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robgphoto
"8 pound lean muscle"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: -11.0 lb (-5.0 kg)
Current: 139.0 lb (63.2 kg) Percent Change: -7.3 %

  Start Current Goal Remaining  
  Aug 31, 2007 Dec 27, 2009 Oct 31, 2007 Goal Has Expired  
  150.0 lb (68.2 kg) 139.0 lb (63.2 kg) 150.0 lb (68.2 kg) 11.0 lb (5.0 kg)  

Date Body Stats: Weight Change % Change
Oct 28, 2009 139.0 lb (63.2 kg) -2.0 lb (-0.9 kg) -1.4 %
Oct 11, 2009 141.0 lb (64.1 kg) -4.0 lb (-1.8 kg) -2.8 %
Mar 31, 2009 145.0 lb (65.9 kg) 2.4 lb (1.1 kg) 1.7 %
Mar 11, 2009 142.6 lb (64.8 kg) 1.1 lb (0.5 kg) 0.8 %
Jan 31, 2009 141.5 lb (64.3 kg) -1.5 lb (-0.7 kg) -1.0 %
 
Show Full History (26 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: -10.0 %
Current: 6.0 % Percent Change: -62.5 %

  Start Current Goal Remaining  
  Nov 3, 2007 Dec 27, 2009 Dec 13, 2007 Goal Has Expired  
  9.0 % 6.0 % 4.0 % 2.0 %  

Date Body Stats: Bodyfat Change % Change
Oct 28, 2009 6.0 % -2.0 % -25.0 %
Jan 19, 2009 8.0 % -2.5 % -23.8 %
Jul 15, 2008 10.5 % 0.5 % 5.0 %
Jun 20, 2008 10.0 % -0.5 % -4.8 %
Jun 10, 2008 10.5 % 0.5 % 5.0 %
 
Show Full History (14 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 0.6" (1.4 cm)
Current: 39.6" (100.5 cm) Percent Change: 1.5 %

  Start Current Goal Remaining  
  Sep 6, 2007 Dec 27, 2009 Oct 31, 2007 Goal Has Expired  
  39.0" (99.1 cm) 39.6" (100.5 cm) 42.0" (106.7 cm) 2.4" (6.2 cm)  

Date Body Stats: Chest Change % Change
Mar 11, 2009 39.6" (100.5 cm) -1.4" (-3.5 cm) -3.3 %
Jun 17, 2008 40.9" (104.0 cm) 0.6" (1.5 cm) 1.5 %
Oct 25, 2007 40.4" (102.5 cm) 0.4" (1.0 cm) 1.0 %
Oct 14, 2007 40.0" (101.5 cm) 1.0" (2.4 cm) 2.5 %
Sep 6, 2007 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -0.6" (-1.5 cm)
Current: 12.4" (31.5 cm) Percent Change: -4.6 %

  Start Current Goal Remaining  
  Sep 6, 2007 Dec 27, 2009 Oct 31, 2007 Goal Has Expired  
  13.0" (33.0 cm) 12.4" (31.5 cm) 15.0" (38.1 cm) 2.6" (6.6 cm)  

Date Body Stats: Arms Change % Change
Mar 11, 2009 12.4" (31.5 cm) -1.0" (-2.5 cm) -7.4 %
Jul 7, 2008 13.4" (34.0 cm) 0.2" (0.5 cm) 1.5 %
Jun 17, 2008 13.2" (33.5 cm) 0.2" (0.5 cm) 1.5 %
Mar 14, 2008 13.0" (33.0 cm) -0.6" (-1.5 cm) -4.3 %
Nov 3, 2007 13.6" (34.5 cm) 0.2" (0.5 cm) 1.4 %
 
Show Full History (11 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -1.8" (-4.4 cm)
Current: 34.3" (87.0 cm) Percent Change: -4.9 %

  Start Current Goal Remaining  
  Sep 6, 2007 Dec 27, 2009 Oct 31, 2007 Goal Has Expired  
  36.0" (91.4 cm) 34.3" (87.0 cm) 38.0" (96.5 cm) 3.8" (9.5 cm)  

Date Body Stats: Hips Change % Change
Mar 11, 2009 34.3" (87.0 cm) -0.8" (-2.0 cm) -2.3 %
Jun 17, 2008 35.0" (89.0 cm) -0.6" (-1.5 cm) -1.7 %
Oct 25, 2007 35.6" (90.5 cm) -0.4" (-1.0 cm) -1.1 %
Oct 14, 2007 36.0" (91.5 cm) -0.5" (-1.2 cm) -1.3 %
Oct 3, 2007 36.5" (92.7 cm) 0.5" (1.3 cm) 1.4 %
 
