Bodybuilding.com Information Motivation Supplementation
in:
roborocky
20%
bf
174.4 Lbs.
wt
5'8"
ht
BodySpace Member
roborocky
You are viewing your public profile.

Reputation:

Member Since: Aug 9, 2008

Last Visit: May 21, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
Engineering
Overall Goal
///
Gain Muscle
Feel right, look good and live long.
goal physique
Athlete

Progress & Goals

BEFORE
Oct 7, 2009
CURRENT
Mar 21, 2010

139.6 Lbs.

LEAN BODY MASS

34.9 Lbs.

BODY FAT

CURRENT WEIGHT
174.4
Lbs.
Jan 1, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
Jan 1, 2013
%
Save

PROGRESS HISTORY

Lbs.
2009-04-22,2009-10-07,2009-10-27,2010-01-02,2011-11-18,2013-01-01
165,164.2,167,170,160,174.5
May 25, 2015
184.6 Lbs.
%
2013-01-01
20
May 25, 2015
11 %
Lbs.
2009-04-22,2009-10-07,2009-10-27,2010-01-02,2011-11-18,2013-01-01
132,131.4,133.6,136,128,139.6

LATEST MEASUREMENTS

  • Waist
    35.8" a loss of 0.8" in 120 days
    May 2, 2013
  • Arms
    15.6" a loss of 0.4" in 120 days
    May 2, 2013
  • Chest
    43.3" no change in 120 days
    May 2, 2013
  • Thighs
    22.6" a loss of 0.2" in 120 days
    May 2, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

My Workout Program

Winter program for me is based on session of heavy sets of 4 to 6 reps for strenght and mass.

My body is really hard because I do a lot of power training.

Monday: 5 sets of heavy calf training.
5 super sets of chest and back of 4 to 6 reps.

Tuesday: 5 sets of Quads and then 3 sets of hamstrings.
All sets of 4 to 6 reps.

Wednesday: Rest

Thursday: 4 heavy sets of delts followed by 4 heavy super
sets of tri's and bi's.

Friday: 5 sets of Quads and then 3 sets of hamstrings.
All sets of 4 to 6 reps.
Abdominals

Weekend: Rest

In winter I start with 20 minutes of cardio as a
warm up followed by a couple minutes of
stretching.

All exercises are done with strick form.

I keep rest to a minimum wich gives me great
endurance.

Train fast but with caution and concentrated in the
form and my safety.

My Nutrition Philosophy View My Full Nutrition Philosophy

roborocky has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

roborocky has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

See myself achieving my goals

What roborocky Is Up To

roborocky measured his arms at 15.6 in., a loss of 0.4 in. in 121 days and measured 6 other body parts.

May 2, 2013

roborocky created a new BodyBlog entry "Just when I thought I´ve lost it....".

The joy of training hard. I´m a natural fitness enthusiast, don´t really think myself as a bodybuilder cause I don´t have all that detail in my diet or my habits and don´t get me wrong I train very hard and have lots of respect for people who dedicate their lives to train, rest and eat right. Strenght training is a very important part of my life but it´s just that. A part. To me balance is everything. As most of you might know, it´s recomended to... Go to BodyBlog

Jan 30, 2013

roborocky Time start eating better.

Jan 30, 2013 |
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roborocky Lets do this!

Jan 3, 2013 |
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roborocky is now friends with ddscristina.

Jan 1, 2013

roborocky updated his body fat to 20%.

Jan 1, 2013 |
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roborocky updated his weight from 160 Lbs. to 174.5 Lbs., a 14.5 Lb. gain in 410 days.

Jan 1, 2013 |
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roborocky measured his arms at 15.9 in., a gain of 0.7 in. in 695 days and measured 7 other body parts.

Jan 1, 2013

About Me

About Me:
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Visitor Comments

Jen_absgirl
Jen_absgirl Thank you! It is so nice of you to stop by ~ I appreciate the kind words and that you took the time and trouble to stop by ~ I am doing well, and how are you? Aug 25, 2011 1:15am
CompRob
CompRob Thanks for the add bro. Keep growing SWOLE! Aug 10, 2011 12:12pm
Jen_absgirl
Jen_absgirl thank you very much - so nice to have your feedback :) I am doing well, just in the midst of my last semester. That will be so nice to hear you are doing well if you get a chance :) Feb 21, 2011 2:33am
Jen_absgirl
Jen_absgirl It's been too long, no? Thought I would get a jump on the the six month mark inbetween hellos, lol! How have you been? Nov 17, 2010 2:17am
Jen_absgirl
Jen_absgirl awesome! I am so happy to hear that Jun 15, 2010 6:08pm
amysuds
amysuds WOW! Thank you for the kind words! Jun 13, 2010 7:15pm
Jen_absgirl
Jen_absgirl thank you very much for the kind words! I am doing very well, and you? Jun 10, 2010 2:21am
JulietArtThou
JulietArtThou Thank you very much. Once a Mr.O, always a Mr. O and and Dexter's dedication and consistent attitude makes him so. ooo that rhymed. Apr 13, 2010 8:53am
JulietArtThou
JulietArtThou My mind is like a steel trap. Snap Mar 11, 2010 6:52pm
KatNap
KatNap Thank you :)) Mar 10, 2010 7:59am
ShanBL
ShanBL Thanks. You're doing good work too :) Mar 9, 2010 7:43pm
Jen_absgirl
Jen_absgirl well thank you very much, that is so nice of you to say - I'm a geek/nerd too :) so I see I am in good company, lol. Ah, that makes sense now about Jupiter, thanks for the explaination. I hope your travel won't run you done too much - it's good to rest Mar 9, 2010 12:47am
Jen_absgirl
Jen_absgirl oh, I am not familiar with that - it was Silk Spectre II from Watchmen :) So nice of you to stop by - so you are feeling tired? Maybe you are fighting off a virus that would knock someone else out Mar 9, 2010 12:30am
Simply-Me
Simply-Me Thats great! Keep hitting it hard! Mar 2, 2010 6:22pm
Simply-Me
Simply-Me I am great! Hows training? Feb 27, 2010 12:40pm
Jen_absgirl
Jen_absgirl lol, thank you very much. Who is Jupiter though? Feb 26, 2010 1:46am
Jen_absgirl
Jen_absgirl Aw, thank you so very much :) Your gf is very fortunate to have your unconditional love :) Thank you so much for the kind words and for stopping by! Jan 6, 2010 4:15am
myboysrock3
myboysrock3 thanks for the shout out man. my bday's in a couple of days.i'm planning on taking some progress pics then. hoping the friggin' holidays don't put to big a dent on the progress. honestly, i don't think i'll have 6 but a solid 4. LOL. secures a new year's resolution, right? how's training for you brother? Dec 27, 2009 11:57am
myboysrock3
myboysrock3 hey man--thanks for the shout out. i have been making some PR in bf% and feeling like i'm gaining mass. just had a trainer @ my gym give me a new routine. i'm working on getting my 6 pack for my b-day @ the end of the month. always good to have a goal. you hit abs much? guns r lookin killer.. Dec 13, 2009 2:38am
Jen_absgirl
Jen_absgirl lol! I lead a double life :) Thank you so much for the friendship invite! Best wishes to you on your training. Please feel free to drop by anytime - I enjoy getting to know my friends and following their progress. I hope you have a good weekend! ~ Jen Dec 13, 2009 2:22am
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