Member Since: May 2, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 540
Forum Posts: 10 BodyBlog Entries: 2 Comments to Others: 2 Forum Rep (? ) :
Last Visit: Oct 21, 2009 9:37amLast Forum Post: Never Last Photo Upload : May 3, 2008 12:59amLast Profile Update: Oct 7, 2009 9:42pmLast Blog Post : May 8, 2008 6:25pm
robodobro1
Overall Goal: Lower current body fat to <10% and gain lean muscle mass to 195 pnds or so..
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Victor
Sex: Male
Age: 34
Location: Bowie, Maryland, United States
Occupation: LE
Personal Website:
Primary Gym:
Gold's Gym 1625 Crofton Ctr
Crofton, MD
United States
College:
High School:
When I Started: Jan, 2002
How I Started: Training for Football, and size, strength and endurance for work and play*
Why I Love It: ..You only have 1 life to live and one body to care for..
How I Stay Motivated: ..."Every moment your not in the gym, there is someone who is, and they are playing in the NPSFL"
BB Accomplishments: 245 lb Bench..
315 lb squat..
225 lb deadlift..
4.9 40 yrd dash time
Forum Signature:
May 31, 2005
Aug 1, 2008
..im gettin there...
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Lower current body fat to <10% and gain lean muscle mass to 195 pnds or so..
Goal (Long): Slowly gain 20 pounds of muscle, while cutting body fat %. Maintain a 32 inch waist and obtain and a cut look.
Weight Goal: I want to GAIN 22 lb
Bodyfat Goal: 5%
Upcoming Contest:
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Category: Training on May 8, 2008 6:25pm
OK, I just found out,...after taking too many stimulants and walking into the ER with a heart rate of 208....that my protein and creatine intake is way too high and forcing my kidneys to work harder than they are able too...Blood tests showed that..I had no idea what i was doing to my...
Product Not Found
Started: Jan 01, 2007
Reason: testosterone "booster"..energy for workouts, best supplement i have ever used..
Started: Jan 01, 2007
Reason: speed metobolic rate..energy, appetite suppresant, cut fat
GNC Ultra Mega Man Multivitamin
Started: Jan 01, 2007
Reason: needed a daily muti-vitamin
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 10 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 7, 2009 12:03pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Fitness Books:
Body FOR Life by Bill Phillips..Great Book!!!!
Workout Music:
[ Leave robodobro1 a Comment
ivy78 [ View Profile ] Aug 6, 2008 6:30pm
hmmmmm, are you sure about that.. there are allot of hot bodies on this site, LOL ;-) thanks for the compliment. You are looking great yourself.
foreverfit4u [ View Profile ] Aug 2, 2008 9:20pm
Great Progress Pics!
ivy78 [ View Profile ] May 13, 2008 6:38pm
Thanks :) I love to shop, LOL
elleboogie [ View Profile ] May 10, 2008 6:11pm
Welcome aboard. Good luck reaching your goal :)
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