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robj841

robj841 is offline

"PTS"

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robj841's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jul 28, 2007	Aug 20, 2009

View All 8 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

No Chart Available

Goal Tracking

	Start	Current	Goal	Remaining
	Apr 22, 2008	Jan 4, 2010	Apr 21, 2009	Goal Has Expired
	165.0 lb (75.0 kg)	165.0 lb (75.0 kg)	180.0 lb (81.8 kg)	15.0 lb (6.8 kg)

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Dec 30, 2009	165.0 lb (75.0 kg)	-5.0 lb (-2.3 kg)	-2.9 %
	Nov 27, 2009	170.0 lb (77.3 kg)	1.0 lb (0.5 kg)	0.6 %
	Nov 25, 2009	169.0 lb (76.8 kg)	1.0 lb (0.5 kg)	0.6 %
	Nov 23, 2009	168.0 lb (76.4 kg)	1.0 lb (0.5 kg)	0.6 %
	Nov 20, 2009	167.0 lb (75.9 kg)	0.5 lb (0.2 kg)	0.3 %

	Oct 15, 2009	166.5 lb (75.7 kg)	3.5 lb (1.6 kg)	2.1 %
	Sep 18, 2009	163.0 lb (74.1 kg)	2.8 lb (1.3 kg)	1.7 %
	Aug 12, 2009	160.2 lb (72.8 kg)	0.1 lb (0.0 kg)	0.1 %
	Aug 6, 2009	160.1 lb (72.8 kg)	-4.9 lb (-2.2 kg)	-3.0 %
	Jul 16, 2009	165.0 lb (75.0 kg)	2.0 lb (0.9 kg)	1.2 %
	Jul 12, 2009	163.0 lb (74.1 kg)	1.0 lb (0.5 kg)	0.6 %
	Jul 2, 2009	162.0 lb (73.6 kg)	1.0 lb (0.5 kg)	0.6 %
	Jun 25, 2009	161.0 lb (73.2 kg)	-3.0 lb (-1.4 kg)	-1.8 %
	May 4, 2009	164.0 lb (74.5 kg)	0.0 lb (0.0 kg)	0.0 %
	Mar 23, 2009	164.0 lb (74.5 kg)	2.0 lb (0.9 kg)	1.2 %
	Mar 10, 2009	162.0 lb (73.6 kg)	-4.0 lb (-1.8 kg)	-2.4 %
	Feb 12, 2009	166.0 lb (75.5 kg)	1.0 lb (0.5 kg)	0.6 %
	Feb 4, 2009	165.0 lb (75.0 kg)	-1.8 lb (-0.8 kg)	-1.1 %
	Jan 26, 2009	166.8 lb (75.8 kg)	1.4 lb (0.6 kg)	0.8 %
	Jan 22, 2009	165.4 lb (75.2 kg)	0.4 lb (0.2 kg)	0.2 %
	Jan 20, 2009	165.0 lb (75.0 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	Jan 6, 2009	166.0 lb (75.5 kg)	1.4 lb (0.6 kg)	0.9 %
	Jan 3, 2009	164.6 lb (74.8 kg)	2.4 lb (1.1 kg)	1.5 %
	Jan 2, 2009	162.2 lb (73.7 kg)	-2.8 lb (-1.3 kg)	-1.7 %
	Dec 19, 2008	165.0 lb (75.0 kg)	0.6 lb (0.3 kg)	0.4 %
	Dec 18, 2008	164.4 lb (74.7 kg)	0.6 lb (0.3 kg)	0.4 %
	Dec 14, 2008	163.8 lb (74.5 kg)	-0.2 lb (-0.1 kg)	-0.1 %
	Dec 5, 2008	164.0 lb (74.5 kg)	0.0 lb (0.0 kg)	0.0 %
	Dec 3, 2008	164.0 lb (74.5 kg)	0.0 lb (0.0 kg)	0.0 %
	Dec 1, 2008	164.0 lb (74.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	Nov 24, 2008	165.0 lb (75.0 kg)	-1.8 lb (-0.8 kg)	-1.1 %
	Nov 19, 2008	166.8 lb (75.8 kg)	0.8 lb (0.4 kg)	0.5 %
	Nov 15, 2008	166.0 lb (75.5 kg)	0.6 lb (0.3 kg)	0.4 %
	Nov 13, 2008	165.4 lb (75.2 kg)	0.0 lb (0.0 kg)	0.0 %
	Nov 12, 2008	165.4 lb (75.2 kg)	-1.6 lb (-0.7 kg)	-1.0 %
	Oct 21, 2008	167.0 lb (75.9 kg)	1.0 lb (0.5 kg)	0.6 %
	Oct 17, 2008	166.0 lb (75.5 kg)	1.0 lb (0.5 kg)	0.6 %
	Oct 3, 2008	165.0 lb (75.0 kg)	-2.0 lb (-0.9 kg)	-1.2 %
	Sep 25, 2008	167.0 lb (75.9 kg)	2.0 lb (0.9 kg)	1.2 %
	Sep 16, 2008	165.0 lb (75.0 kg)	0.5 lb (0.2 kg)	0.3 %
	Jul 24, 2008	164.5 lb (74.8 kg)	2.5 lb (1.1 kg)	1.5 %
	Jun 3, 2008	162.0 lb (73.6 kg)	-3.0 lb (-1.4 kg)	-1.8 %
	Apr 22, 2008	165.0 lb (75.0 kg)	1.0 lb (0.5 kg)	0.6 %
	Mar 10, 2008	164.0 lb (74.5 kg)	-6.0 lb (-2.7 kg)	-3.5 %
	Feb 11, 2008	170.0 lb (77.3 kg)	-5.0 lb (-2.3 kg)	-2.9 %
	Nov 26, 2007	175.0 lb (79.5 kg)	0.0 lb (0.0 kg)	0.0 %
	Oct 15, 2007	175.0 lb (79.5 kg)	-15.0 lb (-6.8 kg)	-7.9 %
	Sep 10, 2007	190.0 lb (86.4 kg)

