Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Figure out what is wrong with my hip and get back into soccer. Pretty happy with the way I look now. Just want to keep it tight!! :)

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

THANK YOU ALL sooo much for your motivation, inspiration, and encouragement to help keep me going!! My goal is to be at 16% body fat by the end of December. I WILL, I MUST wake up @ 4:30 am for cardio 3-4 days a wk!!

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Modified member since '02..

Just want to maintain now that I placed 2nd at the ABBA Bodybuilding Championships - Figure Tier 1

My CURRENT goal is to maintain my progress towards losing bodyfat while holding onto muscle. Working nights is throwing me off schedule a little. But I'll get better! ;-)

I want to gain muscle.

SC Fitness State Champion in 2010!

Now appearing in the January edition of Flex magazine!!!

Work on developing quality muscle and shape to compete next year.

Keeping it hard as fuk!

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

Build size in delts and hams, improve fitness conditioning