Abs, abs, abs....did I mention abs??? DO WORK!!

Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.

Get a clue, Get into a routine again, Get back on track!

Pass the weigh-in portion of my PRT without getting tapped. For my height I should be around 192lbs.

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

Lose 15 lbs.

eventually get up to 200lbs. of muscle and to just look good naked.

Shed the fat.

If you used a needle to help reach your goal, you didn't really achieve it.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

Big neck... as a Corey Taylor (Stone Sour, Slipknot)

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Gain Muscle, Loose Fat

Can Taste It!!!

Look much better when I get back, than when I left for this deployment.