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To:
BuffedStuff
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From:
robrus
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Dec 21, 2009 5:13pm
You are one of my favorite blog writers. Have a great Christmas and new year. Keep hitting those goals.
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To:
stachedwalker
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From:
robrus
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Dec 21, 2009 5:03pm
Have a great Christmas and new year.
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To:
bella38
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From:
robrus
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Dec 21, 2009 1:54pm
Have a great Christmas, and I hope you hit all your goals next year.
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To:
sparkie
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From:
robrus
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Dec 21, 2009 1:46pm
Have a great Christmas and new year.
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To:
stachedwalker
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From:
robrus
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Nov 28, 2009 8:40pm
I really like my workouts. I think I can miss walking, but not a workout. Actually I like the challenge of both.I can do without dogs and kamikaze car drivers though. :)
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To:
stachedwalker
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From:
robrus
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Nov 28, 2009 5:03pm
I'll get to 19 one of these days. I'm holding steady around 20 right now, not by design. I get temporary set backs every now and then from this liver syndrome I have. I changed my workouts to high rep, low resistance. I'm in functional fitness mode now full swing.
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To:
bella38
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From:
robrus
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Nov 19, 2009 5:37pm
She'll be taking a lot of pictures during the process, I'll have to get some and put them up on my bodyspace. I'm pretty excited about it. First session is tomorrow.
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To:
bella38
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From:
robrus
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Nov 18, 2009 5:36pm
We all fall off track from time to time. A local sculptor is using me to pose for a statue she's making of Bill Mazeroski to go by PNC Park in Pittsburgh. I'm pretty excited about that. I have to really watch my weight now over the holidays, we can't have a fat Maz. :)
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To:
bella38
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From:
robrus
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Nov 18, 2009 9:44am
Back in black, alright. You've been making very good progress since the beginning of the year. The mid section is catching up to the great job you did on your upper body and legs. Keep up the good work.
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To:
sparkie
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From:
robrus
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Nov 18, 2009 9:31am
I'm doing good. I'll be gaining a few winter pounds now so I'll have to be tougher on what, and how much, I eat. Photo shoots are fun, You look relaxed in them so I'm sure you were having fun.
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To:
sparkie
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From:
robrus
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Nov 16, 2009 2:00pm
It looks like you had a pretty good shoot. Any personal favorites?
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To:
stachedwalker
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From:
robrus
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Nov 5, 2009 5:25pm
Thanks for the advice. I am trying to keep my goals realistic. I'll be doing as you say and shoot for a minute at a time. I'm starting the 1 lb. dumbbells on Friday. Even there I'm taking the wiser approach. I may actually be getting smarter as I get older. :)
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To:
bella38
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From:
robrus
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Nov 4, 2009 7:08pm
I like the bikini babe secret agent look. I hit another goal tonight, I got under 20 min. on my power walking mile, 19:46. I'm psyched.
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To:
sparkie
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From:
robrus
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Nov 4, 2009 7:04pm
A Greek goddess, alright. I broke a 20 min. mile tonight, 19:46. I'm psyched.
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To:
stachedwalker
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From:
robrus
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Nov 4, 2009 7:00pm
I broke the 20 min. mile tonight, 19:46. I'm psyched. Now for a 15 min. mile.
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To:
Mr.ABS
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From:
robrus
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Nov 1, 2009 8:22pm
I just gave you a vote in the latest round. Good luck.
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To:
stachedwalker
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From:
robrus
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Oct 19, 2009 5:04pm
Thanks for taking the time to look. The amazing thing about my site is the steel mill pictures are the biggest draw. Fallingwater is second. I'm going to enlarge that gallery and see what happens.
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To:
bella38
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From:
robrus
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Oct 14, 2009 7:36pm
Besides the upper body improvements your legs are great. Nice symmetry. I finally got my 1 mile power walk in under 21 min., 20:42. I'm psyched.I'd like to get under 20 min. by the end of the year.
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To:
stachedwalker
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From:
robrus
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Oct 14, 2009 7:30pm
I came in under 21 min. this evening. Did a mile in 20:42, I'm psyched.
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To:
stachedwalker
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From:
robrus
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Oct 13, 2009 8:42am
I'm doing power walking ala Steeve Reeves. Right now I'm doing a mile, in a little over 21 min. When I get to 20 min. I'll start to add some weight. Combined with my resistance workouts I'm doing pretty good.
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