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Membership Info

Member Since: Jul 29, 2008
BodyBlog Started: Aug 30, 2008
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 18
Overall: 1,828

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 207

Forum Rep (?) : robg56 10

Activity

Last Visit: Jun 23, 2009 1:29am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 2, 2008 1:23pm
Last Blog Post: Aug 29, 2008 11:11pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 613

Stalking (?) : 155

Inspiring (?) : 0

robg56

Overall Goal: I want a 6 pack of abs.

Fit Status: robg56 has not entered a Fit Status. Ask robg56 for an update.

Motivation Level: 9/10

Apr 28, 2009 1:22 am History

Personal Info And Background:
Real Name:	Robert Guevara
Sex:	Male
Age:	28
Location:	San Jose, California, United States
Occupation:	Worlds best Father
Personal Website:	http://www.myspace.com/robguevarahiphop
Gym:	24hr
Gym Location:	San Jose / Morgan Hill
When I Started:	Jul, 2008
How I Started:	My younger brother has been working out for years, and I just joined in.
Why I Love It:	It makes me feel better about myself.
How I Stay Motivated:	My daughter motivates me. So i can be here for her. Also competing aginst my bro. motivates me.
BB Accomplishments:	Have not reached it yet. not even close.
Forum Signature:
Last Updated: Sep 4, 2008 10:31am

What robg56 Is Up To:

May 22, 2009
robg56 changed Overall Goal: "I want a 6 pack of abs.." - 1:25 am - Comment
May 21, 2009
robg56 uploaded a new Progress Picture - 8:18 pm - Comment
May 20, 2009
robg56 uploaded a new Progress Picture - 9:46 pm - Comment
May 8, 2009
robg56 uploaded 2 new Progress Pictures - 3:42 pm - Comment
robg56 changed Weight from 230 lbs. to 229 lbs., a 1 lb. loss in 7 days - 3:27 pm - Comment
May 5, 2009
robg56 uploaded a new Progress Picture - 10:06 pm - Comment

See Last 17 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jul 14, 2008	May 21, 2009

240LBS	After a shoulder workout.
View All 40 Progress Pictures »
Last Updated: Sep 29, 2008 1:29am

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	41.5" (105.41 cm)
Weight:	229 lb (104.1 kg)	Thighs:	25" (63.50 cm)
Bodyfat:		Calves:	17" (43.18 cm)
Chest:	47" (119.38 cm)	Forearms:	12" (30.48 cm)
Arms:	15" (38.10 cm)	Shoulders:	51" (129.54 cm)
Hips:	43" (109.22 cm)	Neck:	17" (43.18 cm)
Last Updated: Oct 3, 2008 1:57pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 3, 2008 1:57pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want a 6 pack of abs.
Goal (Long):	get shredded
Weight Goal:	I want to LOSE 35 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Sep 3, 2008 12:46am

Members That Inspire robg56:
robg56 does not have inspirational members yet.

BodyAnswers

robg56 has answered 7 of 67 total questions.
View all 7 of robg56's BodyAnswers »

What bicep workout has worked best for you?

PREACHER CURLS

- Updated Aug 21, 2008 10:59pm

What tricep workout has worked best for you?

SEATED DIPS

- Updated Aug 21, 2008 10:59pm

What chest workout has worked best for you?

CABLE CROSSOVERS

- Updated Aug 21, 2008 10:59pm

View all 7 of robg56's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 3, 2008 12:46am

Videos of robg56
This Member has not entered any Videos yet.
Last Updated: Aug 24, 2008 9:13pm

Favorite Bodybuilding And Fitness Videos
	Lil Wayne (feat. Drake, Jae Millz, Gudda Gudda, Ma Played: 49 Why I like this video: this is my theme song.
	Motörhead -- The Game Played: 156 Why I like this video: THIS SONG PUMPS ME UP FOR A WORKOUT!
	Bodybuilding Mix Played: 84 Why I like this video: JUST WATCH THE VIDEO
Last Updated: Aug 24, 2008 9:13pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Aug 29, 2008 11:11pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View robg56's BodyBlog

