Member Since: Feb 14, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 24
Overall: 4,277
Forum Posts: 48 BodyBlog Entries: 13 Comments to Others: 6
Last Visit: Nov 3, 2009 5:39amLast Forum Post : Apr 28, 2008 5:37amLast Photo Upload : Apr 28, 2008 5:30amLast Profile Update: Jun 23, 2008 5:41amLast Blog Post : Apr 16, 2008 4:31am
robes1
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Real Name:
Sex: Female
Age: 2009
Location: Florida, United States
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When I Started: Oct, 2006
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Sep 30, 2007
May 31, 2008
2 weeks before competition
1st contest 2008, qualified for nationals - 1st place B Class
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
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Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
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robes1 has answered 22 of 67 total questions.
View all 22 of robes1's BodyAnswers »
What leg workout has worked best for you?
Because my legs are more developed and larger than my upper body, I work my legs with lots of supersets and minimal rest and also plyos.
What forearm workout has worked best for you?
I don't do a forearm workout.
What calf workout has worked best for you?
I do 6 sets of 30 about 2-3x per week on any day but leg day.
View all 22 of robes1's BodyAnswers »
May 31, 2008: NPC Anna Level Fitness and Figure Championships - Placing: 1
Oct 13, 2007: NPC West Palm Beach Pro-Am 2007 - Placing: 2
Oct 06, 2007: NPC Southeastern USA - Placing: 2
Sep 22, 2007: NPC NPC Lakeland Classic 2007 - Placing: 1
Jul 28, 2007: NPC Ancient City Classic - Placing: 1
Jul 13, 2007: NPC Southern States Championships - Placing: 3
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Val Waugaman 2007 Arnold Workout video
Played: 130 Why I like this video: I am a big fan of Valerie Waugaman. She's a trailblazer!
Category: Training on Apr 16, 2008 4:31am
Things are happening just as I wanted them to so far. I am consistently loosing 1 pound per week which is perfect. My upper body is doing well as far as hanging on to some size, definately bigger than last season which was my goal. Hopefully when I get down to contest weight I will still...
Started: Jan 01, 2007
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Started: Jul 02, 2007
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Number Of Posts: 48 View All Posts
Posts Per Day: 0.05
Last Activity: Oct 19, 2009 11:47am
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Monday - Legs
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[ Leave robes1 a Comment
chicana_peach [ View Profile ] Sep 3, 2008 5:25pm
Wow, you look amazing! Built up some mass alright! Those shoulders and just everything is looking RIPPED! Do you have an upcoming show? I'm so ready to go back to bulking to get my upper half up to par.
julofthenile [ View Profile ] Jul 7, 2008 10:03pm
YAY!!! CONGRATS!! you did amazing at show number 1!!! wooohoooo!
Claudiasofronia [ View Profile ] Jun 26, 2008 6:04am
I'm still thinking if i go or not I can not diet and my body is not this good to do a show.I will see maybe I go just to have some fun.E mail me
Claudiasofronia [ View Profile ] Jun 25, 2008 6:17am
Congratulation you did good girl.Are you going to Southern States?Davis did a good job.
KVNJames [ View Profile ] Jun 23, 2008 5:48am
WOW you look great! Congrads on the show!!
julofthenile [ View Profile ] Jun 19, 2008 9:19pm
congrats, girl... wow!!! you did great!!!
FitCent [ View Profile ] Jun 11, 2008 5:36am
Amazing contest prep!! You have you final week diet/program down, good luck.
chicana_peach [ View Profile ] Apr 27, 2008 10:05am
Thank you! I'm pretty excited about it!
chicana_peach [ View Profile ] Apr 27, 2008 8:23am
You look awesome woman! When is your show?
julofthenile [ View Profile ] Apr 13, 2008 8:46pm
wow... look at you leaning out...and looks like you are going to net out with more muscle!!! YAY!!!
sches [ View Profile ] Mar 31, 2008 1:58pm
You have a stunning physique. Keep up the great work.
julofthenile [ View Profile ] Mar 30, 2008 12:24pm
oooohhhh i love the green suit! your legs look amazing too!! How many cal are you taking in a day now?? (thank you for showing me your progress...this is of great interest to me as you know)
EhriqWhite [ View Profile ] Mar 29, 2008 5:47am
Looking good. You will be ok for your show.
bodyauditor [ View Profile ] Mar 15, 2008 5:59pm
Hey Sandy, How're things in the SouthEast this weekend? Great avi, btw!
julofthenile [ View Profile ] Mar 15, 2008 5:41pm
working on a very slow lean to get myself down in bodyfat and still attempt to build some lean muscle. Looking forward to watching your progress!! when is your show?
julofthenile [ View Profile ] Mar 7, 2008 7:03pm
Hey, Girl!!! How are you doing? Just checking in on you as you get contest ready...:)
TEKFIT [ View Profile ] Feb 16, 2008 12:59pm
hi sandy!
looking great!!
sincerely,
dav id
Mr NMB 2007 [ View Profile ] Jan 30, 2008 10:57am
Hi Sandy this is Rob Claudia's trainer we are going to use a different diet this year that has proven it's self over and over with my past clients “4 of them turned pro with it” If you want to know more details email me at RMarcelletti at Yahoo ok, take care.
MsFitness101 [ View Profile ] Jan 13, 2008 7:52pm
Okay, I have to say that I am very encourage to see I am not the only one that has gained 15pounds in the off season. How are you handling that? It has been very difficult for me mentally but I have some rockin' muscle right now!
Pure-Breed [ View Profile ] Jan 7, 2008 6:01pm
Great physique! Good luck with your goals! Keep pumpin champ!
