Bodybuilding.com Information Motivation Supplementation
in:
roborocky male (Baja California, MX | Engineering)
my goal: Live Healthier

Feel right, look good and live long.

height: 5'10"
|
weight: 160 Lbs.
|
body fat:  
|
gym:  

Reputation:

Members Following:

Member Since: Aug 9, 2008

Last Visit: Jan 16, 1970

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Fit Status /// View History

Vacation's over.

May 26, 2012 3:58am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Aug 2006
HOW I STARTED:

Wanted a challenge

WHY I LOVE IT:

Great stress reliever and confidence builder.

roborocky's Progress & Goals

Progress Photos
Oct 6, 2009
Mar 20, 2010

View All Progress Photos (10)

Lbs.
2009-04-22, 2009-10-07, 2009-10-27, 2010-01-02, 2011-11-18
165.0, 164.24, 167.0, 170.0, 160.0
TIME UNTIL GOAL: No Goal
Start: 165 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 160 Lbs. Nov 18, 2011
Latest Bodystats
Feb 6, 2011
Feb 6, 2011
Feb 6, 2011
Hips
N/A
Feb 6, 2011
Feb 6, 2011
Feb 6, 2011
Jun 14, 2010
Feb 6, 2011

View All BodyStats

Total Weight
160Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 170Lbs. to 160Lbs.
10Lbs. loss in the last 685 days
Nov 18, 2011
Total Weight
160Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 170Lbs. to 160Lbs.
10Lbs. loss in the last 685 days
Nov 18, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 170Lbs. to 160Lbs.
10Lbs. loss in the last 685 days
Nov 18, 2011
 
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roborocky's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

Winter program for me is based on session of heavy sets of 4 to 6 reps for strenght and mass.

My body is really hard because I do a lot of power training.

Monday: 5 sets of heavy calf training.
5 super sets of chest and back of 4 to 6 reps.

Tuesday: 5 sets of Quads and then 3 sets of hamstrings.
All sets of 4 to 6 reps.

Wednesday: Rest

Thursday: 4 heavy sets of delts followed by 4 heavy super
sets of tri's and bi's.

Friday: 5 sets of Quads and then 3 sets of hamstrings.
All sets of 4 to 6 reps.
Abdominals

Weekend: Rest

In winter I start with 20 minutes of cardio as a
warm up followed by a couple minutes of
stretching.

All exercises are done with strick form.

I keep rest to a minimum wich gives me great
endurance.

Train fast but with caution and concentrated in the
form and my safety.

My Nutrition Program View My Full Nutrition Program

roborocky has not added any program information.

My Supplement Program View My Full Supplement Program

roborocky has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

See myself achieving my goals

What roborocky is up to

About roborocky

About Me:
My Favorites:
Workout Music
Hey boys hey gorls - Chemical Brothers
Get Naked - Methods of Mayhem
Supplements
2 to 1 Protein Bar , null
My joints don't hurt anymore.
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Nov 18, 2011 201Lbs.
Squats Latest Update: Nov 18, 2011 152Lbs.
Deadlift Latest Update: Nov 18, 2011 268Lbs.
Bicep Curl Latest Update: Nov 18, 2011 93Lbs.
Barbell Rows Latest Update: Nov 18, 2011 157Lbs.
Overhead Press Latest Update: Nov 18, 2011 130Lbs.

Latest Forum Posts

  • Forum:
  • Supplements
  • Replies:
  • 0
  • Views:
  • 199
View all 36 posts

Latest BodyBlog Entries

One day at a time

Posted in Status  :  Nov 17, 2011 11:57pm

What I'm about to write is something most of us feel proud and exited about. It gives us hope and great pleassure in the acomplishment of our goals and the testing of our limits.


If I post this in facebook or other social network as well as comment about this at work or with friends everyone would look at me like a freak!!!


 Screw them. I'll write for someone who cares. And that is YOU.


