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rob.man.
"I want to be able to bench 350 by the time i leave weighing 210 pounds."

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Progress Pictures


Oldest Newest
Apr 25, 2007 Sep 25, 2007
working on the abs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 202.0 lb (91.8 kg) Change: 1.0 lb (0.5 kg)
Current: 203.0 lb (92.3 kg) Percent Change: 0.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 8, 2007 203.0 lb (92.3 kg) 1.0 lb (0.5 kg) 0.5 %
Jul 27, 2007 202.0 lb (91.8 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 8, 2007 45.0" (114.3 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 8, 2007 16.5" (41.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 8, 2007 34.0" (86.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 8, 2007 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 27, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 8, 2007 17.0" (43.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 8, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 27, 2007 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 305.0 lb (138.6 kg) Change: 10.0 lb (4.5 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 3.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 8, 2007 315.0 lb (143.2 kg) 10.0 lb (4.5 kg) 3.3 %
Jul 27, 2007 305.0 lb (138.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 354.0 lb (160.9 kg) Change: -49.0 lb (-22.3 kg)
Current: 305.0 lb (138.6 kg) Percent Change: -13.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 8, 2007 305.0 lb (138.6 kg) -49.0 lb (-22.3 kg) -13.8 %
Jul 27, 2007 354.0 lb (160.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 25.0 lb (11.4 kg)
Current: 305.0 lb (138.6 kg) Percent Change: 8.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 8, 2007 305.0 lb (138.6 kg) 25.0 lb (11.4 kg) 8.9 %
Jul 27, 2007 280.0 lb (127.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 54.0 lb (24.5 kg) Change: 21.0 lb (9.5 kg)
Current: 75.0 lb (34.1 kg) Percent Change: 38.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 8, 2007 75.0 lb (34.1 kg) 21.0 lb (9.5 kg) 38.9 %
Jul 27, 2007 54.0 lb (24.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 106.0 lb (48.2 kg)
Current: 193.0 lb (87.7 kg) Percent Change: 121.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 8, 2007 193.0 lb (87.7 kg) 106.0 lb (48.2 kg) 121.8 %
Jul 27, 2007 87.0 lb (39.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 166.0 lb (75.5 kg) Change: 49.0 lb (22.3 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 29.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 8, 2007 215.0 lb (97.7 kg) 49.0 lb (22.3 kg) 29.5 %
Jul 27, 2007 166.0 lb (75.5 kg)


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