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Afghan Range At the Range
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Membership Info
Member Since: Oct 17, 2005
BodyBlog Started: Apr 18, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 18
  • Overall: 1,599
Forum Posts: 72
BodyBlog Entries: 11
Comments to Others: 12
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: May 14, 2008 11:38am
Last Forum Post: Dec 4, 2007 7:52pm
Last Photo Upload: Dec 10, 2007 6:05am
Last Profile Update: May 14, 2008 11:37am
Last Blog Post: Dec 4, 2007 5:26pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 66
Stalking (?) : 11
robmckim2

"Lose fat/Gain Muscle"

Personal Info And Background:
Real Name: Rob
Sex: Male
Age: 35
Location: United States
Occupation: Soldier-US Army-Deployed: Afghanistan
Personal Website:
Gym: Warrior Gym
Gym Location: Kabul, Afghanistan
When I Started: Apr, 2007
How I Started: Started working out with my Father as a teen. Just starting to lift again regularly while deployed.
Why I Love It: It just makes me feel better about myself, my appearance and my attitude. I like the way I feel after a good heavy workout or a good cardio session. I actually like running, just don't have the room to run outside at my current location so I have to use the ol' DreadMill!
How I Stay Motivated: The military has always been good motivation for me. My family, friends and loved ones around the world.
BB Accomplishments: Gone from REALLY fat to fit. Would still like to get my BF% down to the single digits.
Forum Signature: Current:
5'7"
237 lbs/27% bf-18 NOV 2006
214 lbs/24% bf-20 FEB 2007
197 lbs/22% bf-30 APR 2007
193 lbs/20.5% bf-15 MAY 2007
192 lbs/19% bf-09 JUNE 2007
203 lbs/19% bf-20 JUL 2007
215 lbs/20%+/-bf 8 OCT 2007
228 lbs/23% bf-4 DEC 2007
Goals:
300 lb BB Bench Press by JAN 2008 (Completed -
25 SEP 2007)
*NEW-350 lb BB Bench Press by MAR 2008
Last Updated: Dec 4, 2007 7:35pm

Progress Pictures
Feb 22, 2006 May 15, 2007
Front GUT shot In Afghanistan
Me when not at my best!  193lbs/20.5 BF% I still have a lot of work to do to get my BF% down to where I want it. I'm moving in the right direction though; I'm down 4% since the begining of this deployment.
Last Updated: Jan 30, 2008 4:13pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 4, 2007 10:02pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 13, 2007 4:12am

Goals:
Main Goal: Transform My Body
Goal (Short): Lose fat/Gain Muscle
Goal (Long): Drop bodyfat down to single digits, would love to have 9% or less. Increase and maintain muscular size and definition. Would like to have 20 inch arms; be able to break 350 lbs on bench press-correctly.
Weight Goal: I want to LOSE 40 lb
Bodyfat Goal: 9%
Upcoming Contest:
Last Updated: Dec 4, 2007 10:06pm

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Contest History:
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Last Updated: Dec 4, 2007 10:06pm

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Last Updated: Dec 4, 2007 10:06pm

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Last Updated: Dec 4, 2007 10:06pm

Latest BodyBlog Entry (11 Posts Total)
Category: Training on Dec 4, 2007 5:26pm

I've not been blogging in a long time and there are several factors leading to my recent lack of motivation that have led me to this current post.

We switched to the "Midnight" shift on 1 OCT which seriously affected my sleep pattern for a long time; thus I didn't do the cardio I...


Current Supplements:
MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch
Started: Oct 01, 2007
Reason: Heard about it from some of the guys for a pre-lift boost. DAMN! Make me feel like my face in...
CytoSport Muscle Milk, 20 Packets, Vanilla
Started: Oct 11, 2007
Reason: Tried some of this from one of my guys and it tasted incredible. It seems to have lots of...
Universal Animal Cuts, 42 Paks
Started: Dec 04, 2007
Reason: Trying to lose bodyfat
Last Updated: Dec 4, 2007 10:21pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: SGT Rob
Number Of Posts: 72 View All Posts
Posts Per Day: 0.08
Last Activity: Jan 26, 2008 7:54am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Hiking-but really ANYTHING outdoors! Love nature and EVERYTHING is better when it's done outside!
Magazines:
  • Muscular Development
  • Flex
  • Muscle & Fitness
Cheat Foods:
  • Thin-Crust, Pepperoni and Mushroom Pizza! Won't get this for at least the next year though!
Workout Music:
  • It's gotta make me wanna move and keep me pumped; or wanna break shit! A mix of Rock, Rap/Hip-Hop,
Last Updated: Jun 10, 2007 4:17pm

