bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 4 Photos
Abs Shot Abs & Thigh Shot at the NPA Heart of England Championships
10 Comments 5 Comments

View robriches's:

Contact robriches:
Send Private Message
Report robriches Report robriches
Leave Comment for robriches Leave Comment


Membership Info
Member Since: Sep 27, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 70
  • Overall: 6,897
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Jul 5, 2009 7:38pm
Last Forum Post: Never
Last Photo Upload: May 8, 2009 9:48am
Last Profile Update: Jul 5, 2009 7:38pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 121
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 13

robriches

Overall Goal:  I want to gain around 5% more muscle before starting to diet down for the World Fitness Model Finals

Fit Status:  Keep up to date on my members site: www.robriches.ning.com

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Rob Riches
Sex:
Male
Age:
26
Location:
Santa Monica, California, United States
Occupation:
TV Host & Fitness Professional
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 1999
How I Started:
After quite a serious accident during a mountain bike race where I broke my shoulder, I started lifting weights to build back my strength and quickly noticed my body change and add muscle. This spurned me on to enter my first bodybuilding show several years later, and still continue to compete to this day
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Rob Riches Pro Fitness Model www.robriches.com
Last Updated: Sep 28, 2008 1:32am

What robriches Is Up To:
May 4, 2009
May 1, 2009
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 18, 2005 Aug 5, 2006
Side Chest - 170 Lbs Most Muscular - 174 Lbs
One of the first shots taken before my first bodybuilding competition. My goal from was to add more thickness to my frame, carving deeper striations in my delts/biceps. I also wanted my obliques to be more clearly defined
Taken at the PDI Night of Champions in Hackney, (UK) the night after placing 4th at the NPA British Finals in the middleweight division
Last Updated: Sep 28, 2008 2:02am

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Sep 28, 2008 12:51am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 28, 2008 12:51am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to gain around 5% more muscle before starting to diet down for the World Fitness Model Finals
Goal (Long):
In training for the WBFF World Fitness Model Championships in Toronto on Sep 19th, I will be competing in the Pro Fitness Model category, and want to come in at around 185lbs at about 4% body fat. This will be my 20th contest and I don't want to settle for anything less than the best. The last time I was on stage was at the FAME World Finals in July of last year, and I weighed in at around 178lbs around 5% body fat. The leanest I've ever been is around 3% fat at a lightweight 176lbs. This year will be the best yet!
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
4%
Upcoming Contest:
WBFF World Fitness Model Championships (Toronto)
Last Updated: Sep 28, 2008 12:51am

Members That Inspire robriches:
robriches does not have inspirational members yet.

BodyAnswers
robriches has answered 0 of 67 total questions.
View all 0 of robriches's BodyAnswers »

(No Answer)

View all 0 of robriches's BodyAnswers »

Contest History:
Oct 28, 2006:
INBF BNBF British Finals, Novice - Placing: 4
Jul 01, 2006:
INBF BNBF Central Qualifier, Middleweight - Placing: 1
Apr 15, 2006:
WNSO FAME UK, Fitness Model - Placing: 2
Jul 02, 2005:
INBF BNBF Central Qualifier, Novice - Placing: 1
Last Updated: Sep 28, 2008 10:03am

Videos of robriches
WBFF World Fitness Model Championships Video Blog.
WBFF World Fitness Model Championships Video Blog.
Play this video Played: 124
Description: Trained lower back and biceps today at my local Powerhouse Gym. See the full training log at: http://robriches.ning.com/profiles/blogs /wbff-world-fitness-model If you want to know more about the TRX straps I use, check them out here: http://www.fitnessanywhere.com/Merchant2 /merchant.mvc?Screen=SFNT&AFFIL= twTt0 T15 Want to find out more about the Better Bodies/Gasp clothing i'm wearing? Click here: http://robriches.ning.com/forum/topics/n ew-affiliate-sites-added
Rob Riches at Golds Gym Venice
Rob Riches at Golds Gym Venice
Play this video Played: 875
Description: Promotional video for Better Bodies shot at Gold's Gym, Venice. February 2008.
WBFF World Fitness Model Championships Video Blog.
WBFF World Fitness Model Championships Video Blog.
Play this video Played: 189
Description: WBFF World Fitness Model Championships Video Blog. Video #2: Calves & Biceps
Play this video Rob Riches Training Chest & Triceps Played: 824
Play this video WBFF World Fitness Model Championships Video Blog. Played: 121
Play this video FAME East - Rob Riches Played: 385
Play this video WBFF World Fitness Model Championships Video Blog. Played: 281
Last Updated: Sep 30, 2008 12:47am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 28, 2008 10:03am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 30, 2008 12:47am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 2, 2009 9:15pm
Recent Threads:


