Last Visit: Jul 4, 2009 11:16am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Jul 4, 2009 6:54am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: I want to lose about 13% of my body fat and retain as much muscle as possible.
Fit Status:
I have spent the winter gain more muscle and i have just started dieting to lose body fat. I am doing a 12 to 18 diet
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Robert
Sex:
Male
Age:
30
Location:
United Kingdom (Great Britain)
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2006
How I Started:
I started training on and off during high school. It's only in the last year that i have really started understanding all the in and out's of bodybuilding. Diet has always been the main issue for me but now i am ready for the transformation of my life so keep check my profile for regular updates and pictures. EAT WELL AND TRAIN HARD.
Why I Love It:
I love the lifting, the pain and power movements. It's help's relief stress and it's good for you.
How I Stay Motivated:
Trying to stay ahead of the young guns.
BB Accomplishments:
I worked with Ian Duckett for a year. I would love to get on stage at least once.
Forum Signature:
Last Updated: Feb 6, 2008 7:02pm
What robstar79 Is Up To:
Mar 11, 2009
robstar79updated Fit Status "I have spent the winter gain more muscle and i have just started dieting to lose body fat. I am doing a 12 to 18 diet"
I just thought that I would drop you a line to tell you that my wife, and your friend (bodyspace: judimax) is having a birthday on Saturday April 5th and is turning 48. I think she looks fantastic for not only 48 but for any age, but then again I am biased. If you get a chance she would be surprised (and love it) if you would drop by and wish her a Happy Birthday.
Make sure that you use the "trinity" of diet, cardio and weight training. With those 3 things, I know that you can make any transformation that you want. I did.
I just thought that I would drop by and wish you much success in your body transformation quest. Both my wife (bodyspace name: judimax) and I used Body for Life, which is a 12-week program. I lost over 50 lb’s and went from 36% bodyfat to 10% and my wife went from a size 12/14 to a 4/6. Always believe in your own inner strength and push yourself to be the best that you can be. I look forward to seeing your progress.
