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Membership Info

Member Since: Jul 29, 2008
BodyBlog Started: Aug 30, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 11
Overall: 2,328

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 213

Forum Rep (?) : robg56 10

Activity

Last Visit: Dec 18, 2009 12:10am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 1, 2009 10:10pm
Last Blog Post: Aug 29, 2008 11:11pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 689

Stalking (?) : 142

Inspiring (?) : 0

robg56

Overall Goal: I want a 6 pack of abs.

Fit Status: robg56 has not entered a Fit Status. Ask robg56 for an update.

Motivation Level: 10/10

Oct 29, 2009 11:56 am History

Personal Info And Background:

Real Name:	Robert Guevara
Sex:	Male
Age:	28
Location:	Morgan Hill, California, United States
Occupation:	Worlds best Father
Personal Website:	http://www.facebook.com/home.php#/robert.guevara56?ref=name
Primary Gym:
College:
High School:
When I Started:	Jul, 2008
How I Started:	My younger brother has been working out for years, and I just joined in.
Why I Love It:	It makes me feel better about myself.
How I Stay Motivated:	My daughter motivates me. So i can be here for her. Also competing aginst my bro. motivates me.
BB Accomplishments:	Have not reached it yet. not even close.
Forum Signature:
Last Updated: Nov 6, 2009 1:10pm

What robg56 Is Up To:

Nov 3, 2009

robg56 uploaded a new Progress Picture

- 8:43 pm - Comment

Oct 31, 2009

robg56 uploaded a new Progress Picture

- 4:09 am - Comment

Oct 29, 2009

robg56 updated Motivation Level from 9/10 to 10/10

- 11:56 am - Comment

See Last 26 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 24, 2009	Nov 6, 2009

the starting point of my 12 week program.
View All 12 Progress Pictures »
Last Updated: Nov 6, 2009 1:45pm

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	41.5" (105.41 cm)
Weight:	224.5 lb (102.0 kg)	Thighs:	25" (63.50 cm)
Bodyfat:		Calves:	17" (43.18 cm)
Chest:	47" (119.38 cm)	Forearms:	12" (30.48 cm)
Arms:	15" (38.10 cm)	Shoulders:	51" (129.54 cm)
Hips:	43" (109.22 cm)	Neck:	17" (43.18 cm)
Last Updated: Nov 9, 2009 9:54pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 9, 2009 9:54pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want a 6 pack of abs.
Goal (Long):	get shredded
Weight Goal:	I want to LOSE 35 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Sep 3, 2008 12:46am

Members That Inspire robg56:
	kizmvp [ BodySpace ] Kizmvp defanition is awasome. I hope to be as define like Kizmvp soon. read more »
View all 1 members who inspire robg56 »

BodyAnswers

robg56 has answered 7 of 67 total questions.
View all 7 of robg56's BodyAnswers »

What bicep workout has worked best for you?

PREACHER CURLS

- Updated Aug 21, 2008 10:59pm

What tricep workout has worked best for you?

SEATED DIPS

- Updated Aug 21, 2008 10:59pm

What chest workout has worked best for you?

CABLE CROSSOVERS

- Updated Aug 21, 2008 10:59pm

View all 7 of robg56's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 3, 2008 12:46am

Videos of robg56
This Member has not entered any Videos yet.
Last Updated: Nov 26, 2009 1:17am

Favorite Bodybuilding And Fitness Videos
	Motörhead -- The Game Played: 171 Why I like this video: THIS SONG PUMPS ME UP FOR A WORKOUT!
	Bodybuilding Mix Played: 95 Why I like this video: JUST WATCH THE VIDEO
Last Updated: Nov 26, 2009 1:17am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Aug 29, 2008 11:11pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View robg56's BodyBlog

