Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Incline, Decline, and Flat Dumbell press (I am unable to do ANY barbell chest excerizes. Blew out my shoulder in college)
Flat or Decline dumbell flies.
Variations of pushups.
Arnold and military dumbell press.
Front and lateral raises.
Behind the back shrugs (Sometimes...I have an arthritic neck and sometimes this irritates it).
Close grip chins
Wide grip pullups
Seated - Regular and Hammer curls
Reverse grip curls
Inclined behind the head extensions
Inclined cross body extensions ("Robbys" - Yes, I invented my own excersize! Ask me how to do it, it's AWESOME!)
Depending on my work week schedule these splits will be done one per day or maybe combine. All excersizes are done to failure. 3 Sets of each. If a body part doesn't get sore within a day or two, The weight is increased.