Gain ripped lean competition muscle....

to put on 20 lbs of clean muscle and to get more explosive.

Add Lean Muscle Mass

It's never too late to start -- and so far, I can see no reason to stop!

I would like to gain only a couple more pounds but once I get to 205 I may feel differently.

Winners do what losers aren't willing to do.

Promote the NPC Bill Grant Classic and Bill Grant Nutrition!

To win my show in July!!

I would like to get in at least one show next year.

I want to put on 20 more pounds of muscle.

i want to reduce my bodyfat and increase inches on my biceps and chest.

I plan on gaining the body I want. I WILL gain 16 pounds of muscle by april 19th. After that I go on a fat loss diet to shave the little extra body fat I might develop. Check back often for tips, motivation, to see my results which WILL be great, or

I want to gain 15 pounds of muscle

To compete and do well in the 2009 NPC USA Bodybuilding Championships.