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Membership Info
Member Since: May 2, 2008
BodyBlog Started: May 6, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 20
  • Overall: 604
Forum Posts: 12
BodyBlog Entries: 1
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Today, 1:16pm
Last Forum Post: Never
Last Photo Upload: Nov 18, 2009 5:03pm
Last Profile Update: Yesterday, 7:37pm
Last Blog Post: May 5, 2008 9:55pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 35
Stalking (?) : 74
Inspiring (?) : 0

robodobro1

Overall Goal:  completely heal from abdominal muscles strain and 3rd Pec major tear/ sugery

Fit Status:  10 weeks post-op from 3rd Pec Tear...Able to do cardio and legs..While healing from cronic ab tear/strain..

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Victor
Sex:
Male
Age:
34
Location:
Bowie, Maryland, United States
Occupation:
LE
Personal Website:
Primary Gym:
Gold's Gym
1625 Crofton Ctr
Crofton, MD
United States
College:
New Mexico Highlands University
Attended 1999 to 2002
Las Vegas, New Mexico
United States
High School:
St. Vincent Pallotti High School
Attended 1990 to 1993
Maryland
United States
When I Started:
Jan, 2002
How I Started:
Training for Football, and size, strength and endurance for work.
Why I Love It:
..You only have 1 life to live and one body to care for..
How I Stay Motivated:
..."Every moment your not in the gym, there is someone who is, and they are playing in the NPSFL"
BB Accomplishments:
245 lb Bench.. 315 lb squat.. 225 lb deadlift.. 4.9 40 yrd dash time
Forum Signature:
Last Updated: Dec 28, 2009 8:55pm

What robodobro1 Is Up To:

Progress Pictures:
May 31, 2005 Aug 1, 2008
Vegas
..im gettin there...
Last Updated: Aug 6, 2008 12:00am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Nov 18, 2009 6:56pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 11, 2008 6:53pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
completely heal from abdominal muscles strain and 3rd Pec major tear/ sugery
Goal (Long):
R.I.C.E. method..no weight training for upper and lower body for several weeks...while carefully overseeing cardio while cleaning diet.
Weight Goal:
I want to LOSE 7 lb
Bodyfat Goal:
5%
Upcoming Contest:
E.S.T. obstacle course completion in <5 min
Last Updated: Nov 18, 2009 4:42pm

Members That Inspire robodobro1:
robodobro1 does not have inspirational members yet.

BodyAnswers
robodobro1 has answered 23 of 67 total questions.
View all 23 of robodobro1's BodyAnswers »

What bicep workout has worked best for you?
Preacher curl with EZ bar
- Updated May 2, 2008 6:50pm

What tricep workout has worked best for you?
Rope pull down
- Updated May 2, 2008 6:50pm

What calf workout has worked best for you?
Donkey raise
- Updated May 2, 2008 6:50pm

View all 23 of robodobro1's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 18, 2009 4:42pm

Videos of robodobro1
This Member has not entered any Videos yet.
Last Updated: Nov 18, 2009 7:26pm

Favorite Bodybuilding And Fitness Videos
FigureAthlete Final
FigureAthlete Final
Play this video Played: 11
Why I like this video: inspirational...doesn't matter that she is a female
Last Updated: Nov 18, 2009 7:26pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on May 5, 2008 9:55pm

...Well its been 2 weeks since I broke my radial head of my arm (elbow)..Good news is it was just a type I fracture with minimal displacement...  It seems like I am always taking steps back with constant injures..I was at my all time best shape and conditioning at 172 pnds and maybe less than...


Current Supplements:
Iron-Tek Glutamine Powder, 500 Grams
Started: Jan 01, 2007
Reason: Take when your extra sore
GNC Flax Seed Oil 1300
GNC Flax Seed Oil 1300

Started: Nov 18, 2009
Reason: good source of healthy fats
BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake
Started: Nov 18, 2009
Reason: Whey protein
NatureMade LiquidSoftgel Fish Oil  read more »
Gold Standard Casein Protein  read more »
Last Updated: Nov 18, 2009 7:25pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 12 View All Posts
Posts Per Day: 0.02
Last Activity: Yesterday, 9:48pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Football
  • traveling
Magazines:
  • fhm
  • sports illustrated
Healthy Foods:
  • chicken breasts
  • water
Cheat Foods:
  • pizza
  • beer
  • ice cream
Fitness Books:
  • Body FOR Life by Bill Phillips..Great Book!!!!
Workout Music:
  • random i-pod
Last Updated: May 5, 2008 11:25pm

Friends (109)









Last Updated: Yesterday, 7:37pm

Visitor Comments (5)
[ Leave robodobro1 a Comment ]
ivy78 [ View Profile ]
Nov 19, 2009 6:49pm
thank you ;)
ivy78 [ View Profile ]
Aug 6, 2008 6:30pm
hmmmmm, are you sure about that.. there are allot of hot bodies on this site, LOL ;-) thanks for the compliment. You are looking great yourself.
Side Phot Shoot Pose foreverfit4u [ View Profile ]
Aug 2, 2008 9:20pm
Great Progress Pics!
ivy78 [ View Profile ]
May 13, 2008 6:38pm
Thanks :) I love to shop, LOL
Trinidad Carnival 2k9 elleboogie [ View Profile ]
May 10, 2008 6:11pm
Welcome aboard. Good luck reaching your goal :)
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