Show Full History (48 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Aug 12, 2009	14.2 %	0.7 %	5.2 %
	Aug 6, 2009	13.5 %	-1.2 %	-8.2 %
	Jul 16, 2009	14.7 %	-1.3 %	-8.1 %
	Jul 9, 2009	16.0 %	-1.0 %	-5.9 %
	Dec 14, 2008	17.0 %	2.1 %	14.1 %

Show Full History (11 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	May 4, 2009	14.5" (36.8 cm)	0.2" (0.4 cm)	1.0 %
	Dec 5, 2008	14.4" (36.4 cm)	0.1" (0.3 cm)	0.7 %
	Oct 25, 2008	14.3" (36.2 cm)	0.3" (0.6 cm)	1.8 %
	Jul 30, 2008	14.0" (35.6 cm)	-2.0" (-5.1 cm)	-12.5 %
	Jun 20, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (6 Entries)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Dec 1, 2008	35.0" (88.9 cm)

Body Stats: Waist

No Chart Available

Goal Tracking

	Start	Current	Goal	Remaining
	Apr 22, 2008	Jan 4, 2010	Apr 23, 2008	Goal Has Expired
	32.0" (81.3 cm)	31.0" (78.7 cm)	32.0" (81.3 cm)	1.0" (2.5 cm)

