Discounts & Deals - Sign Up!
real name
Bob
age
gender
Male
location
Orlando, FL, US
gym
LA Fitness
occupation
Manager, Web Development
Overall Goal
///
Lose Fat
Get rid of all this extra fat on me and build up from there.
goal physique
Athlete
Progress & Goals
BEFORE
Jun 18, 2009
CURRENT
Oct 2, 2011
185 Lbs.
LEAN BODY MASS
36.8 Lbs.
BODY FAT
CURRENT WEIGHT
221.8
Lbs.
Jan 22, 2013
CURRENT BODY FAT
16.6
%
Jan 7, 2013
PROGRESS HISTORY
Lbs.
2009-01-22,2009-06-01,2009-06-08,2009-06-13,2009-06-15,2009-06-18,2009-06-19,2009-06-20,2009-06-21,2009-06-22,2009-06-23,2009-06-24,2009-06-26,2009-06-29,2009-07-01,2009-07-02,2009-07-13,2009-07-17,2009-08-02,2009-08-10,2009-08-16,2009-08-29,2009-09-06,2009-09-13,2009-10-04,2009-10-11,2009-10-18,2009-11-01,2009-11-09,2009-11-15,2009-11-16,2009-11-23,2009-12-21,2009-12-27,2010-01-06,2010-01-10,2010-01-18,2010-01-25,2010-01-31,2010-02-08,2010-02-28,2010-03-12,2010-03-14,2010-03-28,2010-04-11,2010-04-17,2010-05-29,2010-05-31,2010-06-14,2010-07-11,2010-07-24,2010-08-01,2010-08-23,2010-09-07,2010-09-30,2011-01-03,2011-02-22,2011-04-18,2011-06-01,2011-06-06,2011-06-13,2011-06-20,2011-06-27,2011-07-05,2011-07-18,2011-07-25,2011-08-01,2011-08-08,2011-08-22,2011-08-29,2011-09-05,2011-09-19,2011-09-26,2011-10-03,2011-10-24,2012-01-10,2012-03-02,2012-03-18,2012-07-23,2012-12-06,2013-01-07,2013-01-22
235,218,216.2,214.6,215.8,213,213.4,212.2,212,212.2,211.8,211.4,207.2,209.2,209.6,208.2,209.8,206.8,206,205.7,204.4,205,200.2,199,201.6,202.4,203.2,204.4,206.6,205.2,206.6,208.2,214.2,212.2,216,216.4,218.2,220.4,222,223,220.2,218.6,217,215.4,214,214,211.4,211.4,207.2,207.2,206.4,205.6,202.5,201,204,212.4,212.2,207.8,212.6,211.4,209,207.8,206.6,204.8,203,202.2,203.6,200.8,198.2,195.6,194.2,192.4,191,189.6,193.4,202.4,204.4,206,217,223.8,221,221.8
Dec 31, 2013
210 Lbs.
%
2009-01-22,2009-06-18,2009-06-23,2009-07-19,2009-07-20,2009-08-02,2009-08-10,2009-08-29,2009-09-13,2009-10-04,2009-11-01,2009-11-23,2009-12-27,2010-01-18,2010-02-08,2010-02-28,2010-03-14,2010-03-28,2010-04-11,2010-04-17,2010-05-29,2010-06-14,2010-07-11,2010-08-01,2010-08-23,2010-09-07,2011-07-05,2011-07-18,2011-08-01,2011-08-08,2011-08-22,2011-08-29,2011-09-05,2011-09-19,2011-09-26,2011-10-03,2012-01-10,2012-03-02,2013-01-07
36,28,20.3,18.7,18.7,15.7,15.7,14.6,14,13.9,14.3,14.8,16,16.6,17.3,16.9,17.1,16.6,17,16.6,15.4,15.2,14.5,14.5,14,13.9,14.2,14.1,13.6,13.2,12.7,12.5,11.9,12.8,12.4,11.6,14.7,15.6,16.6
Dec 31, 2013
12 %
Lbs.
2009-01-22,2009-06-01,2009-06-08,2009-06-13,2009-06-15,2009-06-18,2009-06-19,2009-06-20,2009-06-21,2009-06-22,2009-06-23,2009-06-24,2009-06-26,2009-06-29,2009-07-01,2009-07-02,2009-07-13,2009-07-17,2009-08-02,2009-08-10,2009-08-16,2009-08-29,2009-09-06,2009-09-13,2009-10-04,2009-10-11,2009-10-18,2009-11-01,2009-11-09,2009-11-15,2009-11-16,2009-11-23,2009-12-21,2009-12-27,2010-01-06,2010-01-10,2010-01-18,2010-01-25,2010-01-31,2010-02-08,2010-02-28,2010-03-12,2010-03-14,2010-03-28,2010-04-11,2010-04-17,2010-05-29,2010-05-31,2010-06-14,2010-07-11,2010-07-24,2010-08-01,2010-08-23,2010-09-07,2010-09-30,2011-01-03,2011-02-22,2011-04-18,2011-06-01,2011-06-06,2011-06-13,2011-06-20,2011-06-27,2011-07-05,2011-07-18,2011-07-25,2011-08-01,2011-08-08,2011-08-22,2011-08-29,2011-09-05,2011-09-19,2011-09-26,2011-10-03,2011-10-24,2012-01-10,2012-03-02,2012-03-18,2012-07-23,2012-12-06,2013-01-07,2013-01-22
191.1,177.2,175.8,174.5,175.4,173.2,173.5,172.5,172.4,172.5,172.2,171.9,168.5,170.1,170.4,169.3,170.6,168.1,173.7,173.4,172.3,175.1,171,171.1,173.6,174.3,175,175.2,177.1,175.9,177.1,177.4,182.5,178.2,181.4,181.8,182,183.8,185.1,184.4,183,181.7,179.9,179.6,177.6,178.5,178.8,178.8,175.7,177.2,176.5,175.8,174.1,173.1,175.6,182.9,182.7,178.9,183,182,179.9,178.9,177.9,175.7,174.4,173.7,175.9,174.3,173,171.2,171.1,167.8,167.3,167.6,171,172.6,172.5,173.9,183.1,188.9,184.3,185
Programs
My Workout Philosophy View My Full Workout Program
robertfah has not added any program information.
My Nutrition Program View My Full Nutrition Program
robertfah has not added any program information.
My Supplement Program View My Full Supplement Program
robertfah has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing the results in my body whether it's weight loss or strength gain during my workout.
robertfah updated his weight from 221 Lbs. to 221.8 Lbs., a 0.8 Lb. gain in 15 days.
Jan 22, 2013 | Likerobertfah updated his weight from 223.8 Lbs. to 221 Lbs., a 2.8 Lb. loss in 32 days.
Jan 7, 2013 | Likerobertfah updated his weight from 217 Lbs. to 223.8 Lbs., a 6.8 Lb. gain in 136 days.
Dec 6, 2012 | Like
robertfah updated his weight from 206 Lbs. to 217 Lbs., a 11 Lb. gain in 127 days.
Jul 23, 2012 | Like
robertfah is now friends with ngbuilder.