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Membership Info

Member Since: Jun 9, 2004
BodyBlog Started: Nov 11, 2006
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 23
Overall: 4,217

Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 205

Forum Rep (?) : robems01 10

Activity

Last Visit: Nov 5, 2009 11:02am
Last Forum Post: Never
Last Photo Upload: Dec 5, 2006 5:49pm
Last Profile Update: Oct 30, 2009 12:05pm
Last Blog Post: Nov 10, 2006 5:50pm

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 433

Stalking (?) : 128

Inspiring (?) : 0

robems01

Overall Goal: !!! SAY NO MORE !!!

Fit Status: robems01 has not entered a Fit Status. Ask robems01 for an update.

Motivation Level: 8/10

Jul 31, 2009 2:47 pm History

Personal Info And Background:

Real Name:	Robert Table S.
Sex:	Male
Age:	34
Location:	Phoenix, Arizona, United States
Occupation:	Lawyer
Personal Website:	http://Coming Soon !!
Primary Gym:
College:
High School:
When I Started:	Mar, 1991
How I Started:	I got started to recovery from a broken Forearm since then I just couldn't Stop
Why I Love It:	I love it because it makes me feel strong, mentally and physically
How I Stay Motivated:	For me is easy to stay motivated because I can change my body very fast.
BB Accomplishments:	Been Mr. Sonora 2002 (Win the Title of the State)
Forum Signature:
Last Updated: Nov 22, 2007 3:42pm

What robems01 Is Up To:

Jul 31, 2009
robems01 updated Motivation Level from 6/10 to 8/10 and said: "Here we Go again after almost three year of lay off, IÂ´m so exited" - 2:47 pm - Comment
Jul 8, 2009
robems01 is inspired by ChickenTuna. Reason: "well What can I say about this amazing girl, sheÂ´s justy awesome. I true inspiration for every body, " - 12:00 pm - Comment
May 8, 2009
robems01 changed Overall Goal: "!!! SAY NO MORE !!!." - 10:32 am - Comment
robems01 updated Motivation Level from 4/10 to 6/10 - 10:31 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'10.2" (1.78 m)	Waist:
Weight:	189.2 lb (86.0 kg)	Thighs:
Bodyfat:	11.5 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Nov 14, 2006 2:13pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	230 lb (104.5 kg)	Bicep Curl:	130 lb (59.1 kg)
Squat:	450 lb (204.5 kg)	Barbell Rows:	220 lb (100.0 kg)
Deadlift:	320 lb (145.5 kg)	Overhead Press:	170 lb (77.3 kg)
Last Updated: Nov 10, 2006 6:23pm

Goals:
Main Goal:	Live Healthier
Goal (Overall):	!!! SAY NO MORE !!!
Goal (Long):	For a Long Time Goal in this time of my life I just want to keep training As Hard As I am training Right Now or even more. I don´t think going up on stage again, but you never know right. One Thing is For Sure A BodyBuilder For Life Until Death Do Us Apart.
Weight Goal:	I want to GAIN 5 lb
Bodyfat Goal:
Upcoming Contest:	I am not traning for competition right now.
Last Updated: Nov 22, 2007 3:44pm

Members That Inspire robems01:
	ChickenTuna [ BodySpace ] well What can I say about this amazing girl, sheÂ´s justy awesome. I true inspiration for every body, read more »
View all 1 members who inspire robems01 »

BodyAnswers

robems01 has answered 56 of 67 total questions.
View all 56 of robems01's BodyAnswers »

What is your favorite shoulder building exercise?

Barbell Shoulder Press

- Updated Apr 25, 2009 11:13am

What is your favorite forearm building exercise?

Wrist Curl and Reverse Barbell Curl

- Updated Apr 25, 2009 11:13am

What is your favorite leg building exercise?

Barbell Full Squat

- Updated Apr 25, 2009 11:11am

View all 56 of robems01's BodyAnswers »

Contest History:
Jun 20, 2004:	Mr. Hermosillo 2004 - Placing: 3 View Details »
Jun 20, 2003:	Mr. Sonora 2003 - Placing: 2 View Details »
Aug 16, 2002:	Mr. SONORA 2002 - Placing: 1 View Details »
Jun 09, 2000:	Mr. Huatabampo - Placing: 1 View Details »
Aug 15, 1999:	Mr. Cajeme - Placing: 1 View Details »
Last Updated: Nov 10, 2006 12:19pm

Videos of robems01
	Teen Natural Bodybuilders Played: 98 Description: KEEP ON THE NATURAL SIDE
Last Updated: Jan 31, 2008 6:47pm

