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Membership Info
Member Since: Nov 18, 2007
BodyBlog Started: Nov 19, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 19
  • Overall: 3,039
Forum Posts: 58
BodyBlog Entries: 0
Comments to Others: 18
Forum Rep (?) :

Activity
Last Visit: Yesterday, 5:45pm
Last Forum Post: Never
Last Photo Upload: Dec 4, 2009 5:21pm
Last Profile Update: Dec 25, 2009 12:19pm
Last Blog Post: Nov 18, 2007 4:07pm

Friends Stats
Fan Club (?) : 27
Mutual Friends (?) : 236
Stalking (?) : 37
Inspiring (?) : 0

robi

Overall Goal:  win 1st place in open division as well as a masters category 1st place

Fit Status:  resumed training 05JUL after a 6 week nlay off. doing a 2 day per week powerlifting routine for the summer plus a weekly yoga class.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Robert
Sex:
Male
Age:
42
Location:
Jamaica, New York, United States
Occupation:
custodial assistant & artists' model
Personal Website:
http://www.modelmayhem.com/hercules
Primary Gym:
Richies Gym
2929 Atlantic Ave
Brooklyn, NY
United States
College:
High School:
Jamaica High School
Attended 1982 to 1986
Jamaica, New York
United States
When I Started:
Sep, 1989
How I Started:
I started in 1985 with a lot of push ups, dips without weight, and chin ups. Then I started with free weights in my own room in 1989 when I brought a complete weight set. I started going to the gym in 1995.
Why I Love It:
I love to stay in great shape, continually improving my muscularity, definition & strength.
How I Stay Motivated:
competing in bodybuilding contests
BB Accomplishments:
2007 NABBA Mr. Eastern Seaboard, 2nd place Masters (ages 40-49) & 2nd place tall open. 2007 INBF Mr. New Jersey, 4th place Masters
Forum Signature:
Last Updated: Oct 15, 2009 2:26pm

What robi Is Up To:
Dec 7, 2009
robi changed Weight from 233 lbs. to 234 lbs., a 1 lb. gain in 4 days
Dec 4, 2009
robi uploaded a new Photo Gallery Picture
Dec 3, 2009
robi changed Weight from 232 lbs. to 233 lbs., a 1 lb. gain in 28 days
See Last 38 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 28, 2006 Oct 25, 2008
Front Lat Spread Most Muscular
INBF Mr. New York State
MuscleMania - Brooklyn
Last Updated: Apr 5, 2009 6:05pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Dec 7, 2009 6:41am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 28, 2009 9:21am

Goals:
Main Goal:
Compete
Goal (Overall):
win 1st place in open division as well as a masters category 1st place
Goal (Long):
i want to better the highest body weight i ever achieved of 235 lbs in this off season. 240 would be awesome!
Weight Goal:
I want to GAIN 17 lb
Bodyfat Goal:
10%
Upcoming Contest:
NABBA Canton Bodybuilding Championships
Last Updated: Sep 27, 2009 3:45pm

Members That Inspire robi:
kizmvp [ BodySpace ]
his accomplishments & dedication in our sport at such a young age
read more »
leesaoco [ BodySpace ]
i'm speechless
read more »
View all 10 members who inspire robi »

BodyAnswers
robi has answered 31 of 67 total questions.
View all 31 of robi's BodyAnswers »

What is your favorite calf building exercise?
toe press on leg press machine
- Updated Dec 30, 2007 3:29pm

What is your favorite tricep building exercise?
close grip bench press
- Updated Dec 30, 2007 3:28pm

What is your favorite chest building exercise?
weighted dips
- Updated Dec 30, 2007 3:28pm

View all 31 of robi's BodyAnswers »

Contest History:
May 23, 2009:
NABBA Natural Mid Atlantic - Placing: 4
Oct 25, 2008:
Musclemania New York - Placing: 3
Oct 28, 2006:
INBF INBF Mr. New York State - Placing: 3
Last Updated: Oct 26, 2008 10:20am

Videos of robi
MVI 0079
MVI 0079
Play this video Played: 55
Description: competing in Musclemania New York, 2008
Last Updated: Dec 7, 2009 11:50am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 7, 2009 11:50am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Nov 18, 2007 4:07pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
Universal Animal Pak, 44 Paks
Started: Jun 06, 2007
Reason: strongest bodybuilder vitamin pac on the market i believe
Udo's Choice Flax Oil, 17 Fl. Oz.
Started: Nov 25, 2007
Reason: bulking-up in off season
Last Updated: Jul 5, 2008 8:30am

