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Membership Info
Member Since: May 9, 2009
BodyBlog Started: Nov 7, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 71
Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Today, 10:10am
Last Forum Post: Never
Last Photo Upload: Nov 7, 2009 5:53pm
Last Profile Update: Nov 14, 2009 12:29am
Last Blog Post: Nov 7, 2009 4:46pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 7
Stalking (?) : 0
Inspiring (?) : 1

robkat

Overall Goal:  To have the total package!

Fit Status:  robkat has not entered a Fit Status.  Ask robkat for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
ROBERT GOODE
Sex:
Male
Age:
33
Location:
Bahrain
Occupation:
US NAVY CHIEF PETTY OFFICER
Personal Website:
Primary Gym:
24 Hour Fitness
40396 Murrieta Hot Springs Rd
Murrieta, CA
United States
College:
Coastline Community College
Attended 2007 to Present
Fountain Valley, California
United States
High School:
Freedom High
Attended 1992 to 1994
Morganton, North Carolina
United States
When I Started:
Oct, 1994
How I Started:
Joined the military and loved the culture of fitness environment.
Why I Love It:
Life is all about setting and achieving goals and bodybuilding is just the same. I love when I look at a loaded squat bar, straight bar, curl bar, or dumbbell that I know isn't going to be easy to move but I lock end anyway and focus on that lift and when I look in the mirror as I watch my body work as one unit and handle the weight like a true animal!
How I Stay Motivated:
Thinking of my two daughters who I love more then life itself & know that I have to maintain my health so I can be here for them!
BB Accomplishments:
Transforming a skin physique into a well lean and total symmetric physique!
Forum Signature:
ROBERT "FLEX" GOODE JR.
Last Updated: Nov 8, 2009 2:15am

What robkat Is Up To:
Nov 8, 2009
robkat updated Body Stats - Arms: 19.5 ins., Chest: 49 ins., Neck: 18 ins., Waist: 30 ins.
robkat changed Body Fat from 7% to 7%, no change in the past 1 day
robkat changed Weight from 233 lbs. to 233 lbs., no change in the past 1 day
See Last 14 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 6, 2009
Got to bring out my sweep in my quads This member has not uploaded an after progress picture yet.
Last Updated: Nov 7, 2009 5:33pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 8, 2009 2:19am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 8, 2009 2:19am

Goals:
Main Goal:
Compete
Goal (Overall):
To have the total package!
Goal (Long):
I have been in sports my whole life so keeping in shape was second nature to me. I was bless with good genes so I never had to watch what I eat when I was younger but the issue I had back then was gaining mass. It wasn’t until I joined the Navy back in 1994 that I really started to learn about bodybuilding and how to eat for gain. It wasn’t until I started playing semi pro football in Virginia Beach, VA when my strengthen and conditioning coach introduced the concept of total body symmetry regardless of what sport you are training for. I’m currently 233lbs and I’m prepping for an upcoming military bodybuilding show next March in Bahrain so I plan on showing at about 210 to 215 range. I plan on coming in looking very tight and lean, while bring out the sweep in my quads. My overall goal: is to continue in the sport of bodybuilding while continually improving my overall physique and maybe some fitness modeling in the future.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
4%
Upcoming Contest:
NSA BAHRAIN BODYBUILDING CONTEST
Last Updated: Nov 7, 2009 4:39pm

Members That Inspire robkat:
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Contest History:
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Last Updated: Nov 7, 2009 4:39pm

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Last Updated: Nov 7, 2009 4:39pm

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Last Updated: Nov 7, 2009 4:39pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Nov 7, 2009 4:46pm

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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 7, 2009 4:39pm

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Forum Activity:
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Number Of Posts: 8 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 7, 2009 5:07pm
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Friends (7)







Last Updated: Nov 14, 2009 12:29am

Visitor Comments (2)
[ Leave robkat a Comment ]
2010 russelld76 [ View Profile ]
Nov 9, 2009 3:36pm
Cool bro! Yep it is.
skjlaw [ View Profile ]
Nov 8, 2009 4:08pm
Your pictures are amazing, I love that profile picture, you do have the total package, keep it up and thank you for serving.
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