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real name
Robin
age
48
gender
Female
location
Columbia, SC, US
gym
occupation
Physical Therapist, devoted wife, and mother of two beautiful girls
Overall Goal
///
Lose Fat
Take bodyfat from 20% to 15%
Progress & Goals
BEFORE
Mar 12, 2010
CURRENT
Aug 5, 2011
112.4 Lbs.
LEAN BODY MASS
28.1 Lbs.
BODY FAT
CURRENT WEIGHT
140.5
Lbs.
Feb 28, 2013
CURRENT BODY FAT
20
%
Jan 22, 2013
PROGRESS HISTORY
Lbs.
2010-02-07,2010-03-05,2010-03-14,2010-06-22,2010-07-28,2010-08-01,2010-12-26,2011-02-21,2011-02-26,2011-03-05,2011-04-21,2011-04-27,2011-05-18,2011-06-10,2011-09-25,2011-11-02,2011-12-05,2012-01-01,2012-01-12,2012-02-17,2012-04-08,2012-04-13,2012-07-11,2013-01-13,2013-01-16,2013-01-21,2013-02-28
138,138,137,133,134,136,139,138.5,134,135.5,135,134,136.5,138,139,140,139.5,139,137.5,137.5,136,138,135,137,137,136.5,140.5
%
2010-01-29,2010-07-28,2011-12-05,2012-07-11,2013-01-12,2013-01-22
16.5,13.3,20,17,17,20
Lbs.
2010-02-07,2010-03-05,2010-03-14,2010-06-22,2010-07-28,2010-08-01,2010-12-26,2011-02-21,2011-02-26,2011-03-05,2011-04-21,2011-04-27,2011-05-18,2011-06-10,2011-09-25,2011-11-02,2011-12-05,2012-01-01,2012-01-12,2012-02-17,2012-04-08,2012-04-13,2012-07-11,2013-01-13,2013-01-16,2013-01-21,2013-02-28
115.2,115.2,114.4,111.1,116.2,117.9,120.5,120.1,116.2,117.5,117,116.2,118.3,119.6,120.5,121.4,111.6,111.2,110,110,108.8,110.4,112.1,113.7,113.7,109.2,112.4
Programs
My Workout Philosophy View My Full Workout Program
robinwatts has not added any program information.
My Nutrition Program View My Full Nutrition Program
robinwatts has not added any program information.
My Supplement Program View My Full Supplement Program
robinwatts has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The mirror, the compliments and it is just part of my DNA.
robinwatts Tweaked my back yesterday somehow. Still went to the gym today but could only do some triceps an stretching :(
Mar 1, 2013 | Like
Kingjames973 and Lowen like this.
robinwatts updated her weight from 136.5 Lbs. to 140.5 Lbs., a 4 Lb. gain in 38 days.
Feb 28, 2013 | Like
dwhardcore likes this.
robinwatts measured her waist at 27.5 in., a gain of 0.5 in. in 38 days and measured 4 other body parts.
Feb 28, 2013Visitor Comments
harkers
oh good. yes ok been through some crap but I will tell you about it on PM sometime. training again which is good lots to do. see your looking great well done you x
Apr 22, 2013 3:30am
stump123
So when are you going to have Larry take some new pic's?? And speaking of Larry, there has the guy been hiding? Sent him a message and left me hanging.
Mar 14, 2013 4:34pm
canefest28
Hi!!! How are you doing? What's new in your world?? I am doing well for the most part. Not much new for me. Just working as hard as I can to try and get better ASAP.. Hope all is well with you.. t/c :)
Mar 4, 2013 4:11pm
PalmettoDad
Sorry you tweaked your back & I hope it feels better soon! Saw LC in the gym this morning. :-)
Mar 1, 2013 1:58pm
vastud77
Over 40, and a figure that competes with most 20 year olds...KUDOS to you
Feb 26, 2013 8:19am
shootmike
You're doing the over 40 group proud! Keep up the great work! You look awesome!
Feb 20, 2013 1:21pm
Coolpants
I train at the Sandhills one. It's close to where I live. I've never made it over to the Irmo location. I heard it's pretty nice. I'd imagine so since it's where our corporate stations. How's training going? Pics are great! I couldn't help but laugh at the the one your daughter told you you weren't as skinny as another lady, ha! I'm waiting for the day my daughter tells me I'm not as strong as the next guy, ha!
Feb 20, 2013 12:53pm
jmattk
A week off and you're starting with legs...ouch!! I'm already feeling the DOMS for you! Lol
Feb 18, 2013 6:55am
PalmettoDad
You already know your profile pic is one of my all-time favorites, but it's worth saying it again...! ;-)
Feb 18, 2013 6:15am
AdamantineBull
Great. Is that an excuse for lazy. Oh, right. Old age repair! JK. You look 16 Robin! :)
Feb 16, 2013 7:56am
stump123
What the heck, did Larry fall off the planet again?? He sent a message last week and heard nothing back. Do you get to see him much?? Work, band, work, sleep, band :)
Feb 14, 2013 4:25pm
doug1679
Good morning robin. Just wanna thank you for your support and never giving up on me.
Feb 5, 2013 5:10am
doug1679
Yep your correct. It kicked my butt. Hardcore. Tomorrow jump rope until you miss. One try for time you in
Feb 4, 2013 9:30pm
doug1679
you ever do them robin, pulse squat. try them and see how many you can do, go till you cant anymore. i did 63 would have been 66 but gym manager didnt like 3 of them so didnt count
Feb 4, 2013 3:27pm
robinwatts is now friends with TennTex2010.