Workout Program:
Workout routine: I alternate Heavy, Moderate and Light workouts, allowing for adequate muscle recovery to promote growth whilst remaining lean year round.
I typically follow a 5 day split, with two rest days:
Monday: Back and Calves
Tuesday: Shoulders
Wednesday: Legs and...
Last Updated: Sep 28, 2008 9:55am

Favorites
Bodybuilding.com Articles:
Last Updated: Sep 28, 2008 9:55am

Friends (0)
Last Updated: Sep 28, 2008 9:55am

Visitor Comments (25)
[ Leave robriches a Comment ]
bi losfelizblvd [ View Profile ]
Sep 21, 2009 7:52pm
Congrats on WBFF win! Your hard work paid off, you deserve it!
mytemple [ View Profile ]
Apr 26, 2009 8:49pm
YOU ARE WHAT I WANT MY CRAPPY, FAT BODY TO LOOK LIKE...but i don't think so. i can only dream.
sweeps [ View Profile ]
Apr 17, 2009 9:46am
I just caught your episode on Gregory Mantell show. Good tips and inspiring. Thx
Ripped ... Yanick Dufour [ View Profile ]
Apr 9, 2009 7:31am
Keep up the good work man !!! You are an inspiration for lifetime natural bodybuilders and your physique is top quality !!!
mattahoo [ View Profile ]
Mar 26, 2009 6:30am
Quality physique....your my inspiration dude!
Portgual voicefulmarlin [ View Profile ]
Feb 12, 2009 6:42am
looking quite in shape mate, from the pics, keep up the great work!. great progression. cheers
Codylj127 [ View Profile ]
Feb 1, 2009 5:25pm
Lookin good keep up the good work.
Argo and me snbelan [ View Profile ]
Jan 13, 2009 12:59pm
HI Rob, I don? need to say that you looks awesome, So ll get to the point:-). I wanted to ask about the video serial about rebuilding ron lester, will new parts come? Or was those six all of them? Thanks for answer, and good luck in this year.
Progress workhard2121 [ View Profile ]
Jan 8, 2009 4:43pm
Great physique bro and awesome series you have. Keep doing it big like you are!
K-Dawg_05 [ View Profile ]
Dec 17, 2008 5:41pm
whats your diet look like? Your physique is amazing
Front Relaxed latvia1230 [ View Profile ]
Dec 13, 2008 1:03am
great ripped body!
Bounty25 [ View Profile ]
Dec 7, 2008 8:49pm
I really hope Ron makes it. You guys really inspired me to start taking weightlifting more serious. Any diet tips you care to share Rob?
Upload your profile picture! TXBULL [ View Profile ]
Dec 7, 2008 2:14pm
SHREDDED ARMS! DISBELIEF MAN! LOL
nicksmith3 [ View Profile ]
Dec 7, 2008 2:11pm
Hey Rob, Its gong to be great to see how much Ron can accomplish with your help. Cheers from New Zealand. - Nik.
Guest antony guest
Nov 8, 2008 10:11am
elo made up to see someone from the uk doing really well ,looking forward to see your new video series ,am from liverpool now am playing football in germany i think to make it profesinol i need to gian wieght its so hard 4 me ,also i want to become really tomed and have viens mostley on my legs ,is ther a chnace you can give me tips for this ,would really help me achive my dreams thanks ,englandddddddddd:)
Lauren Djamirze LaurenDjamirze [ View Profile ]
Nov 2, 2008 10:44pm
Hi from Sydney, Great body! Lauren.
LiVe_To_LiFt83 [ View Profile ]
Nov 1, 2008 3:59pm
Dude you are my goal of what i want to accomplish someday. Keep your videos coming bro. You are very inspirational. Take care!
Front Fielder [ View Profile ]
Nov 1, 2008 11:44am
Good to see a fellow Brit around these parts. I just saw your video section with Ron Leister. Good interview. Keep up the good work dude.
Guest Brent Ellis guest
Oct 31, 2008 11:34pm
Whats up Rob? Good luck on Ron's tranformation!! I have followed his story and wish him all the best.
Guest peterlb26 guest
Oct 30, 2008 8:29am
hows it going rob. ur body looks great. push ur self to get those goals in the US.
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!