Show Full History (7 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -1.9" (-4.8 cm)
Current: 31.1" (79.0 cm) Percent Change: -5.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 11, 2009 31.1" (79.0 cm) -1.2" (-3.0 cm) -3.7 %
Jun 17, 2008 32.3" (82.0 cm) 1.3" (3.3 cm) 4.1 %
Mar 14, 2008 31.0" (78.7 cm) -1.1" (-2.8 cm) -3.4 %
Oct 25, 2007 32.1" (81.5 cm) -0.6" (-1.5 cm) -1.8 %
Oct 18, 2007 32.7" (83.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: -0.5" (-1.3 cm)
Current: 19.5" (49.5 cm) Percent Change: -2.6 %

  Start Current Goal Remaining  
  Sep 6, 2007 Dec 27, 2009 Oct 31, 2007 Goal Has Expired  
  20.0" (50.8 cm) 19.5" (49.5 cm) 24.0" (61.0 cm) 4.5" (11.5 cm)  

Date Body Stats: Thighs Change % Change
Mar 11, 2009 19.5" (49.5 cm) -0.4" (-1.0 cm) -2.0 %
Jun 17, 2008 19.9" (50.5 cm) -0.6" (-1.5 cm) -2.9 %
Nov 3, 2007 20.5" (52.0 cm) 0.2" (0.5 cm) 0.9 %
Oct 25, 2007 20.3" (51.5 cm) 0.2" (0.5 cm) 1.0 %
Oct 14, 2007 20.1" (51.0 cm) 0.1" (0.2 cm) 0.4 %
 
Show Full History (7 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -1.2" (-3.1 cm)
Current: 13.8" (35.0 cm) Percent Change: -8.1 %

  Start Current Goal Remaining  
  Sep 6, 2007 Dec 27, 2009 Oct 31, 2007 Goal Has Expired  
  15.0" (38.1 cm) 13.8" (35.0 cm) 17.0" (43.2 cm) 3.2" (8.2 cm)  

Date Body Stats: Calves Change % Change
Mar 11, 2009 13.8" (35.0 cm) -1.0" (-2.5 cm) -6.6 %
Jun 17, 2008 14.8" (37.5 cm) -0.2" (-0.5 cm) -1.3 %
Nov 3, 2007 15.0" (38.0 cm) 0.2" (0.5 cm) 1.4 %
Oct 25, 2007 14.8" (37.5 cm) 0.2" (0.5 cm) 1.3 %
Oct 14, 2007 14.6" (37.0 cm) -0.4" (-1.1 cm) -2.9 %
 
Show Full History (7 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: -0.4" (-0.9 cm)
Current: 10.6" (27.0 cm) Percent Change: -3.4 %

  Start Current Goal Remaining  
  Sep 6, 2007 Dec 27, 2009 Oct 31, 2007 Goal Has Expired  
  11.0" (27.9 cm) 10.6" (27.0 cm) 12.0" (30.5 cm) 1.4" (3.5 cm)  

Date Body Stats: Forearms Change % Change
Mar 11, 2009 10.6" (27.0 cm) -1.0" (-2.5 cm) -8.4 %
Nov 3, 2007 11.6" (29.5 cm) 0.2" (0.5 cm) 1.7 %
Oct 25, 2007 11.4" (29.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 18, 2007 11.4" (29.0 cm) 0.2" (0.5 cm) 1.8 %
Oct 14, 2007 11.2" (28.5 cm) 0.2" (0.6 cm) 2.0 %
 
Show Full History (7 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: -0.9" (-2.2 cm)
Current: 42.1" (107.0 cm) Percent Change: -2.0 %

  Start Current Goal Remaining  
  Aug 31, 2007 Dec 27, 2009 Sep 28, 2007 Goal Has Expired  
  43.0" (109.2 cm) 42.1" (107.0 cm) 45.0" (114.3 cm) 2.9" (7.3 cm)  