Current Supplements:
	Body Fortress Whey Protein Started: Jul 14, 2008 Reason: 2 feed my muscles
	Body Fortress Super NOS Pump Started: Aug 22, 2008 Reason: Enhancing blood flow and nutrient delivery to the muscles
Last Updated: Aug 28, 2008 1:53am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	May 29, 2009 12:45am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Triceps [ exercises ] Abdominals [ exercises ] View All 6 Bodyparts »
Hobbies:	Listening 2 music
Magazines:	Muscle fitness
Healthy Foods:	Chicken
Cheat Foods:	starbucks frapps mcdonalds double cheese burgers
Fitness Books:	Arnold encyclopedia
Workout Music:	Last Resort - Pappa Roach Anything by Linkin Park
Supplements:	MuscleTech Hydroxycut Hardcore X, 210 Liquid Capsules - PRESALE!
Last Updated: Aug 3, 2008 12:56am

Friends (768)

nightflower99	i_m2much4u	Lisalovlee1
pinksuga28	Mr.Xrcise	RitaLavtek
hopechest	jdang416	Lucian3186

Show All Friends (768) »

Last Updated: Nov 2, 2008 1:23pm

Visitor Comments (142)
[ Leave robg56 a Comment ]
	JazzyS [ View Profile ] Jun 4, 2009 10:04pm Thank you Rob!! Sweet... likewise... God bless you on your journey.. you can.. and you will acheive your Goal! By the way.. loved your profile. You are an awesome Dad! Jazzy:)..keep in touch my friend.
	harold27 [ View Profile ] Jun 4, 2009 4:22am thanks man. hows the workouts coming along?
	HeartProtein [ View Profile ] Jun 3, 2009 10:16pm Hey rob, Thanks so much for the support and the blessing. You are very sweet. I will hope the same for you and obtaining your six pack of abs! <3
	JustinSulham [ View Profile ] Jun 3, 2009 10:04pm You as well man!!!
	Vasquez0810 [ View Profile ] Jun 3, 2009 9:51pm Hi there! actually thank you for adding me as a friend! :) good luck with your training!
	NITRA [ View Profile ] May 31, 2009 10:44pm thanks so much for the kind words,:) you too!! hows are your goals coming along?
	nate19822000 [ View Profile ] May 31, 2009 8:03am Hi Rob, just wanted to stop by and say hello. I hope you are staying strong and working toward your goal. Best wishes. Nate
	nanzy [ View Profile ] May 29, 2009 9:01am Thank You!
	JumpRopeGenie [ View Profile ] May 28, 2009 6:45am Thank you:) Happy training to you too!
	Ashley85 [ View Profile ] May 27, 2009 6:40pm Thank you so much for the luck! I need tons!
	presidentswife [ View Profile ] May 22, 2009 8:37am Thank you :0) Keep in touch
	presidentswife [ View Profile ] May 21, 2009 9:25pm great progress!
	fcogerman [ View Profile ] May 21, 2009 12:17am way to go man, you are looking great on your last progress pic
	BrandyTKO [ View Profile ] May 18, 2009 3:39pm Great progress, keep up the good work!
	fallenson [ View Profile ] May 18, 2009 5:00am Thanks bro, good luck to you as well.
	nate19822000 [ View Profile ] May 17, 2009 1:27pm Thanks, you too! keep it up!!
	Mindy208 [ View Profile ] May 17, 2009 1:28am Congrats on all your hard work. Keep at it!
	BadT [ View Profile ] May 12, 2009 7:11pm I found a Brother on bodyspace! today is an exciting day! God Bless you! T
	AtTheBeach [ View Profile ] May 12, 2009 7:46am thank you very much! good luck with all your goals!!
	Tamara-Suzanne [ View Profile ] May 12, 2009 4:15am Thank you as well! I appreciate the words of encouragement! Best of luck to you!
View All 142 Comments »

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