I sold all of my weights except for 2 pairs of light dumbbells. I use Lifeline's chest expander, and Bodylastics. I do 3 resistance workouts a week. They are whole body workouts. I use the Reg Park course for the chest expander work. Bodylastics can be used as any cable or free weight work so I can follow routines that will help me where I'm at and what I want to do at the time.I sold all of my weights except for 2 pairs of light dumbbells. I use Lifeline's chest expander, and Bodylastics. I do 3 resistance workouts a week. They are whole body workouts. I use the Reg Park co...more
- Updated Oct 15, 2009 5:20pm
What time of day do you usually workout?
Morning
- Updated Oct 15, 2009 5:14pm
How many days per week do you lift weights?
0
- Updated Oct 15, 2009 5:14pm
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