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Membership Info

Member Since: Nov 18, 2007
BodyBlog Started: Nov 19, 2007
BodySpace Profile Visits:

Last 24 Hours: 8
Last 7 Days: 51
Overall: 2,755

Forum Posts: 57
BodyBlog Entries: 0
Comments to Others: 15

Forum Rep (?) : robi 10

robi 10

Activity

Last Visit: Today, 1:37pm
Last Forum Post: Never
Last Photo Upload: May 29, 2009 5:16pm
Last Profile Update: Yesterday, 4:05pm
Last Blog Post: Nov 18, 2007 4:07pm

Friends Stats

Fan Club (?) : 27

Mutual Friends (?) : 209

Stalking (?) : 42

Inspiring (?) : 0

robi

Overall Goal: win 1st place in open division as well as a masters category 1st place

Fit Status: resumed training 05JUL after a 6 week nlay off. doing a 2 day per week powerlifting routine for the summer plus a weekly yoga class.

Motivation Level: 10/10

Jul 7, 2009 5:20 pm History

Feb 20, 2009 10:27 am History

Personal Info And Background:

Real Name:	Robert
Sex:	Male
Age:	42
Location:	Jamaica, New York, United States
Occupation:	custodial assistant & artists' model
Personal Website:	http://www.modelmayhem.com/hercules
Primary Gym:	Richies Gym 2929 Atlantic Ave Brooklyn, NY United States
College:
High School:	Jamaica High School Attended 1982 to 1986 Jamaica, New York United States
When I Started:	Sep, 1989
How I Started:	I started in 1985 with a lot of push ups, dips without weight, and chin ups. Then I started with free weights in my own room in 1989 when I brought a complete weight set. I started going to the gym in 1995.
Why I Love It:	I love to stay in great shape, continually improving my muscularity, definition & strength.
How I Stay Motivated:	competing in bodybuilding contests
BB Accomplishments:	2007 NABBA Mr. Eastern Seaboard, 2nd place Masters (ages 40-49) & 2nd place tall open. 2007 INBF Mr. New Jersey, 4th place Masters
Forum Signature:
Last Updated: Oct 15, 2009 2:26pm

What robi Is Up To:

Nov 5, 2009
robi changed Weight from 230 lbs. to 232 lbs., a 2 lb. gain in 39 days - 7:55 am - Comment
Oct 30, 2009
robi is inspired by J larcher. Reason: "his bodybuilding accomplishments & dedication as well as what he is yet to accomplish! " - 9:31 am - Comment
Oct 17, 2009
robi is inspired by attmandu. Reason: "awesome physique at age 49! " - 11:32 am - Comment
Oct 15, 2009
robi joined the "Jamaica High School (Jamaica, NY)" network - 2:24 pm - Comment
Oct 8, 2009
robi is inspired by kizmvp. Reason: "his accomplishments & dedication in our sport at such a young age " - 2:08 pm - Comment
Sep 27, 2009
robi changed Weight from 235 lbs. to 230 lbs., a 5 lb. loss in 29 days - 3:42 pm - Comment

See Last 33 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 28, 2006	Oct 25, 2008

INBF Mr. New York State	MuscleMania - Brooklyn
View All 2 Progress Pictures »
Last Updated: Apr 5, 2009 6:05pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	32" (81.28 cm)
Weight:	232 lb (105.5 kg)	Thighs:	36" (91.44 cm)
Bodyfat:	12.0 %	Calves:	16" (40.64 cm)
Chest:	46" (116.84 cm)	Forearms:	13" (33.02 cm)
Arms:	16" (40.64 cm)	Shoulders:
Hips:		Neck:	16.5" (41.91 cm)
Last Updated: Nov 5, 2009 7:55am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	325 lb (147.7 kg)	Bicep Curl:	170 lb (77.3 kg)
Squat:	345 lb (156.8 kg)	Barbell Rows:	222 lb (100.9 kg)
Deadlift:	451 lb (205.0 kg)	Overhead Press:	186 lb (84.5 kg)
Last Updated: Sep 21, 2008 3:02pm

Goals:
Main Goal:	Compete
Goal (Overall):	win 1st place in open division as well as a masters category 1st place
Goal (Long):	i want to better the highest body weight i ever achieved of 235 lbs in this off season. 240 would be awesome!
Weight Goal:	I want to GAIN 17 lb
Bodyfat Goal:	10%
Upcoming Contest:	NABBA Canton Bodybuilding Championships
Last Updated: Sep 27, 2009 3:45pm

Members That Inspire robi:
	DCA Muscle [ BodySpace ] read more »
	J larcher [ BodySpace ] his bodybuilding accomplishments & dedication as well as what he is yet to accomplish! read more »
View all 10 members who inspire robi »

BodyAnswers

robi has answered 31 of 67 total questions.
View all 31 of robi's BodyAnswers »

What is your favorite calf building exercise?

toe press on leg press machine

- Updated Dec 30, 2007 3:29pm

What is your favorite tricep building exercise?

close grip bench press

- Updated Dec 30, 2007 3:28pm

What is your favorite chest building exercise?

weighted dips

- Updated Dec 30, 2007 3:28pm

View all 31 of robi's BodyAnswers »