Date Body Stats: Shoulders Change % Change
Mar 11, 2009 42.1" (107.0 cm) -2.4" (-6.0 cm) -5.3 %
Jun 17, 2008 44.5" (113.0 cm) -1.8" (-4.5 cm) -3.8 %
Oct 25, 2007 46.3" (117.5 cm) 0.4" (1.0 cm) 0.9 %
Oct 14, 2007 45.9" (116.5 cm) 2.9" (7.3 cm) 6.7 %
Aug 31, 2007 43.0" (109.2 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.4" (0.9 cm)
Current: 15.4" (39.0 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 11, 2009 15.4" (39.0 cm) 0.4" (1.0 cm) 2.6 %
Oct 25, 2007 15.0" (38.0 cm) 0.2" (0.5 cm) 1.4 %
Oct 14, 2007 14.8" (37.5 cm) -0.2" (-0.6 cm) -1.6 %
Aug 31, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 30, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 15.0 lb (6.8 kg)
Current: 116.0 lb (52.7 kg) Percent Change: 14.9 %

  Start Current Goal Remaining  
  Oct 4, 2007 Dec 27, 2009 Oct 25, 2007 Goal Has Expired  
  111.0 lb (50.5 kg) 116.0 lb (52.7 kg) 134.0 lb (60.9 kg) 18.0 lb (8.2 kg)  

Date Lifting Stats: Bench Change % Change
Oct 9, 2007 116.0 lb (52.7 kg) 4.0 lb (1.8 kg) 3.6 %
Oct 8, 2007 112.0 lb (50.9 kg) 1.0 lb (0.5 kg) 0.9 %
Oct 4, 2007 111.0 lb (50.5 kg) 3.2 lb (1.5 kg) 3.0 %
Oct 3, 2007 107.8 lb (49.0 kg) 10.8 lb (4.9 kg) 11.1 %
Oct 1, 2007 97.0 lb (44.1 kg) -4.0 lb (-1.8 kg) -4.0 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: 100.0 lb (45.5 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 68.0 %

  Start Current Goal Remaining  
  Sep 6, 2007 Dec 27, 2009 Oct 31, 2007 Goal Has Expired  
  147.0 lb (66.8 kg) 247.0 lb (112.3 kg) 201.0 lb (91.4 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Nov 12, 2007 247.0 lb (112.3 kg) 23.0 lb (10.5 kg) 10.3 %
Nov 4, 2007 224.0 lb (101.8 kg) -0.4 lb (-0.2 kg) -0.2 %
Nov 3, 2007 224.4 lb (102.0 kg) 19.4 lb (8.8 kg) 9.5 %
Oct 27, 2007 205.0 lb (93.2 kg) 24.0 lb (10.9 kg) 13.3 %
Oct 26, 2007 181.0 lb (82.3 kg) -10.4 lb (-4.7 kg) -5.4 %
 
Show Full History (9 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: 66.0 lb (30.0 kg)
Current: 147.0 lb (66.8 kg) Percent Change: 81.5 %

  Start Current Goal Remaining  
  Sep 6, 2007 Dec 27, 2009 Oct 31, 2007 Goal Has Expired  
  81.0 lb (36.8 kg) 147.0 lb (66.8 kg) 147.0 lb (66.8 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Oct 1, 2007 147.0 lb (66.8 kg) 53.0 lb (24.1 kg) 56.4 %
Sep 13, 2007 94.0 lb (42.7 kg) 13.0 lb (5.9 kg) 16.0 %
Sep 6, 2007 81.0 lb (36.8 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 4, 2007 81.0 lb (36.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

  Start Current Goal Remaining  
  Oct 4, 2007 Dec 27, 2009 Oct 25, 2007 Goal Has Expired  
  81.0 lb (36.8 kg) 81.0 lb (36.8 kg) 107.0 lb (48.6 kg) 26.0 lb (11.8 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Oct 4, 2007 81.0 lb (36.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 58.0 lb (26.4 kg) Change: 45.0 lb (20.5 kg)
Current: 103.0 lb (46.8 kg) Percent Change: 77.6 %

  Start Current Goal Remaining  
  Oct 4, 2007 Dec 27, 2009 Oct 25, 2007 Goal Has Expired  
  61.0 lb (27.7 kg) 103.0 lb (46.8 kg) 94.0 lb (42.7 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Nov 4, 2007 103.0 lb (46.8 kg) 9.0 lb (4.1 kg) 9.6 %
Oct 26, 2007 94.0 lb (42.7 kg) 7.0 lb (3.2 kg) 8.0 %
Oct 16, 2007 87.0 lb (39.5 kg) 6.0 lb (2.7 kg) 7.4 %
Oct 14, 2007 81.0 lb (36.8 kg) 6.0 lb (2.7 kg) 8.0 %
Oct 8, 2007 75.0 lb (34.1 kg) 14.0 lb (6.4 kg) 23.0 %
 
Show Full History (7 Entries)


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