Favorite Bodybuilding And Fitness Videos
	Arnold "the Oak" Schwarzenegger Played: 208 Why I like this video: THE ONE AND ONLY, SAY NO MORE
	PorkusForce (Cristian Lang - Orkut) Played: 260 Why I like this video: FIRST OF ALL GOT TO SAY DON'T LIKE THE BODY'S ANATOMY OF THIS GUY, BUT HE'S SOO BIG THAT IS IMPOSIBLE NOT TURN AROUND AND WHATCH THIS DUDE. JUT FREAK
Last Updated: Jan 31, 2008 6:47pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Nov 10, 2006 5:50pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View robems01's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream Started: Mar 01, 2000 Reason: every bodybuilding know that protein is the fundation of solid muscle.
	Optimum ZMA, 180 Capsules Started: Mar 01, 2000 Reason: Any bodybuilder looking to gain strength, increase athletic performance, and muscle mass... read more »
	Universal Animal Pak, 44 Paks Started: Mar 01, 2000 Reason: just because for years has been the best multi-vitamin in the market, and it helps to keep all... read more »
EAS L-Glutamine, 400 Grams read more »
Optimum Tribulus 625, 100 Capsules read more »
BSN NO-Xplode, 2.25 Lbs., Orange read more »
BSN CellMass, 50 Servings, Grape Cooler read more »
View All Current Supplements »
Last Updated: Nov 3, 2006 6:34pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	New Member
Number Of Posts:	5 View All Posts
Posts Per Day:	0.00
Last Activity:	Oct 30, 2009 12:04pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Lower Back [ exercises ] Quadriceps [ exercises ] Middle Back [ exercises ]
Hobbies:	any outdoor activity Motorcycle
Magazines:	ALL THE WAY FLEX AND MUSCLEMAG
Healthy Foods:	Chiken Breast and Rice
Cheat Foods:	Hamburguer Pizza Ice Cream
Workout Music:	Heavy Metal (Metallica, Guns and Roses, U2, etc..)
Supplements:	Optimum 100% Whey Protein, 10 Lbs., Delicious Strawberry Every Body knows that
Last Updated: Nov 10, 2006 5:13pm

Friends (561)

Allison27ca	bishy	littlemich
fantabulous	Tuna Luver	Prudence
SaraLove	mosleytm	CRZYABS34

Show All Friends (561) »

Last Updated: Oct 30, 2009 12:05pm

Visitor Comments (189)
[ Leave robems01 a Comment ]
	mpacheco [ View Profile ] Sep 30, 2009 1:52pm Lol..it's called working out and eating clean. Plus I have a great trainer!
	mpacheco [ View Profile ] Sep 30, 2009 1:21pm Lol..what do ya think I've been doin?
	mpacheco [ View Profile ] Sep 16, 2009 7:50pm Lol..workin on it!
	GetJacked26 [ View Profile ] Sep 4, 2009 5:16pm Ya dude definitely I had to find a real pic of myself lol. You look ripped man good job, what is your work out routine like weekly?
	mpacheco [ View Profile ] Aug 19, 2009 7:56am Lol..cute. Thanks.
	mpacheco [ View Profile ] Aug 15, 2009 6:41pm Thank you very much!
	mpacheco [ View Profile ] Aug 13, 2009 4:00pm Thank you! Been prepping for my first comp!
	Isabelle_R [ View Profile ] May 15, 2009 5:52am Thank you! I'm happy with my placing but I know I can do better so I'm working my butt off for the FAME World Championship in June
	Athena_Lara [ View Profile ] May 8, 2009 6:15pm Totalmemnte de acuerdo... viva mexico! no se diga mas!!!! Saludos
	fitwithsara [ View Profile ] May 6, 2009 9:33am Very sweet, thanks! Actually you can thank my parents for that! ;-)
	chicana_peach [ View Profile ] May 5, 2009 2:55pm Oh i'm still training hard and stuff. Trying to shed some of the winter coat for the bikini...lol. How have you been? I haven't heard from you in awhile neither.
	mpacheco [ View Profile ] May 5, 2009 7:22am You could say that. ;)
	mpacheco [ View Profile ] May 4, 2009 11:38am Yes it is! Live every day like it's your last.
	mpacheco [ View Profile ] May 4, 2009 9:39am Same ol here. Just working and training. Went to see a movie this weekend and went dancing. What have you been up to?
	cwpullups [ View Profile ] May 3, 2009 4:01pm Thank you so much:) keep training hard...
	supergirl27 [ View Profile ] May 1, 2009 5:47pm Thanks for the add. FYI you look amazing, not just back on track but you're totally burning it up. Keep up the great work!
	getmesweaty [ View Profile ] Apr 26, 2009 11:36am hope u r having a great weekend!!
	trnRgrl [ View Profile ] Apr 25, 2009 6:48am thank you....and you look great as well!
	FitBunny7 [ View Profile ] Apr 19, 2009 10:09am thanks for adding me and the compliment!!
	mpacheco [ View Profile ] Mar 17, 2009 8:56am Thank you!
View All 189 Comments »

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