Jul 18, 2008 9:22pm

You are amazing, ABSolutely amazing physique! I love the tatts and the muscles! Wish I could work out with someone like you; I can only imagine the motivation! Awesome Mishca, just awesome!

Jul 17, 2008 6:52pm

Thanks for the "friend" add and thanks for the added motivation! Your body, abs...all of it are solid and incredible! Keep up the hard work...just rock solid perfect!

Jul 3, 2008 9:23pm

Jules-you are looking SO good and working so hard! I could use some of your motivation! Wish we were closer so you could push me thru the long days and low energy! HOOAH!

Dec 25, 2007 10:01pm

Thanks alot Brother! I hope you and yours had an great Christmas and I wish the the happiest New Year in 08! God Bless! HOOAH! Rob

Oct 7, 2007 10:00pm

How's the "NO SMOKING" coming along? I quit on May 19, 2007...so I know your challenges. Keep it up though and don't stop quitting! Rob

Aug 5, 2007 7:21am

I hear ya, I did it several months already. You just gotta stay on your toes and watch out for everyone every where! Be safe and always err on the side of caution! Take care and best of luck in all you're doing. GBA!

Aug 5, 2007 7:15am

HELLO! You are looking amazing! keep it up! I hope to hear more from you!

Jun 13, 2007 2:32pm

I'm not there yet, trying but have resorted to meds to help me sleep. Only for the time being, I hope to be on a regular sleep schedule/pattern soon. Thanx!

Jun 10, 2007 2:40pm

Thanks, I'm working on it!

Jun 7, 2007 7:15pm

I agree, it's not completely accurate; however, it's the Army's standard of using a tape measure and their pre-set formula. Thanks though!

Jun 7, 2007 5:42pm

I'm currently doing a year in Afghanistan. I was in Fallujah, Iraq last year...and I worked with the Marines...I and II MEF, for 6 months while there with the US Army. Trying to improve my overall body compostion..really want to get my BF% down to -10%!

May 31, 2007 11:50am

Beautiful, Gorgeous and overall...WOW!

May 29, 2007 1:56pm

Hey thank you SO much and by the way...Nice Legs! Day 10 of no-smoking and feel great. I'll try to take some progress pics monthly (if valid) and post them. Hope to hear from you again.

May 24, 2007 11:43am

Thanks man, I'll keep pushing myself and work to keep the diet on track. I kinda slipped yesterday and today. Mess hall choices aren't very good somedays! Excuses, I know...one or two days off-track won't KEEP me off...I'll be back on tomorrow!