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Membership Info
Member Since: Feb 6, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 8
  • Overall: 264
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Jul 27, 2008 3:48am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 8, 2008 9:03am
Last Blog Post: Today, 12:35am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 69
Stalking (?) : 15
robstar79

"I want to lose about 13% of my body fat and retain as much muscle as possible."

Personal Info And Background:
Real Name: Robert
Sex: Male
Age: 29
Location: United Kingdom (Great Britain)
Occupation:
Personal Website:
Gym: Streamline
Gym Location: Wibsey, Bradford.
When I Started: Jan, 2006
How I Started: I started training on and off during high school. It's only in the last year that i have really started understanding all the in and out's of bodybuilding. Diet has always been the main issue for me but now i am ready for the transformation of my life so keep check my profile for regular updates and pictures. EAT WELL AND TRAIN HARD.
Why I Love It: I love the lifting, the pain and power movements. It's help's relief stress and it's good for you.
How I Stay Motivated: Trying to stay ahead of the young guns.
BB Accomplishments: I worked with Ian Duckett for a year. I would love to get on stage at least once.
Forum Signature:
Last Updated: Feb 6, 2008 7:02pm

Progress Pictures
Sep 5, 2007 Jul 1, 2008
From the back back shot
Out of shape and carring too much body fat 
Last Updated: Jul 8, 2008 8:55am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 21, 2008 6:41am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 8, 2008 8:51am

Goals:
Main Goal: Transform My Body
Goal (Short): I want to lose about 13% of my body fat and retain as much muscle as possible.
Goal (Long):
Weight Goal: I want to LOSE 5 kg
Bodyfat Goal: 15%
Upcoming Contest:
Last Updated: Feb 7, 2008 6:22pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Feb 7, 2008 6:22pm

Videos of robstar79
Arnold Schwarzenegger training
Arnold Schwarzenegger training
Play this video Played: 29
Description: Simply Arnold, where it all began for most people
A Tribute to Jesse Marunde
A Tribute to Jesse Marunde
Play this video Played: 61
Description: I believe that Jesse Marunde would have become the next worlds strongest man. RIP
Ian Duckett
Ian Duckett
Play this video Played: 42
Description: This is Ian Duckett at the worlds 07, complete natural.
Last Updated: Feb 26, 2008 4:19pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 7, 2008 6:22pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Udo's Choice 3-6-9 Oil Blend, 17 Fl. Oz.
Started: Jan 03, 2008
Reason: I think that is one of the top choices for oil
Met-Rx Amped ECN NOS, 2 Lbs., Orange Rage
Started: Jan 03, 2008
Reason: This stuff is new in England but give's me a good kick during workouts.
EAS 100% Whey Protein, 2 Lbs., Vanilla
Started: Jan 03, 2008
Reason: Just a good source of protein just like many others
Last Updated: Feb 14, 2008 10:43am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.02
Last Activity: Jul 27, 2008 3:48am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • claimbing
  • playing poker
  • snooker
Magazines:
  • men's health
Healthy Foods:
  • Chicken, eggs, some red meat, protein bars
Cheat Foods:
  • Pizza, crisps, fizzy pop
Workout Music:
  • Things like rocky soundtrack, rock and some dance do it for me
Last Updated: Feb 14, 2008 10:49am

Friends (84)
julofthenile
cap
 

MsFitness
look mean.but Im not
 

JamerJay
 

KLTexas
Ab shot
 

Alight3
 

bc_cheerfit
Back 6 weeks out
 

fit4lif01
133 LBS
 

BuffMother
 

Kate~
 

Last Updated: Jul 8, 2008 9:03am

Visitor Comments (12)
[ Leave robstar79 a Comment ]
Jen_absgirl [ View Profile ]
Jul 8, 2008 4:31pm
Best wishes to you my new friend. thank you so much for adding me. Jen
another cool shirt :P chicana_peach [ View Profile ]
Jun 27, 2008 2:32pm
Thanks for the add and good luck on your goals! Have a nice weekend :)
darcidawn [ View Profile ]
Jun 26, 2008 12:18pm
Hey Robert thanks for the add and compliment. Best of luck to you with your training and goals!
DeborahAnn [ View Profile ]
Jun 25, 2008 3:55pm
Thanks for the add :) I have many blogs and videos on diet if you're interested. Any questions, just ask.
Torso thgirlnxtdr [ View Profile ]
Jun 25, 2008 12:34pm
Thanks for the add request Rob. Good luck with your fitness goals :)
Mr. Aries [ View Profile ]
Jun 21, 2008 6:59pm
haha don't say that man, you might end up looking twice as good
Appetizer 4 Pizza Friday DawnMelanie [ View Profile ]
Jun 21, 2008 3:05pm
Hey Rob! Thx 4 the ADD... C ya' around. *smile*
ProteinPancakes [ View Profile ]
Apr 21, 2008 11:16am
Thanks for the add!
1 Year after I started working out Captain Ahab [ View Profile ]
Apr 4, 2008 4:20pm
I just thought that I would drop you a line to tell you that my wife, and your friend (bodyspace: judimax) is having a birthday on Saturday April 5th and is turning 48. I think she looks fantastic for not only 48 but for any age, but then again I am biased. If you get a chance she would be surprised (and love it) if you would drop by and wish her a Happy Birthday.
1 Year Later judimax [ View Profile ]
Feb 26, 2008 5:43pm
Make sure that you use the "trinity" of diet, cardio and weight training. With those 3 things, I know that you can make any transformation that you want. I did.
1 Year after I started working out Captain Ahab [ View Profile ]
Feb 17, 2008 3:20pm
I just thought that I would drop by and wish you much success in your body transformation quest. Both my wife (bodyspace name: judimax) and I used Body for Life, which is a 12-week program. I lost over 50 lb’s and went from 36% bodyfat to 10% and my wife went from a size 12/14 to a 4/6. Always believe in your own inner strength and push yourself to be the best that you can be. I look forward to seeing your progress.
tabitha2686 [ View Profile ]
Feb 16, 2008 1:20pm
good luck with all your goals!!!!
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