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Overall Goal
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Transform My Body
get to 8% body fat and add on 20 pounds of muscle
Progress & Goals
BEFORE
Feb 25, 2010
CURRENT
154.6 Lbs.
LEAN BODY MASS
29.4 Lbs.
BODY FAT
CURRENT WEIGHT
184
Lbs.
Nov 25, 2010
CURRENT BODY FAT
16
%
Nov 25, 2010
PROGRESS HISTORY
Lbs.
2010-02-25,2010-05-11,2010-05-26,2010-08-13,2010-09-18,2010-10-22,2010-11-25
187,176,176,170,178,180,184
%
2010-02-25,2010-05-29,2010-05-31,2010-08-13,2010-09-18,2010-10-22,2010-11-25
19,14,14,14,16,18,16
Lbs.
2010-02-25,2010-05-11,2010-05-26,2010-08-13,2010-09-18,2010-10-22,2010-11-25
160.8,151.4,151.4,146.2,149.5,147.6,154.6
Programs
My Workout Philosophy View My Full Workout Program
robertmm94 has not added any program information.
My Nutrition Program View My Full Nutrition Program
robertmm94 has not added any program information.
My Supplement Program View My Full Supplement Program
robertmm94 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
seeing results
Visitor Comments
Jameshortert
Don't see why you should be shocked, but thanks for the support. Your the first to say some thing and I have been a little bit of a bum but now I am really wanting to change that so thanks again.
Jan 3, 2011 7:33am
michael80
Thanks mate - like most of us on here, it's a work in progress. Lookin forward to seeing more of your progress
Dec 2, 2010 7:50pm
cramos1279
No doubt brother. Keep it up. Just trying to be one of the most inspirational people here at BB.com as that's one of my goals. If I inspire you with my transformation please let me know. I want to inspire all that if I can do it so can anybody.
May 28, 2010 6:12am
cramos1279
I see the weight change. Your motivation is high. That's great. Keep up the good work and never back down
May 12, 2010 6:43am
robertmm94 is now friends with pkilcarr.