Member Since: Jun 9, 2004BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 17
Overall: 4,275
Forum Posts: 5 BodyBlog Entries: 0Comments to Others: 205 Forum Rep (? ) :
Last Visit: Yesterday, 6:09pmLast Forum Post: Never Last Photo Upload : Dec 5, 2006 5:49pmLast Profile Update: Nov 21, 2009 11:17amLast Blog Post : Nov 10, 2006 5:50pm
robems01
Overall Goal: !!! SAY NO MORE !!!
Fit Status:
robems01 has not entered a Fit Status.
Ask robems01 for an update.
Real Name: Robert Table S.
Sex: Male
Age: 34
Location: Phoenix, Arizona, United States
Occupation: Lawyer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 1991
How I Started: I got started to recovery from a broken Forearm since then I just couldn't Stop
Why I Love It: I love it because it makes me feel strong, mentally and physically
How I Stay Motivated: For me is easy to stay motivated because I can change my body very fast.
BB Accomplishments: Been Mr. Sonora 2002 (Win the Title of the State)
Forum Signature:
Nov 10, 2009
robems01
changed Body Fat from 11.5% to 15% , a gain of 3.5 percentage points in 1096 days
robems01
changed Weight from 189.2 lbs. to 207 lbs. , a 17.8 lb. gain in 1096 days
Jul 31, 2009
robems01
updated Motivation Level from 6/10 to 8/10 and said: "Here we Go again after almost three year of lay off, I´m so exited"
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): !!! SAY NO MORE !!!
Goal (Long): For a Long Time Goal in this time of my life I just want to keep training As Hard As I am training Right Now or even more. I don´t think going up on stage again, but you never know right. One Thing is For Sure A BodyBuilder For Life Until Death Do Us Apart.
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal:
Upcoming Contest: I am not traning for competition right now.
Jun 20, 2004: Mr. Hermosillo 2004 - Placing: 3
Jun 20, 2003: Mr. Sonora 2003 - Placing: 2
Aug 16, 2002: Mr. SONORA 2002 - Placing: 1
Jun 09, 2000: Mr. Huatabampo - Placing: 1
Aug 15, 1999: Mr. Cajeme - Placing: 1
Teen Natural Bodybuilders
Played: 99 Description: KEEP ON THE NATURAL SIDE
Arnold "the Oak" Schwarzenegger
Played: 208 Why I like this video: THE ONE AND ONLY, SAY NO MORE
PorkusForce (Cristian Lang - Orkut)
Played: 263 Why I like this video: FIRST OF ALL GOT TO SAY DON'T LIKE THE BODY'S ANATOMY OF THIS GUY, BUT HE'S SOO BIG THAT IS IMPOSIBLE NOT TURN AROUND AND WHATCH THIS DUDE. JUT FREAK
Category: Training on Nov 10, 2006 5:50pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Mar 01, 2000
Reason: every bodybuilding know that protein is the fundation of solid muscle.
Started: Mar 01, 2000
Reason: Any bodybuilder looking to gain strength, increase athletic performance, and muscle mass...
Started: Mar 01, 2000
Reason: just because for years has been the best multi-vitamin in the market, and it helps to keep all...
This Member has not Reviewed any Supplements
User Title: New Member
Number Of Posts: 5 View All Posts
Posts Per Day: 0.00
Last Activity: Oct 30, 2009 12:04pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
any outdoor activity
Motorcycle
Magazines:
ALL THE WAY FLEX AND MUSCLEMAG
Healthy Foods:
Cheat Foods:
Hamburguer
Pizza
Ice Cream
Workout Music:
Heavy Metal (Metallica, Guns and Roses, U2, etc..)
Supplements:
[ Leave robems01 a Comment
Dolly_G [ View Profile ] Nov 21, 2009 7:03pm
Thanks for the add and best wishes :)
mpacheco [ View Profile ] Sep 30, 2009 1:52pm
Lol..it's called working out and eating clean. Plus I have a great trainer!
mpacheco [ View Profile ] Sep 30, 2009 1:21pm
Lol..what do ya think I've been doin?
mpacheco [ View Profile ] Sep 16, 2009 7:50pm
Lol..workin on it!
GetJacked26 [ View Profile ] Sep 4, 2009 5:16pm
Ya dude definitely I had to find a real pic of myself lol. You look ripped man good job, what is your work out routine like weekly?
mpacheco [ View Profile ] Aug 19, 2009 7:56am
Lol..cute. Thanks.
mpacheco [ View Profile ] Aug 15, 2009 6:41pm
Thank you very much!
mpacheco [ View Profile ] Aug 13, 2009 4:00pm
Thank you! Been prepping for my first comp!
Isabelle_R [ View Profile ] May 15, 2009 5:52am
Thank you! I'm happy with my placing but I know I can do better so I'm working my butt off for the FAME World Championship in June
Athena_Lara [ View Profile ] May 8, 2009 6:15pm
Totalmemnte de acuerdo... viva mexico! no se diga mas!!!!
Saludos
fitwithsara [ View Profile ] May 6, 2009 9:33am
Very sweet, thanks! Actually you can thank my parents for that! ;-)
chicana_peach [ View Profile ] May 5, 2009 2:55pm
Oh i'm still training hard and stuff. Trying to shed some of the winter coat for the bikini...lol. How have you been? I haven't heard from you in awhile neither.
mpacheco [ View Profile ] May 5, 2009 7:22am
You could say that. ;)
mpacheco [ View Profile ] May 4, 2009 11:38am
Yes it is! Live every day like it's your last.
mpacheco [ View Profile ] May 4, 2009 9:39am
Same ol here. Just working and training. Went to see a movie this weekend and went dancing. What have you been up to?
cwpullups [ View Profile ] May 3, 2009 4:01pm
Thank you so much:) keep training hard...
supergirl27 [ View Profile ] May 1, 2009 5:47pm
Thanks for the add. FYI you look amazing, not just back on track but you're totally burning it up. Keep up the great work!
getmesweaty [ View Profile ] Apr 26, 2009 11:36am
hope u r having a great weekend!!
trnRgrl [ View Profile ] Apr 25, 2009 6:48am
thank you....and you look great as well!
FitBunny7 [ View Profile ] Apr 19, 2009 10:09am
thanks for adding me and the compliment!!
