Last Visit: Nov 5, 2009 10:41am Last Forum Post: Dec 4, 2007 8:52pm Last Photo Upload: Dec 10, 2007 7:05am Last Profile Update: Jul 22, 2008 6:56pm Last Blog Post: Jul 5, 2008 2:34pm
Started working out with my Father as a teen. Just starting to lift again after a long lay-off from the gym. When I got back from my deployment I got a whole lot lazy for a few months. Now I have to make up for that!
Why I Love It:
It just makes me feel better about myself, my appearance and my attitude. I like the way I feel after a good heavy workout or a good cardio session.
How I Stay Motivated:
OH they know who they are!
BB Accomplishments:
Gone from REALLY fat to fit. Would still like to get my BF% down to the single digits.
Forum Signature:
Current:
5'7"
230 lbs/25% bf- 17 JULY 2008
Goals:
Get bodyfat back down! Look like I did, and better than I did 10 months ago!
Last Updated: Jul 22, 2008 6:56pm
What robmckim2 Is Up To:
Apr 20, 2009
robmckim2updated Motivation Level to 6/10 and said: "Motivated to be better but I HAVE to get my diet in check!"
193lbs/20.5 BF%
I still have a lot of work to do to get my BF% down to where I want it. I'm moving in the right direction though; I'm down 4% since the begining of this deployment.
Drop bodyfat down to single digits, would love to have 9% or less. Increase and maintain muscular size and definition. Would like to have 20 inch arms; be able to break 350 lbs on bench press-correctly.
Weight Goal:
I want to LOSE 40 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Jul 22, 2008 6:09am
Members That Inspire robmckim2:
robmckim2 does not have inspirational members yet.
I was just reading my previous blog and realized that I hadn't been on BB.com in a LONG time; too long. Moreover, I haven't been myself in a long time so let me get up-to-date...
I got home from Afghanistan on March 14th 2008 and got into a terrible, dull, hermit-like state of being...
You can do it!!! Just remember it takes 30 days to form a habit...so put your mind to it and give a workout schedule 30 days then you won't want to stop! That is what I did...and well If I get off of my schedule now...it is a bad day... :)
Thanks! Things are great here. I have a little less than 5 months to go. It's a fun job, and I get to help keep soldiers safe from IED's.
How do you like Afganistan? I haven't been there yet, but heard it's a good place to go. One of my friend is a contractor there right now.
Stay safe and keep in touch! Can't wait to see more progress pics, you're doing great! :)
Mel
