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real name
Rob Starr
age
29
gender
Male
location
gym
GoodLife Fitness 24/7 Co-Ed/For Women
occupation
Engineering/Personal Trainer/Bouncer/Model
Overall Goal
///
Gain Muscle
Keep fit and Have fun!
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jul 28, 2007
CURRENT
Apr 26, 2013
166.5 Lbs.
LEAN BODY MASS
13.5 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Apr 16, 2013
CURRENT BODY FAT
7.5
%
Apr 26, 2013
PROGRESS HISTORY
Lbs.
2007-07-28,2007-09-10,2007-10-15,2007-11-26,2008-02-11,2008-03-10,2008-04-22,2008-06-03,2008-07-24,2008-09-16,2008-09-25,2008-10-03,2008-10-17,2008-10-21,2008-11-12,2008-11-13,2008-11-15,2008-11-19,2008-11-24,2008-12-01,2008-12-03,2008-12-05,2008-12-14,2008-12-18,2008-12-19,2009-01-02,2009-01-03,2009-01-06,2009-01-20,2009-01-22,2009-01-26,2009-02-04,2009-02-12,2009-03-10,2009-03-23,2009-05-04,2009-06-25,2009-07-02,2009-07-12,2009-07-16,2009-08-06,2009-08-12,2009-09-18,2009-10-15,2009-11-20,2009-11-23,2009-11-25,2009-11-27,2009-12-30,2010-04-05,2010-04-22,2010-06-06,2010-06-23,2010-07-11,2010-08-18,2010-08-23,2010-11-04,2010-11-07,2010-11-11,2011-03-22,2011-04-26,2011-05-25,2011-05-29,2011-07-04,2011-08-31,2011-09-20,2011-12-19,2012-08-23,2012-10-27,2012-12-06,2013-01-15,2013-01-16,2013-01-21,2013-03-06,2013-04-03,2013-04-15,2013-04-16
198,190,175,175,170,164,165,162,164.5,165,167,165,166,167,165.4,165.4,166,166.8,165,164,164,164,163.8,164.4,165,162.2,164.6,166,165,165.4,166.8,165,166,162,164,164,161,162,163,165,160.1,160.2,163,166.5,167,168,169,170,165,164,163,165,164,164,163.5,164,168,168,167,168,163,163,166,164.5,164,165,167,171,170,172,172.5,172.5,172.5,172.5,175,176,180
Apr 23, 2014
180 Lbs.
%
2007-07-28,2007-09-10,2007-11-23,2008-02-11,2008-03-10,2008-04-22,2008-06-03,2008-12-14,2009-07-09,2009-07-16,2009-08-06,2009-08-12,2010-04-05,2010-04-22,2010-08-18,2010-11-04,2011-04-26,2011-05-26,2011-07-04,2012-01-05,2012-02-15,2012-08-23,2012-09-11,2012-10-27,2012-12-06,2013-01-15,2013-03-06,2013-04-03,2013-04-15,2013-04-26
19,17,15,15,15.2,15.4,14.9,17,16,14.7,13.5,14.2,13,12,11,12,10,9,8.5,8.2,7.6,7.3,7.1,8,8.5,9,9,8.5,8.5,7.5
Apr 23, 2014
5 %
Lbs.
2007-07-28,2007-09-10,2007-10-15,2007-11-26,2008-02-11,2008-03-10,2008-04-22,2008-06-03,2008-07-24,2008-09-16,2008-09-25,2008-10-03,2008-10-17,2008-10-21,2008-11-12,2008-11-13,2008-11-15,2008-11-19,2008-11-24,2008-12-01,2008-12-03,2008-12-05,2008-12-14,2008-12-18,2008-12-19,2009-01-02,2009-01-03,2009-01-06,2009-01-20,2009-01-22,2009-01-26,2009-02-04,2009-02-12,2009-03-10,2009-03-23,2009-05-04,2009-06-25,2009-07-02,2009-07-12,2009-07-16,2009-08-06,2009-08-12,2009-09-18,2009-10-15,2009-11-20,2009-11-23,2009-11-25,2009-11-27,2009-12-30,2010-04-05,2010-04-22,2010-06-06,2010-06-23,2010-07-11,2010-08-18,2010-08-23,2010-11-04,2010-11-07,2010-11-11,2011-03-22,2011-04-26,2011-05-25,2011-05-29,2011-07-04,2011-08-31,2011-09-20,2011-12-19,2012-08-23,2012-10-27,2012-12-06,2013-01-15,2013-01-16,2013-01-21,2013-03-06,2013-04-03,2013-04-15,2013-04-16
183,175.6,161.8,161.8,157.1,151.6,152.5,149.8,152.1,152.5,154.4,152.5,153.5,154.4,152.9,152.9,153.5,154.2,152.5,151.6,151.6,151.6,151.4,152,152.5,149.9,152.2,153.5,152.5,152.9,154.2,152.5,153.5,149.8,151.6,151.6,148.8,149.8,150.7,152.5,148,148.1,150.7,153.9,154.4,155.3,156.2,157.1,152.5,151.6,150.7,152.5,151.6,151.6,151.1,151.6,155.3,155.3,154.4,155.3,150.7,150.7,153.5,152.1,151.6,152.5,154.4,158.9,156.4,157.4,157,157,157,157,160.1,161,166.5
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
My Nutrition Program View My Full Nutrition Program
robj841 has not added any program information.
My Supplement Program View My Full Supplement Program
robj841 has not added any program information.
My Motivation Program View My Full Motivation Program
robj841 has not added any program information.
robj841 joined Extreme Fitness (Whitby, Canada).
May 2, 2013robj841 joined Bowmanville Gymnastics Club (Bowmanville, Canada).
May 2, 2013
robj841 added a new photo to his photo gallery.
kasey151 and Broly15367 like this.
Visitor Comments
andreb
Thanks for the add. Keep us updated on both training and future comps...Andre
May 6, 2013 3:01pm
andreb
Welcome and well deserved. You've worked hard over the years, created quite the physique and I'm sure there'll be many more very successful comps for you. Andre
May 2, 2013 8:24am
andreb
New Profile pic showing the thick delts, pecs and great looking arms and abs. Congrats on recent success on stage. Andre
May 1, 2013 4:57pm
oldbutfit
Thanks for the add and comment , I have just seen your before/after pics ....awesome transformation !
Sep 11, 2012 8:27am
robj841
Very little abs, my diet is ultra clean and I stay lean all year round. I work a lot of obliques because they are my challenge. Make sure you are squeezing abs like you do your biceps.
Jun 6, 2011 10:11pm
devoutly
Hey Rob,
If you don't mind helping me out... what exactly is your ab routine like?
May 29, 2011 8:28am
guest
WELL DONE! very inspiring pics
May 1, 2011 12:27pm
Jen_absgirl
Hi Rob! thankyou so much for your friendship invite! I wish you all the best both personally and professionally with all your goals! Please feel free to drop by my profile anytime - I enjoy hearing from my friends :) ~Have a wonderful week~ Jen
Mar 2, 2011 2:57am
irishgolscorer88
hey what did you think of creatine ethyl ester? did you receive any bloat? and what happened when you stopped taking it? thanks man! i was thinking of taking it.
Feb 10, 2011 4:36pm
seniorguy2005
Hey bro thanks for the tips! Eating clean definitely is super hard but it obviously pays off in the end.Looking ripped bro! how is your training going?
Aug 31, 2010 12:05pm
robj841 is now friends with guessy.