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Sun Jan 18 09:11:26 PST 2009
Fit Status /// View History
One last clean bulking push before the cut in spring =)
May 26, 2012 3:57am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 2008
HOW I STARTED:
Always played sports and was active, now that most competitive sports are not longer availible, I turned to weights.
WHY I LOVE IT:
Stress reliever, feeling of accomplishment, makes me horny =)
roberto188's Progress & Goals
Progress Photos
Lbs.
2009-01-12, 2009-01-28, 2009-02-08, 2009-02-18, 2009-03-02, 2009-03-24, 2009-05-05, 2009-05-07, 2009-05-21, 2009-09-15, 2009-09-24, 2009-10-05, 2009-12-03
165.0, 162.0, 165.0, 157.0, 155.0, 159.0, 160.0, 161.0, 162.0, 170.0, 172.0, 175.0, 172.0
TIME UNTIL GOAL:
No Goal
Start:
165 Lbs.
Goal:
No Goal Weight
%
2009-01-12, 2009-05-05, 2009-09-30
10.0, 8.5, 9.5
TIME UNTIL GOAL:
No Goal
Start:
10%
Goal:
No Body Fat Goal
Lbs.
2009-01-12, 2009-05-05, 2009-05-07, 2009-10-05
148.5, 146.4, 147.3, 158.4
Current LBM:
155.7 Lbs.
Dec 03, 2009
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
roberto188's Program
My Workout Program View My Full Workout Program
My Workout Program
4 or 5 day splits depending on how I'm feeling and how my work week is going. Also work in 2 - 3 days of cardio/plyometerics which consists of either running 2-3 miles or hitting a heavy bag for 20 mintues.
Chest
Incline, Decline, and Flat Dumbell press (I am unable to do ANY barbell chest excerizes. Blew out my shoulder in college)
Flat or Decline dumbell flies.
Variations of pushups.
Shoulders
Arnold and military dumbell press.
Front and lateral raises.
Upright Row
Behind the back shrugs (Sometimes...I have an arthritic neck and sometimes this irritates it).
Back
Close grip chins
Wide grip pullups
Body Row
T-bar Row
Dead Lift
Legs
(In order)
Front Squats
Back Squats
Lunges
Calve Raises
Biceps
Preacher curl
Seated - Regular and Hammer curls
Reverse grip curls
Triceps
Skull Crushers
Inclined behind the head extensions
Kick backs
Inclined cross body extensions ("Robbys" - Yes, I invented my own excersize! Ask me how to do it, it's AWESOME!)
Depending on my work week schedule these splits will be done one per day or maybe combine. All excersizes are done to failure. 3 Sets of each. If a body part doesn't get sore within a day or two, The weight is increased.
Chest
Incline, Decline, and Flat Dumbell press (I am unable to do ANY barbell chest excerizes. Blew out my shoulder in college)
Flat or Decline dumbell flies.
Variations of pushups.
Shoulders
Arnold and military dumbell press.
Front and lateral raises.
Upright Row
Behind the back shrugs (Sometimes...I have an arthritic neck and sometimes this irritates it).
Back
Close grip chins
Wide grip pullups
Body Row
T-bar Row
Dead Lift
Legs
(In order)
Front Squats
Back Squats
Lunges
Calve Raises
Biceps
Preacher curl
Seated - Regular and Hammer curls
Reverse grip curls
Triceps
Skull Crushers
Inclined behind the head extensions
Kick backs
Inclined cross body extensions ("Robbys" - Yes, I invented my own excersize! Ask me how to do it, it's AWESOME!)
Depending on my work week schedule these splits will be done one per day or maybe combine. All excersizes are done to failure. 3 Sets of each. If a body part doesn't get sore within a day or two, The weight is increased.
My Nutrition Program View My Full Nutrition Program
roberto188 has not added any program information.
My Supplement Program View My Full Supplement Program
roberto188 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Track progess and always know I'm doing something healthy to improve how i look and feel and my overall health.