Contest History:
May 23, 2009:	NABBA Natural Mid Atlantic - Placing: 4 View Details »
Oct 25, 2008:	Musclemania New York - Placing: 3 View Details »
Oct 28, 2006:	INBF INBF Mr. New York State - Placing: 3 View Details »
Last Updated: Oct 26, 2008 10:20am

Videos of robi
	MVI 0079 Played: 54 Description: competing in Musclemania New York, 2008
Last Updated: Oct 26, 2008 10:20am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 26, 2008 10:20am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Nov 18, 2007 4:07pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View robi's BodyBlog

Current Supplements:
	Universal Animal Pak, 44 Paks Started: Jun 06, 2007 Reason: strongest bodybuilder vitamin pac on the market i believe
	Udo's Choice Flax Oil, 17 Fl. Oz. Started: Nov 25, 2007 Reason: bulking-up in off season
Last Updated: Jul 5, 2008 8:30am

Supplement Reviews
	Hydroxycut Hydroxycut Max! Advanced, 210 Liquid-Caps Review: using it to cut up for my 5/23/09 contest. it's working almpost too fast! Overall Rating: 10/10 Taste Rating: N/A
Last Updated: Jul 5, 2008 8:30am

Forum Activity:
User Title:
Number Of Posts:	57 View All Posts
Posts Per Day:	0.08
Last Activity:	Today, 1:32pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Jul 5, 2008 8:30am

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	Bowling jig saw puzzles Scrabble
Magazines:	Natural Physique Muscle Mag International
Healthy Foods:	grape nuts cereal with unsweetened soy milk Familia Swiss Muesli (No Sugar Added) boiled or baked plantains View All 21 Healthy Foods »
Cheat Foods:	ice cream sundae cheesecake
Fitness Books:	"Brawn" by Stuart McRobert "The Fat Burning Diet" by Jay Robb "Strength Training Anatomy" by Frederic Delavier
Workout Music:	R & B
Supplements:	CytoSport Cyto Gainer, 6 Lbs., Chocolate Mint Shake i need as may carbs as possible in the off season to bulk up NOW Borage Oil, 120 Softgels pre-contest fat burning
Last Updated: Feb 27, 2008 4:04pm

Friends (251)

Michael 1956	cregbethea	championsbally
the natural one	wildthingrene	saredhabibi
loeltubbs	Inferno212	Bangem

Show All Friends (251) »

Last Updated: Yesterday, 4:05pm

Visitor Comments (17)
[ Leave robi a Comment ]
	riversiderookie [ View Profile ] Nov 5, 2009 6:17pm Hey Robert thanks for the Info, gotta keep that in mind.
	kratoscomm [ View Profile ] Nov 2, 2009 3:39pm Thanks for the add! Keep up the good work! Ricky
	terry.graham [ View Profile ] Sep 25, 2009 7:48am congrats on your accomplishments you are looking great my friend. What is next for you?
	riversiderookie [ View Profile ] Aug 22, 2009 5:45pm Hey Robert thanks for the add, looking ripped. Yeah I was just trying to figure out the best time to take my mutli-vitamin. I was guessing it nwould be with my first post meal after my workout. Seems it would be the optumim time for the body to utilize it. - Thanks again man
	kaleb83 [ View Profile ] Jun 18, 2009 8:55pm THANKS FOR THE ADD MAN. KEEP UPTHE GOOD WORK. LOOKING GOOD.
	T. Parham [ View Profile ] Jun 18, 2009 12:27pm Thanks for the add man. Good looking build.
	rtrackstar25 [ View Profile ] Jun 8, 2009 7:52am Thx for the add man. Keep on keeping on.
	rawbin [ View Profile ] May 31, 2009 12:07am THANKS MAN i just eat clean and lift hard jump rope for cardio
	kizmvp [ View Profile ] May 30, 2009 7:12pm thanks for the add man. how was your training this week?
	GYMBOYE [ View Profile ] May 12, 2009 6:59am THANKS!
	Noreality [ View Profile ] Apr 23, 2009 10:16am thx for the add, keep up the good work bro.
	blacked [ View Profile ] Feb 17, 2009 7:41pm Incredible stats brotha! Good luck on you goals in '09!
	oldsuperman [ View Profile ] Sep 15, 2008 5:55pm Sorry Robert. The closest I'll get is Pittsbourgh PA at the NPC masters Nationals July 2009. Best to ya and congrats on your success! ed aka Ol Supe
	The Rock Parker [ View Profile ] Aug 4, 2008 2:42pm I never compete in a bodybuilding competition I not plain of compete probably never, but I plain to do power lifting competition hopefully before this year is out. Look like you doing in the competition now keep be up
	vagymbro [ View Profile ] Mar 24, 2008 8:29am I am well, thanks. Glad U R too. Good luck with the contest prep. My training subsided for a while since I relocated, but I'm joining a new gym this week now that I'm more settled in. Thanks for the pic compliments; I'll post some more sometime next month. Funny you asked about my next show; I've never competed before! lol That's a goal I'm working towards though--later this year or early 2009.
	Hamilkar [ View Profile ] Jan 8, 2008 4:35pm Thank you for the add and kind words Robi. Good luck with your training!
	Scotvalentine44 [ View Profile ] Dec 21, 2007 5:33pm Thanks. That mean a lot.

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