robriches 
"I want to gain around 5% more muscle before starting to diet down for the World Fitness Model Finals"
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Rob Riches at Golds Gym Venice
Why I like this video: Promotional video for Better Bodies shot at Gold's Gym, Venice. February 2008.
Played: 857
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Rob Riches Training Chest & Triceps
 Played: 818Description: Preview video of me working Chest at Triceps at Powerhouse gym in California
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FAME East - Rob Riches
Played: 383
Description: Advanced bodybuilding class at the FAME East Championships in Montreal. April 2008.
Watch out for the slip up.... :-)
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WBFF World Fitness Model Championships Video Blog.
Played: 184
Description: WBFF World Fitness Model Championships Video Blog. Video #2: Calves & Biceps
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WBFF World Fitness Model Championships Video Blog.
Played: 115
Description: WBFF World Fitness Model Championships Video Blog. Video #3: Back
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WBFF World Fitness Model Championships Video Blog.
Played: 274
Description: At my heaviest today - 203 pounds, and a surprise phone call from Bodybuilding.com wanting to do a photo shoot with me in less than two weeks. Things start to turn around from here on in as I add in more cardio and tighten up on my diet to make as much change to my physique as I can in little over 10 days. See the full training log at: http://robriches.ning.com/profiles/blogs /wbff-world-fitness-model If you want to know more about the TRX straps I use, check them out here: http://www.fitnessanywhere.com/Merchant2 /merchant.mvc?Screen=SFNT&AFFIL= twTt0 T15 Want to find out more about the Better Bodies/Gasp clothing i'm wearing? Click here: http://robriches.ning.com/forum/topics/n ew-affiliate-sites-added
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WBFF World Fitness Model Championships Video Blog.
Played: 121
Description: Trained lower back and biceps today at my local Powerhouse Gym. See the full training log at: http://robriches.ning.com/profiles/blogs /wbff-world-fitness-model If you want to know more about the TRX straps I use, check them out here: http://www.fitnessanywhere.com/Merchant2 /merchant.mvc?Screen=SFNT&AFFIL= twTt0 T15 Want to find out more about the Better Bodies/Gasp clothing i'm wearing? Click here: http://robriches.ning.com/forum/topics/n ew-affiliate-sites-added
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