robertlavender 
"Cut the body fat and attain an overall leaner body"
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Upper body / Abs
30 minutes of cardio - bike / elliptical
Barbell bicep curl - 5 x 10 reps - 35lbs
Seated dumbell curl on incline bench - 3 x 10 reps 2 x 25 lbs
Iso-Lateral Bench Press - 3 x 10 reps - 45 lbs on each arm
Iso-Lateral High Row - 3 x 10 reps - 55 lbs on each arm
Abdominal Crunch Machine - 4 x 30 - 40 lbs added |
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