Member Since: May 2, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 20
Overall: 604
Forum Posts: 12 BodyBlog Entries: 1 Comments to Others: 8 Forum Rep (? ) :
Last Visit: Today, 1:16pmLast Forum Post: Never Last Photo Upload : Nov 18, 2009 5:03pmLast Profile Update: Yesterday, 7:37pmLast Blog Post : May 5, 2008 9:55pm
robodobro1
Overall Goal: completely heal from abdominal muscles strain and 3rd Pec major tear/ sugery
Fit Status:
10 weeks post-op from 3rd Pec Tear...Able to do cardio and legs..While healing from cronic ab tear/strain..
Real Name: Victor
Sex: Male
Age: 34
Location: Bowie, Maryland, United States
Occupation: LE
Personal Website:
Primary Gym:
Gold's Gym 1625 Crofton Ctr
Crofton, MD
United States
College:
High School:
When I Started: Jan, 2002
How I Started: Training for Football, and size, strength and endurance for work.
Why I Love It: ..You only have 1 life to live and one body to care for..
How I Stay Motivated: ..."Every moment your not in the gym, there is someone who is, and they are playing in the NPSFL"
BB Accomplishments: 245 lb Bench..
315 lb squat..
225 lb deadlift..
4.9 40 yrd dash time
Forum Signature:
May 31, 2005
Aug 1, 2008
..im gettin there...
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): completely heal from abdominal muscles strain and 3rd Pec major tear/ sugery
Goal (Long): R.I.C.E. method..no weight training for upper and lower body for several weeks...while carefully overseeing cardio while cleaning diet.
Weight Goal: I want to LOSE 7 lb
Bodyfat Goal: 5%
Upcoming Contest: E.S.T. obstacle course completion in <5 min
robodobro1 does not have inspirational members yet.
This Member has not entered any Videos yet.
FigureAthlete Final
Played: 11 Why I like this video: inspirational...doesn't matter that she is a female
Category: Training on May 5, 2008 9:55pm
...Well its been 2 weeks since I broke my radial head of my arm (elbow)..Good news is it was just a type I fracture with minimal displacement... It seems like I am always taking steps back with constant injures..I was at my all time best shape and conditioning at 172 pnds and maybe less than...
Started: Jan 01, 2007
Reason: Take when your extra sore
GNC Flax Seed Oil 1300
Started: Nov 18, 2009
Reason: good source of healthy fats
Started: Nov 18, 2009
Reason: Whey protein
NatureMade LiquidSoftgel Fish Oil
read more »
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 12 View All Posts
Posts Per Day: 0.02
Last Activity: Yesterday, 9:48pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Fitness Books:
Body FOR Life by Bill Phillips..Great Book!!!!
Workout Music:
[ Leave robodobro1 a Comment
ivy78 [ View Profile ] Nov 19, 2009 6:49pm
thank you ;)
ivy78 [ View Profile ] Aug 6, 2008 6:30pm
hmmmmm, are you sure about that.. there are allot of hot bodies on this site, LOL ;-) thanks for the compliment. You are looking great yourself.
foreverfit4u [ View Profile ] Aug 2, 2008 9:20pm
Great Progress Pics!
ivy78 [ View Profile ] May 13, 2008 6:38pm
Thanks :) I love to shop, LOL
elleboogie [ View Profile ] May 10, 2008 6:11pm
Welcome aboard. Good luck reaching your goal :)
