robriches 
"I want to gain around 5% more muscle before starting to diet down for the World Fitness Model Finals"
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Jun 18, 2005
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Aug 5, 2006
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One of the first shots taken before my first bodybuilding competition. My goal from was to add more thickness to my frame, carving deeper striations in my delts/biceps. I also wanted my obliques to be more clearly defined
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Taken at the PDI Night of Champions in Hackney, (UK) the night after placing 4th at the NPA British Finals in the middleweight division
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Jun 18, 2005
One of the first shots taken before my first bodybuilding competition. My goal from was to add more thickness to my frame, carving deeper striations in my delts/biceps. I also wanted my obliques to be more clearly defined
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Jun 22, 2006
I think looking back at this photo now, I was focusing too much on dieting and cardio than spending time in the gym lifting.
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Jun 28, 2006
What a difference a year can make. My delts and biceps had thickened out from training at a higher intensity and varying factors such as weight, tempo, rest times, exercise.
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Jul 1, 2006
Just to show how a few days can effect and transform your conditioning. This was close to the best shape I have even been in.
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Aug 5, 2006
Taken at the PDI Night of Champions in Hackney, (UK) the night after placing 4th at the NPA British Finals in the middleweight division
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