Discounts & Deals - Sign Up!
real name
Robert Roupp
age
gender
Male
location
Hobe Sound, FL, US
gym
Florida Atlantic University
occupation
Student
Overall Goal
///
Gain Muscle
Gain Muscle
Progress & Goals
BEFORE
Nov 17, 2011
CURRENT
Apr 23, 2013
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
206
Lbs.
Apr 22, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-09-10,2011-12-08,2012-01-09,2013-04-22
200,203,200,206
Jan 01, 2013
220 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday-Chest and Triceps
Cardio 5 minutes
Bench Press
• 1st set-10 reps low weight
• 2nd set-8 reps medium weight
• 3rd set-6 reps heavy weight
• 4th set-max out As much weight that you can do in one rep
Incline Bench Press
• 1st set-10 reps low weight
• 2nd set-8 reps medium weight
• 3rd set-6 reps heavy weight
Dumbell Flys
• 1st set-10 reps medium weight
• 2nd set-8 reps heavy weight
• 3rd set-6 reps very heavy weight
Decline Bench Press
• 1st set-10 reps low weight
• 2nd set-8 reps medium weight
• 3rd set-6 reps heavy weight
Cable Tricep Extensions
• 1st set- 10 reps low weight
• 2nd set-10 reps medium weight
• 3rd set- to failure heavy weight
Dips
Grab the Dip Belt
• 1st set-10 reps body weight
• 2nd set-8 reps 25lbs
• 3rd set- to failure 45lbs
ABS
Planks
• 1st set-to failure
• 2nd set -right side plank-to failure
• 3rd set left side plank- to failure
Roll outs
• 1st set-10 reps
• 2nd set-20 reps
• 3rd set- to failure
Bicycle (lay on your back)
• 1st set-to failure
• 2nd set-to failure
• 3rd set- to failure
Jog
• 15 to 30 minutes
Cardio 5 minutes
Bench Press
• 1st set-10 reps low weight
• 2nd set-8 reps medium weight
• 3rd set-6 reps heavy weight
• 4th set-max out As much weight that you can do in one rep
Incline Bench Press
• 1st set-10 reps low weight
• 2nd set-8 reps medium weight
• 3rd set-6 reps heavy weight
Dumbell Flys
• 1st set-10 reps medium weight
• 2nd set-8 reps heavy weight
• 3rd set-6 reps very heavy weight
Decline Bench Press
• 1st set-10 reps low weight
• 2nd set-8 reps medium weight
• 3rd set-6 reps heavy weight
Cable Tricep Extensions
• 1st set- 10 reps low weight
• 2nd set-10 reps medium weight
• 3rd set- to failure heavy weight
Dips
Grab the Dip Belt
• 1st set-10 reps body weight
• 2nd set-8 reps 25lbs
• 3rd set- to failure 45lbs
ABS
Planks
• 1st set-to failure
• 2nd set -right side plank-to failure
• 3rd set left side plank- to failure
Roll outs
• 1st set-10 reps
• 2nd set-20 reps
• 3rd set- to failure
Bicycle (lay on your back)
• 1st set-to failure
• 2nd set-to failure
• 3rd set- to failure
Jog
• 15 to 30 minutes
My Nutrition Program View My Full Nutrition Program
robertroupp has not added any program information.
My Supplement Program View My Full Supplement Program
robertroupp has not added any program information.
My Motivation Program View My Full Motivation Program
robertroupp has not added any program information.
Visitor Comments
guest
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Jan 22, 2012 9:23pm
Bruin4life
I never do, i go by proportion size right now, i will need to start counting soon when i compete in May. Are you trying to gain mass right now?
Dec 15, 2011 2:27pm
Bruin4life
oldbutbuff is right man, you need to reduce your bodyfat first to make them pop, when you can get down to around 10% they become visible, once you get there you can start to do heavier resistance core training.
Dec 9, 2011 9:18pm
oldbutfit
Thanks for the pic comment !For abs I reduce body fat (thereby sacrificing size) and train hard....that's all !
Nov 24, 2011 5:45pm
philliplin
no we do not get any discounts for having memberships. unless u have a coupon like 10% off but that only takes off a couple of cents.....which is pretty bad lol
Nov 4, 2011 6:47pm
robertroupp updated his weight from 200 Lbs. to 206 Lbs., a 6 Lb. gain in 469 days.