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Nov 24, 2008	31.0" (78.7 cm)	0.0" (0.0 cm)	0.0 %
	Nov 15, 2008	31.0" (78.7 cm)	-1.0" (-2.5 cm)	-3.1 %
	Jun 3, 2008	32.0" (81.3 cm)	0.0" (0.0 cm)	0.0 %
	Apr 22, 2008	32.0" (81.3 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Jan 16, 2009	21.0" (53.3 cm)	0.0" (0.0 cm)	0.0 %
	Nov 28, 2008	21.0" (53.3 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Mar 10, 2008	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
	Feb 11, 2008	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
	Nov 26, 2007	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
	Oct 15, 2007	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
	Sep 10, 2007	6'0.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Nov 25, 2009	207.0 lb (94.1 kg)	5.0 lb (2.3 kg)	2.5 %
	Nov 20, 2009	202.0 lb (91.8 kg)	15.0 lb (6.8 kg)	8.0 %
	Oct 15, 2009	187.0 lb (85.0 kg)	14.0 lb (6.4 kg)	8.1 %
	Apr 20, 2009	173.0 lb (78.6 kg)	19.0 lb (8.6 kg)	12.3 %
	Mar 23, 2009	154.0 lb (70.0 kg)	-18.0 lb (-8.2 kg)	-10.5 %

Show Full History (12 Entries)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Nov 23, 2009	181.0 lb (82.3 kg)	39.0 lb (17.7 kg)	27.5 %
	Apr 27, 2009	142.0 lb (64.5 kg)	24.0 lb (10.9 kg)	20.3 %
	Apr 20, 2009	118.0 lb (53.6 kg)	15.0 lb (6.8 kg)	14.6 %
	Apr 3, 2009	103.0 lb (46.8 kg)	22.0 lb (10.0 kg)	27.2 %
	Jan 22, 2009	81.0 lb (36.8 kg)	7.0 lb (3.2 kg)	9.5 %

Show Full History (12 Entries)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	May 4, 2009	149.0 lb (67.7 kg)	12.0 lb (5.5 kg)	8.8 %
	Apr 27, 2009	137.0 lb (62.3 kg)	-10.0 lb (-4.5 kg)	-6.8 %
	Feb 4, 2009	147.0 lb (66.8 kg)	5.0 lb (2.3 kg)	3.5 %
	Jan 28, 2009	142.0 lb (64.5 kg)	-63.0 lb (-28.6 kg)	-30.7 %
	Dec 5, 2008	205.0 lb (93.2 kg)	-7.0 lb (-3.2 kg)	-3.3 %

Show Full History (10 Entries)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Nov 26, 2009	78.0 lb (35.5 kg)	48.0 lb (21.8 kg)	160.0 %
	May 4, 2009	30.0 lb (13.6 kg)	3.0 lb (1.4 kg)	11.1 %
	Apr 20, 2009	27.0 lb (12.3 kg)	2.0 lb (0.9 kg)	8.0 %
	Apr 15, 2009	25.0 lb (11.4 kg)	3.0 lb (1.4 kg)	13.6 %
	Jan 30, 2009	22.0 lb (10.0 kg)	-41.0 lb (-18.6 kg)	-65.1 %

Show Full History (11 Entries)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Nov 26, 2009	101.0 lb (45.9 kg)	20.0 lb (9.1 kg)	24.7 %
	Jan 28, 2009	81.0 lb (36.8 kg)	7.0 lb (3.2 kg)	9.5 %
	Jan 12, 2009	74.0 lb (33.6 kg)	-33.0 lb (-15.0 kg)	-30.8 %
	Dec 5, 2008	107.0 lb (48.6 kg)	-2.0 lb (-0.9 kg)	-1.8 %
	Oct 22, 2008	109.0 lb (49.5 kg)	22.0 lb (10.0 kg)	25.3 %

Show Full History (11 Entries)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Nov 21, 2009	139.0 lb (63.2 kg)	12.0 lb (5.5 kg)	9.4 %
	Nov 20, 2009	127.0 lb (57.7 kg)	42.0 lb (19.1 kg)	49.4 %
	Mar 23, 2009	85.0 lb (38.6 kg)	-6.0 lb (-2.7 kg)	-6.6 %
	Feb 20, 2009	91.0 lb (41.4 kg)	17.0 lb (7.7 kg)	23.0 %
	Jan 27, 2009	74.0 lb (33.6 kg)	-3.0 lb (-1.4 kg)	-3.9 %

Show Full History (10 Entries)

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