Member Since: Jul 29, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 34
Overall: 2,234
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 214 Forum Rep (? ) :
Last Visit: Today, 1:29amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 9, 2009 9:54pmLast Blog Post : Aug 29, 2008 11:11pm
robg56
Overall Goal: I want a 6 pack of abs.
Fit Status:
robg56 has not entered a Fit Status.
Ask robg56 for an update.
Real Name: Robert Guevara
Sex: Male
Age: 28
Location: Morgan Hill, California, United States
Occupation: Worlds best Father
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2008
How I Started: My younger brother has been working out for years, and I just joined in.
Why I Love It: It makes me feel better about myself.
How I Stay Motivated: My daughter motivates me. So i can be here for her. Also competing aginst my bro. motivates me.
BB Accomplishments: Have not reached it yet. not even close.
Forum Signature:
Aug 24, 2009
Nov 6, 2009
the starting point of my 12 week program.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want a 6 pack of abs.
Goal (Long): get shredded
Weight Goal: I want to LOSE 35 lb
Bodyfat Goal: 10%
Upcoming Contest:
This Member has not entered any Videos yet.
Lil Wayne (feat. Drake, Jae Millz, Gudda Gudda, Ma
Played: 63 Why I like this video: this is my theme song.
Motörhead -- The Game
Played: 167 Why I like this video: THIS SONG PUMPS ME UP FOR A WORKOUT!
Bodybuilding Mix
Played: 93 Why I like this video: JUST WATCH THE VIDEO
Category: Training on Aug 29, 2008 11:11pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Body Fortress Whey Protein
Started: Jul 14, 2008
Reason: 2 feed my muscles
Body Fortress Super NOS Pump
Started: Aug 22, 2008
Reason: Enhancing blood flow and nutrient delivery to the muscles
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 6, 2009 4:53pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
starbucks frapps
mcdonalds double cheese burgers
Fitness Books:
Workout Music:
Last Resort - Pappa Roach
Anything by Linkin Park
Supplements:
[ Leave robg56 a Comment
cawiau [ View Profile ] Nov 7, 2009 10:09am
Hey bro, I am still going at it bro! Been hard but sticking to it! How about you? Keep me posted!
hwy2hottie [ View Profile ] Nov 6, 2009 6:40pm
Hi Robert, thank u. On break right now
doctorstacy [ View Profile ] Nov 6, 2009 6:25pm
Hi Rob. I'm hoping you get those abs popping through...I'm working on mine...seem to come and go. LOL Gotta hit the running hard again once I'm over this cold. Have a great weekend. Thanks for the add.
Bigpopsonswoll [ View Profile ] Nov 6, 2009 1:52pm
Gr8 work man!Keep mashing.
CoopDog09 [ View Profile ] Nov 2, 2009 11:01am
Thanks for the add, Keep up the work bro
gCherryBomb [ View Profile ] Nov 1, 2009 9:48am
Getting there man!
LadyFirefighter [ View Profile ] Nov 1, 2009 8:26am
glad they keep you motivated. Thats great! & Thanks for that flattering comment. -Brittnie
LadyFirefighter [ View Profile ] Oct 31, 2009 4:35am
saw the new progress pics. Keep up the hard work. -Brittnie
azorean [ View Profile ] Oct 30, 2009 5:31pm
im good, im starting to see faint ab lines so i guess thats good, my arms won't grow though
sexytattsgirl [ View Profile ] Oct 30, 2009 6:07am
well thank u sir and have a very happy halloween :)
holiday12 [ View Profile ] Oct 30, 2009 5:01am
Thank you for your support! when your getting ready for the shows its nice to have all the support!..:) Have a terrific day!
christy
BadKitty2 [ View Profile ] Oct 29, 2009 5:33am
Thank you :)
Simply-Me [ View Profile ] Oct 28, 2009 10:18pm
Thank you!
LadyFirefighter [ View Profile ] Oct 28, 2009 5:29pm
hope I can call you Rob. anyways...thank you very much for that comment. Means alot to me. I want the show sooooo bad its crazy. I wish you the best in all of your goals. If you need any help with anything, just ask. Train Hard & Never Stop. -Brittnie
LTS [ View Profile ] Oct 27, 2009 11:01pm
hi! thanks for the add request! good luck with all of your goals! =)
kizmvp [ View Profile ] Oct 25, 2009 5:07pm
Thanks for the add! If i can help in anyway, feel free to ask.
niknak32 [ View Profile ] Oct 21, 2009 5:54am
Awww you are sweet=) Thanks a bunch. I really appreciate the feedback! Stay in touch and visit often!
Dnyc99 [ View Profile ] Oct 21, 2009 12:42am
Thanks Rob. :) Been crazy busy this week with studying. Besides that all's going well. Hope you are having a great week. :)
Dolly_G [ View Profile ] Oct 16, 2009 11:35am
Thank you for the add :) Keep up the great job and hope u reach your goal soon ;)
JOHN WEBB [ View Profile ] Oct 5, 2009 6:09am
Thanks a billion!!!!! If you have any eating suggestions etc. please send them to me. Thanks
