Member Since: Dec 23, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 7
Overall: 1,276
Forum Posts: 48 BodyBlog Entries: 0Comments to Others: none
Last Visit: Oct 24, 2009 1:00amLast Forum Post : Feb 12, 2009 1:29amLast Photo Upload : May 12, 2009 10:25pmLast Profile Update: Aug 24, 2007 11:03amLast Blog Post : Dec 8, 2008 1:38pm
robdawg86
Overall Goal: robdawg86 has not set an Overall Goal
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Motivation Level: ?
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Real Name: Rob Lopez
Sex: Male
Age: 23
Location: Sacramento, California, United States
Occupation: Associate Programmer/Analyst
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2007
How I Started: Started in college because my buddies wanted to get a membership together.
Why I Love It: Working out at the gym is the best way to clear my head from thinking about school, work, etc. And I also love seeing results.
How I Stay Motivated: Watching videos, looking in the mirror and seeing results, and of course, bodybuilding.com
BB Accomplishments: Started at 145 lbs in high school. Currently up to approx. 180 lbs.
Forum Signature:
Apr 9, 2009
robdawg86
changed Body Fat from 11% to 8% , a loss of 3 percentage points in 715 days
Apr 25, 2007
May 30, 2007
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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User Title: Registered User
Number Of Posts: 48 View All Posts
Posts Per Day: 0.04
Last Activity: Jun 26, 2009 11:16am
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[ Leave robdawg86 a Comment
eros64 [ View Profile ] Apr 1, 2009 7:14am
looking great Rob...well done
Alvaritus [ View Profile ] Jan 13, 2009 10:00am
Thanks for accepting! Great progress and results of your training! Specially chest and biceps! What envy! Keep training as before and I hope you will be able to reach all your goals! How is going your training?
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