Bodybuilding.com Information Motivation Supplementation
in:
robinkez
15%
bf
241 Lbs.
wt
6'3"
ht
BodySpace Member
robinkez
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Reputation:

Member Since: Feb 26, 2012

Last Visit: Yesterday, 8:31pm

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Robin Kezirian
age
29
gender
Male
location
gym
GB3 George Browns Sport Club
occupation
insurance Broker
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Overall Goal
///
Transform My Body
Body fat down / strength up
goal physique
Athlete

Progress & Goals

BEFORE
Feb 29, 2012
CURRENT
Feb 2, 2013
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204.9 Lbs.

LEAN BODY MASS

36.2 Lbs.

BODY FAT

CURRENT WEIGHT
241
Lbs.
Apr 11, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Feb 10, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-02-26,2012-06-20,2012-06-29,2012-07-11,2012-08-03,2012-11-19,2013-02-02,2013-02-10,2013-02-11,2013-02-13,2013-02-14,2013-02-15,2013-02-18,2013-02-19,2013-02-26,2013-04-11
238,238,236.8,236,234,231,238,238,240,239.5,238.7,237.8,237.6,236.4,236.2,241
May 11, 2013
220 Lbs.
%
2012-03-02,2012-08-03,2013-02-10
18,15,15
May 11, 2013
10 %
Lbs.
2012-02-26,2012-06-20,2012-06-29,2012-07-11,2012-08-03,2012-11-19,2013-02-02,2013-02-10,2013-02-11,2013-02-13,2013-02-14,2013-02-15,2013-02-18,2013-02-19,2013-02-26,2013-04-11
195.2,195.2,194.2,193.5,198.9,196.4,202.3,202.3,204,203.6,202.9,202.1,202,200.9,200.8,204.9
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

robinkez has not added any program information.

My Nutrition Program View My Full Nutrition Program

robinkez has not added any program information.

My Supplement Program View My Full Supplement Program

robinkez has not added any program information.

My Motivation Program View My Full Motivation Program

robinkez has not added any program information.

What robinkez Is Up To

robinkez is now friends with Turbo9046.

May 1, 2013

robinkez updated his weight from 236.2 Lbs. to 241 Lbs., a 4.8 Lb. gain in 44 days.

241 Lbs.
Apr 11, 2013 |
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robinkez Biceps and back still fatigued from Tuesday but ready to rock shoulders!

Mar 7, 2013 |
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robinkez How am I gaining weight I'm under my calories! Backs biceps abs today!

Mar 5, 2013 |
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robinkez Looking forward to a week of heavy sets 3-5 reps per exercise! Happy Monday People!

Mar 4, 2013 |
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robinkez Going to the zoo w/ my nephews then legs and abs day! Then birthday dinner for my mom! Happy Thursday :-)

Feb 28, 2013 |
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robinkez added a new post to his FitBoard.

Feb 28, 2013 |
zarah likes this.
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robinkez updated his motivation level from 10/10 to 9/10.

Feb 27, 2013 |
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robinkez Shoulders today... Trying to break my 236lb weight plateau also lol

Feb 27, 2013 |
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robinkez updated his weight from 236.4 Lbs. to 236.2 Lbs., a 0.2 Lb. loss in 7 days.

236.2 Lbs.
Feb 26, 2013 |
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robinkez Killed back and bis and abs today! Active rest tomorrow eating clean let's get it people!

Feb 26, 2013 |
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robinkez Love Mondays! Start of another week to better myself and kick butt in the gym again!

Feb 25, 2013 |
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robinkez is now friends with Kaged Muscle.

Feb 25, 2013

robinkez added a new post to his FitBoard.

Feb 24, 2013 |
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robinkez is inspired by Kaged Muscle.

Reason: His commitment, hard work and his dedication to his craft and seeing things through till the end.

Feb 20, 2013
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About Me

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Visitor Comments

Leave a Comment
dcell154
dcell154 Thanks man!! I know... I have some reservations about shaving my body hair. Everyone has been trying to get me to take off the long stuff to see the muscle definition.... I'm not a big fan but I'm sure it would help... never thought I'd be considering shaving my arms... lol Feb 20, 2013 9:27am
SonjaR
SonjaR Thank you! Feb 19, 2013 9:30pm
corinoble
corinoble yeah im at about half that amount lol im trying to stay more around the 1500 calorie range Feb 14, 2013 10:49pm
SonjaR
SonjaR haha okay! My lips are sealed! :) shhhh Feb 14, 2013 8:40pm
corinoble
corinoble Yes, thats the trick! Trying to balance cutting fat without losing muscle. Im still trying to figure that part out.. Feb 14, 2013 7:32pm
SonjaR
SonjaR That's my plan! Kickin butt!!! :o) Feb 14, 2013 7:31pm
SonjaR
SonjaR What would your legs one say? Feb 14, 2013 7:31pm
SonjaR
SonjaR Hey Thanks for the request! :o) Feb 14, 2013 7:28pm
corinoble
corinoble So far it's been great! I love seeing the changes in my body :) How about you? Feb 14, 2013 7:20pm
Shimoarika
Shimoarika Hi there. My current goals are as displayed on my profile: gain weight through lean mass :) Wish you luck ! Feb 10, 2013 8:45am
robinkez
robinkez Excited to get started on this program. Was going to wait till I got pictures and body fat tested etc. But, no reason to put off what i can start now!!!! starting with day 2 cuz i did my old leg routine yesterday..... Jun 20, 2012 6:10pm

Information. Motivation. Supplementation.

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