About roberto188
About Me:
My Favorites:
Healthy Foods
Salsa
Fitness Books
Bodybuilder Encyclopedia - The ONLY book you'll ever need
Cheat Foods
Booze
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
Goalof16
He inspires me because his physique is absolutely perfect. It's unbelievable. Plus he looks natural, not like he uses steroids or anything. From 1 to 10, I'd rate him 110! He's proof that perfection does, in fact, exist.
nblx75
He is an engineer and more handsome than a fitness model at the same time !
Latest Forum Posts
Latest BodyBlog Entries
Going to Reload
Posted in Training : Dec 28, 2010 9:59pmI seemed to have topped out at 175 and can't seem to get past it right now. My caloric consumption is around 3750 cals a day. I think I'm gonna scale it back to around 2750 for the next two weeks to maintain, and in preparation for thanksgiving. Then after my metabolism has adjusted to the 2750 I'm gonna bump it up to 3750 again and see if I make any additional gains. 185 by Christmas doens't look like it's gonna happen, but I will say, I've put on a good 10-13 lbs, I estimate at least 2-3 is water, and maybe 2-3 is fat leaving me with a net gain of 4-7lb of solid muscle, which isn't too bad....
Going to Reload
Posted in Training : Dec 28, 2010 9:59pmI seemed to have topped out at 175 and can't seem to get past it right now. My caloric consumption is around 3750 cals a day. I think I'm gonna scale it back to around 2750 for the next two weeks to maintain, and in preparation for thanksgiving. Then after my metabolism has adjusted to the 2750 I'm gonna bump it up to 3750 again and see if I make any additional gains. 185 by Christmas doens't look like it's gonna happen, but I will say, I've put on a good 10-13 lbs, I estimate at least 2-3 is water, and maybe 2-3 is fat leaving me with a net gain of 4-7lb of solid muscle, which isn't too bad....
Going to Reload
Posted in Training : Dec 28, 2010 9:59pmI seemed to have topped out at 175 and can't seem to get past it right now. My caloric consumption is around 3750 cals a day. I think I'm gonna scale it back to around 2750 for the next two weeks to maintain, and in preparation for thanksgiving. Then after my metabolism has adjusted to the 2750 I'm gonna bump it up to 3750 again and see if I make any additional gains. 185 by Christmas doens't look like it's gonna happen, but I will say, I've put on a good 10-13 lbs, I estimate at least 2-3 is water, and maybe 2-3 is fat leaving me with a net gain of 4-7lb of solid muscle, which isn't too bad....
Visitor Comments
Leave a Comment
AustinGemini
Ya gotta great sold build! Congrats.
You'd probably appreciate/understand the BodyBlog on my profile entitled, "I'm Ashamed."
Again, looking good!
Aug 6, 2011 6:26am
body_designer
What up? I guess you are now too big to fit on the screen, which is why you haven't posted a progress pic in ages.
Apr 30, 2011 6:26am
Abdominator
Excellent physique, Robby! Keep up the good work! Your chest has really good density to it.
Nov 3, 2010 7:09am
dsegersmusicman
WHATS GOING ON ROB, BRING ME UP TO DATE BROTHER!! LIFTING HARD, GAINING?? BLESSINGS, DAVE.
Sep 14, 2010 4:08pm
pevet59
Hi How are you bro? do you still workout in gym? are you getting bigger? I still keep going to gym and try to get bigger lol. i hope i'll see you progress soon bro. have a great time
Jan 25, 2010 9:19am
bhotex
Man, you look awesome! I'm looking at your measurements thinking we aren't very far apart but you look so much bigger!!! Especially in your arms! Great size and definition man. Excellent work!
Dec 4, 2009 10:55am
dsegersmusicman
BIG DUDE!!!! PUTTIN' ON THE SIZE!! YOU MUST ALREADY BE AT YOUR TARGET WEIGHT?? THOSE ARMS ROCK BROTHER! FULLER PECS & DELTS TOO. STILL GOT PLENTY OF DEFINITION & VASCULARITY....WOW! GREAT JOB! BLESSINGS,DAVE.
Dec 1, 2009 2:29pm
LeanTwo
Jeeze, you've packed on quite a bit of mass since last. How much you weighing?
Dec 1, 2009 3:38am
ptc22030
Way to go ... the increased mass looks good, distributed very well. Awesome delts!
Nov 30, 2009 6:25pm
