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Membership Info
Member Since: Sep 26, 2007
BodyBlog Started: Apr 22, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 11
  • Overall: 856
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 41
Forum Rep (?) :

Activity
Last Visit: Nov 8, 2009 9:55am
Last Forum Post: Jan 12, 2009 12:41pm
Last Photo Upload: Never
Last Profile Update: Oct 16, 2009 2:42pm
Last Blog Post: Apr 22, 2008 12:11pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 17
Stalking (?) : 0
Inspiring (?) : 0

robj841

Overall Goal:  PTS

Fit Status:  keep fit and have fun

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Rob J
Sex:
Male
Age:
Location:
Ontario, Canada
Occupation:
Engineering/Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2007
How I Started:
Got Fat.
Why I Love It:
Look good / feel good.
How I Stay Motivated:
Barely get sick/Look good.
BB Accomplishments:
Lost 25 pounds in 5 months. Got my PTS with canfit.
Forum Signature:
R J
Last Updated: Oct 3, 2009 11:19pm

What robj841 Is Up To:
  • Oct 15, 2009
  • robj841 changed Weight from 163 lbs. to 166.5 lbs., a 3.5 lb. gain in 27 days - 3:47 pm - Comment
  • Sep 18, 2009
  • robj841 changed Weight from 160.2 lbs. to 163 lbs., a 2.8 lb. gain in 37 days - 7:09 pm - Comment
  • robj841 updated Motivation Level from 1/10 to 9/10 and said: "back to the weights again" - 7:09 pm - Comment
  • Sep 6, 2009
  • robj841 updated Motivation Level from 7/10 to 1/10 and said: "around no gyms on vacation! help me" - 10:57 pm - Comment
  • Aug 12, 2009
  • robj841 changed Body Fat from 13.5% to 14.2%, a gain of 0.7 percentage point in 6 days - 9:26 pm - Comment
  • robj841 changed Weight from 160.1 lbs. to 160.2 lbs., a 0.1 lb. gain in 6 days - 9:26 pm - Comment
See Last 44 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 28, 2007 Apr 8, 2009
Fat Rob 190lbs of fat newer
I almost got beached Once you go fat you never want to go back!
Last Updated: Jun 22, 2009 1:47pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 15, 2009 3:47pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 15, 2009 3:47pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
PTS
Goal (Long):
Have an athletic maintainable body for life!
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
11%
Upcoming Contest:
Last Updated: Aug 11, 2009 4:44pm

Members That Inspire robj841:
robj841 does not have inspirational members yet.

BodyAnswers
robj841 has answered 39 of 67 total questions.
View all 39 of robj841's BodyAnswers »

Are you a parent?
No
- Updated May 4, 2009 4:59am

What are your personal NON-FITNESS life goals?
Become a Doctor
- Updated May 4, 2009 4:59am

What celebrity body would you most like to have? Why?
Ryan Reynolds, Abs.
- Updated May 4, 2009 4:59am

View all 39 of robj841's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 11, 2009 4:44pm

Videos of robj841
This Member has not entered any Videos yet.
Last Updated: Apr 22, 2008 6:28am

Favorite Bodybuilding And Fitness Videos
Bas Rutten Street Defense - The Better Version
Bas Rutten Street Defense - The Better Version
Play this video Played: 87
Why I like this video: He is tuff as nails.
Last Updated: Apr 22, 2008 6:28am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Apr 22, 2008 12:11pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Lemon Lime
Started: Jul 18, 2008
Reason: WHATEVER HAPPENS HAPPENS
Optimum 100% Whey Protein, 2 Lbs., Extreme Milk Chocolate
Started: Nov 06, 2008
Reason: MORE PROTIEN INTAKE
Gaspari Nutrition MyoFusion, 5 Lbs., Delicious Vanilla
Started: Jun 16, 2009
Reason: taste great
Last Updated: Jun 23, 2009 2:22pm

Supplement Reviews
BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake
Review:  Tastes great, mixes great. Only negative is the size, should be larger.
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Oct 1, 2008 6:39am

Forum Activity:
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 5, 2009 3:17pm
Recent Threads:


Workout Program:
MONDAY WEEK OF: MONDAY NOVEMBER 10.2008
Quads - Glutes - Hamstrings - Calves # Set #1 REPS LBS Set #2 REPS LBS Set #3 REPS LBS Set #4 REPS LBS Set #5 REPS LBS Set #6 REPS LBS
INCLINE Ab Crunches 1
Air Bike 2
Lower Ab Bench Crunches 3
Lying...
Last Updated: Nov 13, 2008 5:17am

Favorites
Bodyparts:
Hobbies:
  • hockey
Magazines:
  • Mens Health
  • flex mens health
Healthy Foods:
  • fish
Cheat Foods:
  • hamburger and cheese
Workout Music:
  • Eye of the Tiger
  • Let the bodies hit the floor.
Supplements:
Last Updated: Jul 30, 2008 4:20pm

Friends (17)









Last Updated: Oct 16, 2009 2:42pm

Visitor Comments (7)
[ Leave robj841 a Comment ]
CA562DUDE [ View Profile ]
Mar 12, 2009 7:09am
CONGRATS!!!!! Also I dont think cheating is allowed
CA562DUDE [ View Profile ]
Mar 3, 2009 10:33pm
you better rock it..
CA562DUDE [ View Profile ]
Mar 2, 2009 9:37pm
GOOD LUCK on the EXAM... you better pass
CA562DUDE [ View Profile ]
Mar 2, 2009 8:17am
Thanks dude getting back in shape is pure hell.. I used to be a Trainer / Aerobics Inst
CA562DUDE [ View Profile ]
Mar 2, 2009 8:07am
Thanks for the cool note
Crotch Chops robj841 [ View Profile ]
Nov 15, 2008 9:07am
Cardio Day
Crotch Chops robj841 [ View Profile ]
Nov 9, 2008 3:30pm
Putting Cardio into overdrive!!!
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