One last clean bulking push before the cut in spring =)
May 26, 2012 3:57am- 1
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Background
Always played sports and was active, now that most competitive sports are not longer availible, I turned to weights.
Stress reliever, feeling of accomplishment, makes me horny =)
roberto188's Progress & Goals

roberto188's Program
My Workout Program View My Full Workout Program
My Workout Program
Chest
Incline, Decline, and Flat Dumbell press (I am unable to do ANY barbell chest excerizes. Blew out my shoulder in college)
Flat or Decline dumbell flies.
Variations of pushups.
Shoulders
Arnold and military dumbell press.
Front and lateral raises.
Upright Row
Behind the back shrugs (Sometimes...I have an arthritic neck and sometimes this irritates it).
Back
Close grip chins
Wide grip pullups
Body Row
T-bar Row
Dead Lift
Legs
(In order)
Front Squats
Back Squats
Lunges
Calve Raises
Biceps
Preacher curl
Seated - Regular and Hammer curls
Reverse grip curls
Triceps
Skull Crushers
Inclined behind the head extensions
Kick backs
Inclined cross body extensions ("Robbys" - Yes, I invented my own excersize! Ask me how to do it, it's AWESOME!)
Depending on my work week schedule these splits will be done one per day or maybe combine. All excersizes are done to failure. 3 Sets of each. If a body part doesn't get sore within a day or two, The weight is increased.
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
About roberto188
Goalof16
He inspires me because his physique is absolutely perfect. It's unbelievable. Plus he looks natural, not like he uses steroids or anything. From 1 to 10, I'd rate him 110! He's proof that perfection does, in fact, exist.
nblx75
He is an engineer and more handsome than a fitness model at the same time !

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