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Overall Goal
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Transform My Body
I want to turn my breast into pecs, my belly into Abs, my love handles into obliques. And build muscle on my back,legs, glutes and arms.
Progress & Goals
BEFORE
Nov 9, 2012
CURRENT
Jun 6, 2013
158.4 Lbs.
LEAN BODY MASS
39.6 Lbs.
BODY FAT
CURRENT WEIGHT
198
Lbs.
Jun 11, 2013
CURRENT BODY FAT
20
%
Jun 11, 2013
PROGRESS HISTORY
Lbs.
2012-11-01,2012-11-09,2012-11-13,2012-12-12,2013-01-06,2013-03-24,2013-04-28,2013-05-14,2013-06-11
210,210,210,210,210,200,196,196,198
Feb 20, 2014
202.5 Lbs.
%
2012-11-01,2012-11-09,2012-11-13,2012-12-12,2013-01-06,2013-03-24,2013-04-28,2013-05-14,2013-06-07,2013-06-11
20,20,20,20,20,20,20,20,20,20
Feb 20, 2014
11 %
Lbs.
2012-11-01,2012-11-09,2012-11-13,2012-12-12,2013-01-06,2013-03-24,2013-04-28,2013-05-14,2013-06-07,2013-06-11
168,168,168,168,168,160,156.8,156.8,156.8,158.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
robot561 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
robot561 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
robot561 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
robot561 has not added any philosophy information.
robot561 measured his arms at 14.5 in., no change in 44 days and measured 8 other body parts.
Jun 11, 2013robot561 updated his body fat from 20% to 20%, no change in 4 days.
Jun 11, 2013 | Like
kimmy257 likes this.
Visitor Comments
doctorstacy
Hey Robert, thanks for the photo compliment. Very sweet of you. :) Hope ur enjoying ur weekend.
Jun 1, 2013 6:27pm
epiphany205
Great job on weight loss.. you can tell you've gained muscle and lost fat... body fat looks alot less than 20% now...awesome! take me forever to lose a percent...LOL Thx for the friend request looking forward to seeing your post and other progress.
May 10, 2013 2:00pm
juliecalabretta
Thanks for the add! Good luck with all your fitness goals! Kill it!
Have a healthy day!
Julie
May 5, 2013 11:41am
doctorstacy
Happy New Year to you Robert. Thanks so much for the friendship request. Wishing you much success this year w/your fitness goals.
Jan 7, 2013 5:38am
anyastar
Thanks for the add!! Please take a second to vote for me, it's a ;ast day today. Need your support ! thanks
http://www.bodybuilding.com/fun/2013-bodyspace-spokesmodel-search-voting.html
Nov 30, 2012 9:34am
robot561 is now friends with missheathermb, limalrod and 3 others.