Supplement Reviews
Hydroxycut Hydroxycut Max! Advanced, 210 Liquid-Caps
Review:  using it to cut up for my 5/23/09 contest. it's working almpost too fast!
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Jul 5, 2008 8:30am

Forum Activity:
User Title:
Number Of Posts: 58 View All Posts
Posts Per Day: 0.07
Last Activity: Yesterday, 10:04am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 5, 2008 8:30am

Favorites
Bodyparts:
Hobbies:
  • Bowling
  • jig saw puzzles
  • Scrabble
Magazines:
  • Natural Physique
  • Muscle Mag International
Healthy Foods:
  • grape nuts cereal with unsweetened soy milk
  • Familia Swiss Muesli (No Sugar Added)
  • boiled or baked plantains
Cheat Foods:
  • ice cream sundae
  • cheesecake
Fitness Books:
  • "Brawn" by Stuart McRobert
  • "The Fat Burning Diet" by Jay Robb
  • "Strength Training Anatomy" by Frederic Delavier
Workout Music:
  • R & B
Supplements:
Last Updated: Feb 27, 2008 4:04pm

Friends (273)









Last Updated: Dec 25, 2009 12:19pm

Visitor Comments (18)
[ Leave robi a Comment ]
result GertLouw [ View Profile ]
Dec 3, 2009 7:11am
Robert - just wanna say thanx for the friend add. Looking AWESOME bud. Wish u much success. G>
wolfe4life [ View Profile ]
Nov 23, 2009 9:16am
Hahahaha.. Thanks man...
Final results Olympia Project riversiderookie [ View Profile ]
Nov 5, 2009 6:17pm
Hey Robert thanks for the Info, gotta keep that in mind.
ABS Revealed - 172 Lbs kratoscomm [ View Profile ]
Nov 2, 2009 3:39pm
Thanks for the add! Keep up the good work! Ricky
terry.graham [ View Profile ]
Sep 25, 2009 7:48am
congrats on your accomplishments you are looking great my friend. What is next for you?
Kizzle-Lean [ View Profile ]
Jun 18, 2009 8:55pm
THANKS FOR THE ADD MAN. KEEP UPTHE GOOD WORK. LOOKING GOOD.
T. Parham [ View Profile ]
Jun 18, 2009 12:27pm
Thanks for the add man. Good looking build.
rtrackstar25 [ View Profile ]
Jun 8, 2009 7:52am
Thx for the add man. Keep on keeping on.
rawbin [ View Profile ]
May 31, 2009 12:07am
THANKS MAN i just eat clean and lift hard jump rope for cardio
kizmvp [ View Profile ]
May 30, 2009 7:12pm
thanks for the add man. how was your training this week?
GYMBOYE [ View Profile ]
May 12, 2009 6:59am
THANKS!
Noreality [ View Profile ]
Apr 23, 2009 10:16am
thx for the add, keep up the good work bro.
160 lbs blacked [ View Profile ]
Feb 17, 2009 7:41pm
Incredible stats brotha! Good luck on you goals in '09!
oldsuperman [ View Profile ]
Sep 15, 2008 5:55pm
Sorry Robert. The closest I'll get is Pittsbourgh PA at the NPC masters Nationals July 2009. Best to ya and congrats on your success! ed aka Ol Supe
Upper body pose at 189 lbs The Rock Parker [ View Profile ]
Aug 4, 2008 2:42pm
I never compete in a bodybuilding competition I not plain of compete probably never, but I plain to do power lifting competition hopefully before this year is out. Look like you doing in the competition now keep be up
I don't know the measurement but they aint 21 lol vagymbro [ View Profile ]
Mar 24, 2008 8:29am
I am well, thanks. Glad U R too. Good luck with the contest prep. My training subsided for a while since I relocated, but I'm joining a new gym this week now that I'm more settled in. Thanks for the pic compliments; I'll post some more sometime next month. Funny you asked about my next show; I've never competed before! lol That's a goal I'm working towards though--later this year or early 2009.
Powerlifting Contest Overall Champ Hamilkar [ View Profile ]
Jan 8, 2008 4:35pm
Thank you for the add and kind words Robi. Good luck with your training!
Scotvalentine44 [ View Profile ]
Dec 21, 2007 5:33pm
Thanks. That mean a lot.
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