WBFF World Fitness Model Championships Video Blog.

 Played: 124

Description: Trained lower back and biceps today at my local Powerhouse Gym. See the full training log at: http://robriches.ning.com/profiles/blogs /wbff-world-fitness-model If you want to know more about the TRX straps I use, check them out here: http://www.fitnessanywhere.com/Merchant2 /merchant.mvc?Screen=SFNT&AFFIL= twTt0 T15 Want to find out more about the Better Bodies/Gasp clothing i'm wearing? Click here: http://robriches.ning.com/forum/topics/n ew-affiliate-sites-added

Rob Riches at Golds Gym Venice

 Played: 880

Description: Promotional video for Better Bodies shot at Gold's Gym, Venice. February 2008.

WBFF World Fitness Model Championships Video Blog.

 Played: 189

Description: WBFF World Fitness Model Championships Video Blog. Video #2: Calves & Biceps

Rob Riches Training Chest & Triceps

 Played: 825

Description: Preview video of me working Chest at Triceps at Powerhouse gym in California

WBFF World Fitness Model Championships Video Blog.

 Played: 122

Description: WBFF World Fitness Model Championships Video Blog. Video #3: Back

FAME East - Rob Riches

 Played: 385

Description: Advanced bodybuilding class at the FAME East Championships in Montreal. April 2008. Watch out for the slip up.... :-)

WBFF World Fitness Model Championships Video Blog.

 Played: 283

Description: At my heaviest today - 203 pounds, and a surprise phone call from Bodybuilding.com wanting to do a photo shoot with me in less than two weeks. Things start to turn around from here on in as I add in more cardio and tighten up on my diet to make as much change to my physique as I can in little over 10 days. See the full training log at: http://robriches.ning.com/profiles/blogs /wbff-world-fitness-model If you want to know more about the TRX straps I use, check them out here: http://www.fitnessanywhere.com/Merchant2 /merchant.mvc?Screen=SFNT&AFFIL= twTt0 T15 Want to find out more about the Better Bodies/Gasp clothing i'm wearing? Click here: http://robriches.ning.com/forum/topics/n ew-affiliate-sites-added