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Fri Feb 19 19:30:10 PST 2010
Fit Status /// View History
Vacation's over.
May 26, 2012 3:58am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 2006
HOW I STARTED:
Wanted a challenge
WHY I LOVE IT:
Great stress reliever and confidence builder.
roborocky's Progress & Goals
Lbs.
2009-04-22, 2009-10-07, 2009-10-27, 2010-01-02, 2011-11-18
165.0, 164.24, 167.0, 170.0, 160.0
TIME UNTIL GOAL:
No Goal
Start:
165 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
160 Lbs.
Nov 18, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 170Lbs. to 160Lbs.
10Lbs. loss in the last 685 days
Nov 18, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 170Lbs. to 160Lbs.
10Lbs. loss in the last 685 days
Nov 18, 2011
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 170Lbs. to 160Lbs.
10Lbs. loss in the last 685 days
Nov 18, 2011
roborocky's Program
My Workout Program View My Full Workout Program
My Workout Program
Winter program for me is based on session of heavy sets of 4 to 6 reps for strenght and mass.
My body is really hard because I do a lot of power training.
Monday: 5 sets of heavy calf training.
5 super sets of chest and back of 4 to 6 reps.
Tuesday: 5 sets of Quads and then 3 sets of hamstrings.
All sets of 4 to 6 reps.
Wednesday: Rest
Thursday: 4 heavy sets of delts followed by 4 heavy super
sets of tri's and bi's.
Friday: 5 sets of Quads and then 3 sets of hamstrings.
All sets of 4 to 6 reps.
Abdominals
Weekend: Rest
In winter I start with 20 minutes of cardio as a
warm up followed by a couple minutes of
stretching.
All exercises are done with strick form.
I keep rest to a minimum wich gives me great
endurance.
Train fast but with caution and concentrated in the
form and my safety.
My body is really hard because I do a lot of power training.
Monday: 5 sets of heavy calf training.
5 super sets of chest and back of 4 to 6 reps.
Tuesday: 5 sets of Quads and then 3 sets of hamstrings.
All sets of 4 to 6 reps.
Wednesday: Rest
Thursday: 4 heavy sets of delts followed by 4 heavy super
sets of tri's and bi's.
Friday: 5 sets of Quads and then 3 sets of hamstrings.
All sets of 4 to 6 reps.
Abdominals
Weekend: Rest
In winter I start with 20 minutes of cardio as a
warm up followed by a couple minutes of
stretching.
All exercises are done with strick form.
I keep rest to a minimum wich gives me great
endurance.
Train fast but with caution and concentrated in the
form and my safety.
My Nutrition Program View My Full Nutrition Program
roborocky has not added any program information.
My Supplement Program View My Full Supplement Program
roborocky has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
See myself achieving my goals
About roborocky
About Me:
My Favorites:
Workout Music
Hey boys hey gorls - Chemical Brothers
Get Naked - Methods of Mayhem
Supplements
2 to 1 Protein Bar , null
My joints don't hurt anymore.
Lifting Stats:
Latest Forum Posts
Thu Jan 07 19:23:34 PST 2010
Latest BodyBlog Entries
One day at a time
Posted in Status : Nov 17, 2011 11:57pmWhat I'm about to write is something most of us feel proud and exited about. It gives us hope and great pleassure in the acomplishment of our goals and the testing of our limits.
If I post this in facebook or other social network as well as comment about this at work or with friends everyone would look at me like a freak!!!
Screw them. I'll write for someone who cares. And that is YOU.
The moral of this story is that REST is not good. Is VERY VERY GOOD.
RESPECT YOUR BODY AND YOU'LL GET THE REWARDS.
Tod
...Visitor Comments
Leave a Comment
Jen_absgirl
Thank you! It is so nice of you to stop by ~ I appreciate the kind words and that you took the time and trouble to stop by ~ I am doing well, and how are you?
Aug 25, 2011 12:15am
Jen_absgirl
thank you very much - so nice to have your feedback :) I am doing well, just in the midst of my last semester. That will be so nice to hear you are doing well if you get a chance :)
Feb 21, 2011 1:33am
Jen_absgirl
It's been too long, no? Thought I would get a jump on the the six month mark inbetween hellos, lol! How have you been?
Nov 17, 2010 1:17am
Jen_absgirl
thank you very much for the kind words! I am doing very well, and you?
Jun 10, 2010 1:21am
JulietArtThou
Thank you very much. Once a Mr.O, always a Mr. O and and Dexter's dedication and consistent attitude makes him so. ooo that rhymed.
Apr 13, 2010 7:53am
Jen_absgirl
well thank you very much, that is so nice of you to say - I'm a geek/nerd too :) so I see I am in good company, lol. Ah, that makes sense now about Jupiter, thanks for the explaination. I hope your travel won't run you done too much - it's good to rest
Mar 8, 2010 11:47pm
Jen_absgirl
oh, I am not familiar with that - it was Silk Spectre II from Watchmen :) So nice of you to stop by - so you are feeling tired? Maybe you are fighting off a virus that would knock someone else out
Mar 8, 2010 11:30pm
Jen_absgirl
Aw, thank you so very much :) Your gf is very fortunate to have your unconditional love :) Thank you so much for the kind words and for stopping by!
Jan 6, 2010 3:15am
myboysrock3
thanks for the shout out man. my bday's in a couple of days.i'm planning on taking some progress pics then. hoping the friggin' holidays don't put to big a dent on the progress. honestly, i don't think i'll have 6 but a solid 4. LOL. secures a new year's resolution, right? how's training for you brother?
Dec 27, 2009 10:57am
myboysrock3
hey man--thanks for the shout out. i have been making some PR in bf% and feeling like i'm gaining mass. just had a trainer @ my gym give me a new routine. i'm working on getting my 6 pack for my b-day @ the end of the month. always good to have a goal. you hit abs much? guns r lookin killer..
Dec 13, 2009 1:38am
Jen_absgirl
lol! I lead a double life :) Thank you so much for the friendship invite! Best wishes to you on your training. Please feel free to drop by anytime - I enjoy getting to know my friends and following their progress. I hope you have a good weekend! ~ Jen
Dec 13, 2009 1:22am