 The moral of this story is that REST is not good. Is VERY VERY GOOD.


 RESPECT YOUR BODY AND YOU'LL GET THE REWARDS.


Tod

...

Visitor Comments

Jen_absgirl
Jen_absgirl Thank you! It is so nice of you to stop by ~ I appreciate the kind words and that you took the time and trouble to stop by ~ I am doing well, and how are you? Aug 25, 2011 12:15am
CompRob
CompRob Thanks for the add bro. Keep growing SWOLE! Aug 10, 2011 11:12am
Jen_absgirl
Jen_absgirl thank you very much - so nice to have your feedback :) I am doing well, just in the midst of my last semester. That will be so nice to hear you are doing well if you get a chance :) Feb 21, 2011 1:33am
Jen_absgirl
Jen_absgirl It's been too long, no? Thought I would get a jump on the the six month mark inbetween hellos, lol! How have you been? Nov 17, 2010 1:17am
Jen_absgirl
Jen_absgirl awesome! I am so happy to hear that Jun 15, 2010 5:08pm
amysuds
amysuds WOW! Thank you for the kind words! Jun 13, 2010 6:15pm
Jen_absgirl
Jen_absgirl thank you very much for the kind words! I am doing very well, and you? Jun 10, 2010 1:21am
JulietArtThou
JulietArtThou Thank you very much. Once a Mr.O, always a Mr. O and and Dexter's dedication and consistent attitude makes him so. ooo that rhymed. Apr 13, 2010 7:53am
JulietArtThou
JulietArtThou My mind is like a steel trap. Snap Mar 11, 2010 5:52pm
KatNap
KatNap Thank you :)) Mar 10, 2010 6:59am
ShanBL
ShanBL Thanks. You're doing good work too :) Mar 9, 2010 6:43pm
Jen_absgirl
Jen_absgirl well thank you very much, that is so nice of you to say - I'm a geek/nerd too :) so I see I am in good company, lol. Ah, that makes sense now about Jupiter, thanks for the explaination. I hope your travel won't run you done too much - it's good to rest Mar 8, 2010 11:47pm
Jen_absgirl
Jen_absgirl oh, I am not familiar with that - it was Silk Spectre II from Watchmen :) So nice of you to stop by - so you are feeling tired? Maybe you are fighting off a virus that would knock someone else out Mar 8, 2010 11:30pm
Simply-Me
Simply-Me Thats great! Keep hitting it hard! Mar 2, 2010 5:22pm
Simply-Me
Simply-Me I am great! Hows training? Feb 27, 2010 11:40am
Jen_absgirl
Jen_absgirl lol, thank you very much. Who is Jupiter though? Feb 26, 2010 12:46am
Jen_absgirl
Jen_absgirl Aw, thank you so very much :) Your gf is very fortunate to have your unconditional love :) Thank you so much for the kind words and for stopping by! Jan 6, 2010 3:15am
myboysrock3
myboysrock3 thanks for the shout out man. my bday's in a couple of days.i'm planning on taking some progress pics then. hoping the friggin' holidays don't put to big a dent on the progress. honestly, i don't think i'll have 6 but a solid 4. LOL. secures a new year's resolution, right? how's training for you brother? Dec 27, 2009 10:57am
myboysrock3
myboysrock3 hey man--thanks for the shout out. i have been making some PR in bf% and feeling like i'm gaining mass. just had a trainer @ my gym give me a new routine. i'm working on getting my 6 pack for my b-day @ the end of the month. always good to have a goal. you hit abs much? guns r lookin killer.. Dec 13, 2009 1:38am
Jen_absgirl
Jen_absgirl lol! I lead a double life :) Thank you so much for the friendship invite! Best wishes to you on your training. Please feel free to drop by anytime - I enjoy getting to know my friends and following their progress. I hope you have a good weekend! ~ Jen Dec 13, 2009 1:22am
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