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Membership Info

Member Since: Sep 26, 2007
BodyBlog Started: Apr 22, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 11
Overall: 856

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 41

Forum Rep (?) : robj841 10

Activity

Last Visit: Nov 8, 2009 9:55am
Last Forum Post: Jan 12, 2009 12:41pm
Last Photo Upload: Never
Last Profile Update: Oct 16, 2009 2:42pm
Last Blog Post: Apr 22, 2008 12:11pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 17

Stalking (?) : 0

Inspiring (?) : 0

robj841

Overall Goal: PTS

Fit Status: keep fit and have fun

Motivation Level: 9/10

Jul 21, 2009 4:10 pm History

Sep 18, 2009 7:09 pm History

Personal Info And Background:

Real Name:	Rob J
Sex:	Male
Age:
Location:	Ontario, Canada
Occupation:	Engineering/Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Sep, 2007
How I Started:	Got Fat.
Why I Love It:	Look good / feel good.
How I Stay Motivated:	Barely get sick/Look good.
BB Accomplishments:	Lost 25 pounds in 5 months. Got my PTS with canfit.
Forum Signature:	R J
Last Updated: Oct 3, 2009 11:19pm

What robj841 Is Up To:

Oct 15, 2009
robj841 changed Weight from 163 lbs. to 166.5 lbs., a 3.5 lb. gain in 27 days - 3:47 pm - Comment
Sep 18, 2009
robj841 changed Weight from 160.2 lbs. to 163 lbs., a 2.8 lb. gain in 37 days - 7:09 pm - Comment
robj841 updated Motivation Level from 1/10 to 9/10 and said: "back to the weights again" - 7:09 pm - Comment
Sep 6, 2009
robj841 updated Motivation Level from 7/10 to 1/10 and said: "around no gyms on vacation! help me" - 10:57 pm - Comment
Aug 12, 2009
robj841 changed Body Fat from 13.5% to 14.2%, a gain of 0.7 percentage point in 6 days - 9:26 pm - Comment
robj841 changed Weight from 160.1 lbs. to 160.2 lbs., a 0.1 lb. gain in 6 days - 9:26 pm - Comment

See Last 44 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 28, 2007	Apr 8, 2009

I almost got beached Once you go fat you never want to go back!
View All 7 Progress Pictures »
Last Updated: Jun 22, 2009 1:47pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	31" (78.74 cm)
Weight:	166.5 lb (75.7 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	14.2 %	Calves:
Chest:		Forearms:
Arms:	14.5" (36.83 cm)	Shoulders:
Hips:	35" (88.90 cm)	Neck:
Last Updated: Oct 15, 2009 3:47pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	187 lb (85.0 kg)	Bicep Curl:	30 lb (13.6 kg)
Squat:	142 lb (64.5 kg)	Barbell Rows:	81 lb (36.8 kg)
Deadlift:	149 lb (67.7 kg)	Overhead Press:	85 lb (38.6 kg)
Last Updated: Oct 15, 2009 3:47pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	PTS
Goal (Long):	Have an athletic maintainable body for life!
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	11%
Upcoming Contest:
Last Updated: Aug 11, 2009 4:44pm

Members That Inspire robj841:
robj841 does not have inspirational members yet.

BodyAnswers

robj841 has answered 39 of 67 total questions.
View all 39 of robj841's BodyAnswers »

Are you a parent?

- Updated May 4, 2009 4:59am

What are your personal NON-FITNESS life goals?

Become a Doctor

- Updated May 4, 2009 4:59am

What celebrity body would you most like to have? Why?

Ryan Reynolds, Abs.

- Updated May 4, 2009 4:59am

View all 39 of robj841's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 11, 2009 4:44pm

Videos of robj841
This Member has not entered any Videos yet.
Last Updated: Apr 22, 2008 6:28am

Favorite Bodybuilding And Fitness Videos
	Bas Rutten Street Defense - The Better Version Played: 87 Why I like this video: He is tuff as nails.
Last Updated: Apr 22, 2008 6:28am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Apr 22, 2008 12:11pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View robj841's BodyBlog

Current Supplements:
	BSN NO-Xplode, 2.25 Lbs., Lemon Lime Started: Jul 18, 2008 Reason: WHATEVER HAPPENS HAPPENS
	Optimum 100% Whey Protein, 2 Lbs., Extreme Milk Chocolate Started: Nov 06, 2008 Reason: MORE PROTIEN INTAKE
	Gaspari Nutrition MyoFusion, 5 Lbs., Delicious Vanilla Started: Jun 16, 2009 Reason: taste great
AllMax Nutrition AllWhey, 5 Lbs., Chocolate read more »
View All Current Supplements »
Last Updated: Jun 23, 2009 2:22pm

Supplement Reviews
	BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake Review: Tastes great, mixes great. Only negative is the size, should be larger. Overall Rating: 9/10 Taste Rating: N/A
Last Updated: Oct 1, 2008 6:39am

Forum Activity:
User Title:	Registered User
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Nov 5, 2009 3:17pm
Recent Threads:

Workout Program:

MONDAY WEEK OF: MONDAY NOVEMBER 10.2008
Quads - Glutes - Hamstrings - Calves # Set #1 REPS LBS Set #2 REPS LBS Set #3 REPS LBS Set #4 REPS LBS Set #5 REPS LBS Set #6 REPS LBS
INCLINE Ab Crunches 1
Air Bike 2
Lower Ab Bench Crunches 3
Lying...

Last Updated: Nov 13, 2008 5:17am

Favorites
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ] Chest [ exercises ] View All 4 Bodyparts »
Hobbies:	hockey
Magazines:	Mens Health flex mens health
Healthy Foods:	fish
Cheat Foods:	hamburger and cheese
Workout Music:	Eye of the Tiger Let the bodies hit the floor.
Supplements:	Product Not Found get huge BSN NO-Xplode, 2.25 Lbs., Lemon Lime get hugger BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake tastes good , and to get huge
Last Updated: Jul 30, 2008 4:20pm

Friends (17)

sparkie	jenn1983	Belinda Benn
user956	hotbacon	bradswann
mj77	rubble78	Gym Rat Jamie

Show All Friends (17) »

Last Updated: Oct 16, 2009 2:42pm

Visitor Comments (7)
[ Leave robj841 a Comment ]
	CA562DUDE [ View Profile ] Mar 12, 2009 7:09am CONGRATS!!!!! Also I dont think cheating is allowed
	CA562DUDE [ View Profile ] Mar 3, 2009 10:33pm you better rock it..
	CA562DUDE [ View Profile ] Mar 2, 2009 9:37pm GOOD LUCK on the EXAM... you better pass
	CA562DUDE [ View Profile ] Mar 2, 2009 8:17am Thanks dude getting back in shape is pure hell.. I used to be a Trainer / Aerobics Inst
	CA562DUDE [ View Profile ] Mar 2, 2009 8:07am Thanks for the cool note
	robj841 [ View Profile ] Nov 15, 2008 9:07am Cardio Day
	robj841 [ View Profile ] Nov 9, 2008 3:30pm Putting Cardio into overdrive!!!

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