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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
157.1 Lbs.
LEAN BODY MASS
27.7 Lbs.
BODY FAT
CURRENT WEIGHT
184.8
Lbs.
Jan 5, 2013
CURRENT BODY FAT
15
%
Feb 25, 2013
PROGRESS HISTORY
Lbs.
2012-10-20,2012-12-03,2012-12-18,2013-01-05
171,178,180.4,184.8
Jun 07, 2014
176 Lbs.
%
2012-10-20,2012-12-03,2013-02-25
15,15,15
Jun 07, 2014
8 %
Lbs.
2012-10-20,2012-12-03,2012-12-18,2013-01-05
145.4,151.3,153.3,157.1
Programs
My Workout Philosophy View My Full Workout Program
robindswani has not added any program information.
My Nutrition Program View My Full Nutrition Program
robindswani has not added any program information.
My Supplement Program View My Full Supplement Program
robindswani has not added any program information.
My Motivation Program View My Full Motivation Program
robindswani has not added any program information.
robindswani updated his weight from 178 Lbs. to 180.4 Lbs., a 2.4 Lb. gain in 15 days.
Dec 18, 2012 | Likerobindswani updated his weight from 171 Lbs. to 178 Lbs., a 7 Lb. gain in 44 days.
Dec 3, 2012 | Like
Visitor Comments
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robindswani updated his weight from 180.4 Lbs. to 184.8 Lbs., a 4.4 Lb. gain in 18 days.