Member Since: Jan 19, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 4
Overall: 308
Forum Posts: 8 BodyBlog Entries: 0Comments to Others: 1 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Apr 14, 2008 6:26pmLast Forum Post : Apr 12, 2008 6:14pmLast Photo Upload : Jul 20, 2007 7:46pmLast Profile Update: Sep 3, 2007 7:29pmLast Blog Post : Jul 20, 2007 7:49pm
Real Name: Rob
Sex: Male
Age: 39
Location: West Palm Beach, Florida, United States
Occupation: EMT-Firefighter-Personal Trainer-CPAT prep
Personal Website: http://myspace.com/robrollin
Gym: La Fitness
Gym Location: West Palm Beach
When I Started: Nov, 2005
How I Started:
Why I Love It: Love building body and looking great
How I Stay Motivated: Read magazines, movies,
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Short): I'm presently trying to lose 10% body fat by using circuit training and eating 6 meals a day.
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 20, 2007 7:49pm
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User Title: Registered User
Number Of Posts: 8 View All Posts
Posts Per Day: 0.01
Last Activity: Apr 12, 2008 6:15pm
Recent Threads:
I use a 75lb weight vest from www.weightvest.com. Mostly do circuit training right now. Start with elliptical machine for 4-5 min after I get my heart rate up to about 140. I'll jump right into circuit training using body weight with 75lb vest, weight machines, and free weights. Ex....
Hobbies:
Perosnal Training, EMT-Firefighter
[ Leave robrollin a Comment
kag808 [ View Profile ] Sep 3, 2007 8:11pm
Thanks so much for the add, Rob! :)
nursenic [ View Profile ] Sep 3, 2007 7:26pm
Thanks for the Add! Great delts- keep up the good work!
sambud [ View Profile ] Jul 27, 2007 11:17am
Great pics and great profile
fatdaddy67 [ View Profile ] Jul 26, 2007 3:27pm
Great shoulders, rob. Good luck hitting your goals.
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