Member Since: May 2, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 13
Overall: 556
Forum Posts: 12 BodyBlog Entries: 2 Comments to Others: 4 Forum Rep (? ) :
Last Visit: Nov 18, 2009 10:15pmLast Forum Post: Never Last Photo Upload : Nov 18, 2009 5:03pmLast Profile Update: Nov 18, 2009 7:37pmLast Blog Post : May 8, 2008 6:25pm
robodobro1
Overall Goal: completely heal from abdominal muscles strain and 3rd Pec major tear/ sugery
Fit Status:
4 weeks post op from pec tear
Real Name: Victor
Sex: Male
Age: 34
Location: Bowie, Maryland, United States
Occupation: LE
Personal Website:
Primary Gym:
Gold's Gym 1625 Crofton Ctr
Crofton, MD
United States
College:
High School:
When I Started: Jan, 2002
How I Started: Training for Football, and size, strength and endurance for work and play*
Why I Love It: ..You only have 1 life to live and one body to care for..
How I Stay Motivated: ..."Every moment your not in the gym, there is someone who is, and they are playing in the NPSFL"
BB Accomplishments: 245 lb Bench..
315 lb squat..
225 lb deadlift..
4.9 40 yrd dash time
Forum Signature:
May 31, 2005
Aug 1, 2008
..im gettin there...
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): completely heal from abdominal muscles strain and 3rd Pec major tear/ sugery
Goal (Long): R.I.C.E. method..no weight training for upper and lower body for several weeks...while carefully overseeing cardio while cleaning diet.
Weight Goal: I want to LOSE 7 lb
Bodyfat Goal: 5%
Upcoming Contest: E.S.T. obstacle course completion in <5 min
robodobro1 does not have inspirational members yet.
This Member has not entered any Videos yet.
FigureAthlete Final
Played: 9 Why I like this video: inspirational...doesn't matter that she is a female
Category: Training on May 8, 2008 6:25pm
OK, I just found out,...after taking too many stimulants and walking into the ER with a heart rate of 208....that my protein and creatine intake is way too high and forcing my kidneys to work harder than they are able too...Blood tests showed that..I had no idea what i was doing to my...
Started: Jan 01, 2007
Reason: Take when your extra sore
GNC Flax Seed Oil 1300
Started: Nov 18, 2009
Reason: good source of healthy fats
Started: Nov 18, 2009
Reason: Whey protein
NatureMade LiquidSoftgel Fish Oil
read more »
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 12 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 18, 2009 6:53pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Fitness Books:
Body FOR Life by Bill Phillips..Great Book!!!!
Workout Music:
[ Leave robodobro1 a Comment
ivy78 [ View Profile ] Nov 19, 2009 6:49pm
thank you ;)
ivy78 [ View Profile ] Aug 6, 2008 6:30pm
hmmmmm, are you sure about that.. there are allot of hot bodies on this site, LOL ;-) thanks for the compliment. You are looking great yourself.
foreverfit4u [ View Profile ] Aug 2, 2008 9:20pm
Great Progress Pics!
ivy78 [ View Profile ] May 13, 2008 6:38pm
Thanks :) I love to shop, LOL
elleboogie [ View Profile ] May 10, 2008 6:11pm
Welcome aboard. Good luck reaching your goal :)
