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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jul 16, 2012
CURRENT
Oct 24, 2012
137.4 Lbs.
LEAN BODY MASS
13.6 Lbs.
BODY FAT
CURRENT WEIGHT
151
Lbs.
Oct 26, 2012
CURRENT BODY FAT
9
%
Oct 24, 2012
PROGRESS HISTORY
Lbs.
2012-06-19,2012-07-02,2012-08-15,2012-10-26
160,151,150,151
%
2012-06-19,2012-08-15,2012-08-23,2012-10-24
11,11,11,9
Aug 23, 2013
8 %
Lbs.
2012-06-19,2012-07-02,2012-08-15,2012-10-26
142.4,134.4,133.5,137.4
Programs
My Workout Philosophy View My Full Workout Program
robinson2434 has not added any program information.
My Nutrition Program View My Full Nutrition Program
robinson2434 has not added any program information.
My Supplement Program View My Full Supplement Program
Hydroxycut 30 minutes before first meal BCAA before and after workout Gold Standard Whey after workout Casien before bed
My Motivation Program View My Full Motivation Program
robinson2434 has not added any program information.
robinson2434 Get my diet and workout for $5 each PayPal: robinsonfitness2434@gmail.com
Apr 22, 2013 | Like
robinson2434 follow me on instagram for some fitspiration fit_is_rob
Mar 25, 2013 | Like
Inspire1981 and MarqueeDB like this.
Visitor Comments
DarthDoobz
thanks for the add man ! How are you how is your training going? could you do me a favor if your on instagram can you post your instagram name in my bodyblog post on my profile . It would be cool to follow you there too! As I get on Instagram I will give you my name as well! stay in touch. your ripped man keep it up. I am here to help man
May 8, 2013 12:52am
josh2468
hi I sent you a private message can you let me know what you think?
how is your workout doing?
Apr 17, 2013 1:42am
Musclemusic
You had a great body at 17. If I had guys that looked like you around me when I was 17....
Mar 14, 2013 11:58am
amaral5
Thanks fro the comments, buddy; I appreciate it. You are looking incredible! Keep up the impressive work!
Mar 1, 2013 3:57am
Ricky_Rick
What's up Jersey! Great progress man definitely inspiring. Btw, where's your Jersey accent in your vids?? lol
Jan 15, 2013 2:10pm
AF_Flyer
Fitness modeling should be a slam dunk for you bro. Good luck. Keep me up to date...
Jan 5, 2013 1:12pm
assrider
hi
thx for adding me
you have a great lookin body
hope to see more of your hot body shots
keep up the good work
Dec 31, 2012 3:35pm
robinson2434 is now friends with Crieon24.