Friends (77)
gymrat7777
 

dondi
humble pie shot
 

cute_asian_girl
Spring 2006
 

shankyw
 

CaitlinS
 

~Michele~
 

Scivation
 

tnman
 

lawrence rush
 

Last Updated: May 14, 2008 11:37am

Visitor Comments (23)
[ Leave robmckim2 a Comment ]
Squat Booty Sorority Pose strongforgood [ View Profile ]
Jan 22, 2008 8:45am
1) thank you for your service 2) great transformation 3)SEMO yay, do you know where Commerce and Benton are?
Upload your profile picture! david-faria [ View Profile ]
Dec 24, 2007 12:52pm
i wish i looked like u dude
WeebleNoMore [ View Profile ]
Dec 24, 2007 5:42am
Hey Rob, just wanted to wish you a happy and safe holiday season! Best of luck on your goals in 2008!
almost ready mishca dolby [ View Profile ]
Oct 14, 2007 7:54pm
tanks!
sweetness_69 [ View Profile ]
Oct 8, 2007 9:43pm
Awesome transformation!! Keep up the good work, and thanks for fighting out there! Very much appreciated..
blondie4auburn [ View Profile ]
Aug 8, 2007 10:29pm
Hey Rob, how you doing this week? Mel
sparkie [ View Profile ]
Aug 5, 2007 4:32pm
hey! hope you had a GREAT weekend!
naweaver [ View Profile ]
Aug 3, 2007 3:07am
Hows things up your way Rob? The army is wanting to make me mobile for my job, and im not sure thats a good thing.
kymberg [ View Profile ]
Jul 31, 2007 6:12pm
Awesome Progress!! LOVE the pics!! Thanks for your service to our country.
sparkie [ View Profile ]
Jul 31, 2007 7:58am
thanks Rob! Looking great
blondie4auburn [ View Profile ]
Jul 24, 2007 12:47pm
Thanks! Things are great here. I have a little less than 5 months to go. It's a fun job, and I get to help keep soldiers safe from IED's. How do you like Afganistan? I haven't been there yet, but heard it's a good place to go. One of my friend is a contractor there right now. Stay safe and keep in touch! Can't wait to see more progress pics, you're doing great! :) Mel
Upload your profile picture! Viper1 [ View Profile ]
Jul 10, 2007 8:40pm
Thanks for your service to the nation. Rock on
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Jul 4, 2007 8:04am
Hope you have a good .. and safe ... 4th!
tomterp [ View Profile ]
Jun 17, 2007 7:28am
hey hows it going hows over seas'
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Jun 13, 2007 1:13pm
Looks like you're back on track again. Getting enough sleep is important to hitting one's fitness goals and frequently one of the hardest things to achieve. :(
v1hyp [ View Profile ]
Jun 10, 2007 1:44am
Keep it up!!
Upload your profile picture! TmJasmine [ View Profile ]
Jun 9, 2007 7:00am
Looking good! Progress is coming along quickly for you! xoxox
how youuuuuu doin? MsFitness [ View Profile ]
Jun 7, 2007 4:45pm
whos doing your bodyfat? I find it hard to believe it is that high........get some new calipers....jeez!
how youuuuuu doin? MsFitness [ View Profile ]
Jun 7, 2007 4:23pm
Thanks for adding me. Love the desert cammies. My son is a Marine. Where are you now?
4/25/08 TampaGurlFL [ View Profile ]
May 29, 2007 9:38am
Hi! Good luck with the quitting smoking thing! Awesome. Your progress pic looks great. Keep it up!
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