17, 2008 446.6 lb (203.0 kg) 37.4 lb (17.0 kg) 9.1 %
Feb 10, 2008 409.2 lb (186.0 kg) 46.2 lb (21.0 kg) 12.7 %
Feb 6, 2008 363.0 lb (165.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 354.2 lb (161.0 kg) Change: 61.6 lb (28.0 kg)
Current: 415.8 lb (189.0 kg) Percent Change: 17.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 17, 2008 415.8 lb (189.0 kg) 4.4 lb (2.0 kg) 1.1 %
Feb 10, 2008 411.4 lb (187.0 kg) 57.2 lb (26.0 kg) 16.1 %
Feb 6, 2008 354.2 lb (161.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 178.2 lb (81.0 kg) Change: -35.2 lb (-16.0 kg)
Current: 143.0 lb (65.0 kg) Percent Change: -19.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 17, 2008 143.0 lb (65.0 kg) -35.2 lb (-16.0 kg) -19.8 %
Feb 6, 2008 178.2 lb (81.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 6, 2008 354.2 lb (161.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 6, 2008 235.4 lb (107.0 kg)


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