Current Supplements:
	Body Fortress Whey Protein Started: Jul 14, 2008 Reason: 2 feed my muscles
	Body Fortress Super NOS Pump Started: Aug 22, 2008 Reason: Enhancing blood flow and nutrient delivery to the muscles
Last Updated: Aug 28, 2008 1:53am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Nov 6, 2009 4:53pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Triceps [ exercises ] Abdominals [ exercises ] View All 6 Bodyparts »
Hobbies:	Listening 2 music
Magazines:	Muscle fitness
Healthy Foods:	Chicken
Cheat Foods:	starbucks frapps mcdonalds double cheese burgers
Fitness Books:	Arnold encyclopedia
Workout Music:	Last Resort - Pappa Roach Anything by Linkin Park
Supplements:	MuscleTech Hydroxycut Hardcore X, 210 Liquid Capsules
Last Updated: Aug 3, 2008 12:56am

Friends (831)

mrsouthern	gemmaleigh	fitjulie
presidentswife	Dr.Euphoria	DiamondNthaRuff
thgirlnxtdr	judimax	MargoArlette

Show All Friends (831) »

Last Updated: Dec 1, 2009 10:10pm

Visitor Comments (166)
[ Leave robg56 a Comment ]
	Bigpopsonswoll [ View Profile ] Dec 15, 2009 11:02pm STOPPING BY TO SEE HOW YOU DOING... I HOPE ALL IS WELL. HEY I UPLOADED A NEW VID OF ME DOING PULLDOWNS
	Bigpopsonswoll [ View Profile ] Nov 13, 2009 7:21pm Just stopping bye to say what's up!! Have a great weekend.
	cawiau [ View Profile ] Nov 7, 2009 10:09am Hey bro, I am still going at it bro! Been hard but sticking to it! How about you? Keep me posted!
	hwy2hottie [ View Profile ] Nov 6, 2009 6:40pm Hi Robert, thank u. On break right now
	doctorstacy [ View Profile ] Nov 6, 2009 6:25pm Hi Rob. I'm hoping you get those abs popping through...I'm working on mine...seem to come and go. LOL Gotta hit the running hard again once I'm over this cold. Have a great weekend. Thanks for the add.
	Bigpopsonswoll [ View Profile ] Nov 6, 2009 1:52pm Gr8 work man!Keep mashing.
	CoopDog09 [ View Profile ] Nov 2, 2009 11:01am Thanks for the add, Keep up the work bro
	gCherryBomb [ View Profile ] Nov 1, 2009 9:48am Getting there man!
	LadyFirefighter [ View Profile ] Nov 1, 2009 8:26am glad they keep you motivated. Thats great! & Thanks for that flattering comment. -Brittnie
	LadyFirefighter [ View Profile ] Oct 31, 2009 4:35am saw the new progress pics. Keep up the hard work. -Brittnie
	azorean [ View Profile ] Oct 30, 2009 5:31pm im good, im starting to see faint ab lines so i guess thats good, my arms won't grow though
	sexytattsgirl [ View Profile ] Oct 30, 2009 6:07am well thank u sir and have a very happy halloween :)
	holiday12 [ View Profile ] Oct 30, 2009 5:01am Thank you for your support! when your getting ready for the shows its nice to have all the support!..:) Have a terrific day! christy
	BadKitty2 [ View Profile ] Oct 29, 2009 5:33am Thank you :)
	Simply-Me [ View Profile ] Oct 28, 2009 10:18pm Thank you!
	LadyFirefighter [ View Profile ] Oct 28, 2009 5:29pm hope I can call you Rob. anyways...thank you very much for that comment. Means alot to me. I want the show sooooo bad its crazy. I wish you the best in all of your goals. If you need any help with anything, just ask. Train Hard & Never Stop. -Brittnie
	LTS [ View Profile ] Oct 27, 2009 11:01pm hi! thanks for the add request! good luck with all of your goals! =)
	kizmvp [ View Profile ] Oct 25, 2009 5:07pm Thanks for the add! If i can help in anyway, feel free to ask.
	niknak32 [ View Profile ] Oct 21, 2009 5:54am Awww you are sweet=) Thanks a bunch. I really appreciate the feedback! Stay in touch and visit often!
	Dnyc99 [ View Profile ] Oct 21, 2009 12:42am Thanks Rob. :) Been crazy busy this week with studying. Besides that all's going well. Hope you are having a great week. :)
View All 166 Comments »

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