Member Since: Sep 26, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 8
Overall: 928
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: 48 Forum Rep (? ) :
Last Visit: Dec 30, 2009 1:00pmLast Forum Post : Jan 12, 2009 12:41pmLast Photo Upload: Never Last Profile Update: Dec 30, 2009 12:59pmLast Blog Post : Apr 22, 2008 12:11pm
robj841
Fit Status:
keep fit and have fun
Real Name: Rob J
Sex: Male
Age:
Location: Ontario, Canada
Occupation: Engineering/Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2007
How I Started: Got Fat.
Why I Love It: Look good / feel good.
How I Stay Motivated: Barely get sick/Look good.
BB Accomplishments: Lost 25 pounds in 5 months.
Got my PTS with canfit.
Forum Signature: R J
Jul 28, 2007
Aug 20, 2009
I almost got beached
Once you go fat you never want to go back!
non work out day , 4 days off the gym, they are still kinda there.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): PTS
Goal (Long): Have an athletic maintainable body for life!
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 11%
Upcoming Contest:
robj841 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Apr 22, 2008 12:11pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jul 18, 2008
Reason: WHATEVER HAPPENS HAPPENS
Started: Nov 06, 2008
Reason: MORE PROTIEN INTAKE
Started: Jun 16, 2009
Reason: taste great
Review: Tastes great, mixes great.
Only negative is the size, should be larger.
Overall Rating: 9/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 5, 2009 3:17pm
Recent Threads:
MONDAY WEEK OF: MONDAY NOVEMBER 10.2008
Bodyparts:
Hobbies:
Magazines:
Mens Health
flex mens health
Healthy Foods:
Cheat Foods:
Workout Music:
Eye of the Tiger
Let the bodies hit the floor.
Supplements:
[ Leave robj841 a Comment
bradswann [ View Profile ] Nov 23, 2009 9:29pm
it's done, i've finally put up a profile and progress pics.
CA562DUDE [ View Profile ] Mar 12, 2009 7:09am
CONGRATS!!!!! Also I dont think cheating is allowed
CA562DUDE [ View Profile ] Mar 3, 2009 10:33pm
you better rock it..
CA562DUDE [ View Profile ] Mar 2, 2009 9:37pm
GOOD LUCK on the EXAM... you better pass
CA562DUDE [ View Profile ] Mar 2, 2009 8:17am
Thanks dude getting back in shape is pure hell.. I used to be a Trainer / Aerobics Inst
CA562DUDE [ View Profile ] Mar 2, 2009 8:07am
Thanks for the cool note
robj841 [ View Profile ] Nov 15, 2008 9:07am
Cardio Day
robj841 [ View Profile ] Nov 9, 2008 3:30pm
Putting Cardio into overdrive!!!
