robdawg14m's Progress

Weight

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Current Progress
Start
Current
185.0Lbs. (84.1kg)
Change: -2.0Lbs. (-0.9kg)
183.0Lbs. (83.2kg)
Percent Change: -1.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 20, 2010
185.0Lbs. (84.1kg)
Mar 27, 2015
183.0Lbs. (83.2kg)
Jul 25, 2011
195.0Lbs. (88.6kg)
Goal Expired
12.0Lbs. (5.5kg)
Historical Values
Date Weight Change % Change
Nov 14, 2013 183.0Lbs. (83.2kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 24, 2013 183.0Lbs. (83.2kg) -0.5Lbs. (-0.2kg) -0.3 %
Jul 8, 2013 183.5Lbs. (83.4kg) 0.5Lbs. (0.2kg) 0.3 %
May 19, 2013 183.0Lbs. (83.2kg) 3.0Lbs. (1.4kg) 1.7 %
Jan 11, 2013 180.0Lbs. (81.8kg) -1.0Lbs. (-0.5kg) -0.6 %
Nov 11, 2012 181.0Lbs. (82.3kg) -4.0Lbs. (-1.8kg) -2.2 %
Sep 17, 2012 185.0Lbs. (84.1kg) 2.0Lbs. (0.9kg) 1.1 %
Jan 6, 2012 183.0Lbs. (83.2kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 1, 2011 183.0Lbs. (83.2kg) -2.2Lbs. (-1.0kg) -1.2 %
Apr 8, 2011 185.2Lbs. (84.2kg) -2.6Lbs. (-1.2kg) -1.4 %
Mar 9, 2011 187.8Lbs. (85.4kg) 1.5Lbs. (0.7kg) 0.8 %
Feb 18, 2011 186.3Lbs. (84.7kg) 0.3Lbs. (0.1kg) 0.2 %
Feb 11, 2011 186.0Lbs. (84.5kg) 5.0Lbs. (2.3kg) 2.8 %
Nov 28, 2010 181.0Lbs. (82.3kg) -2.2Lbs. (-1.0kg) -1.2 %
Nov 19, 2010 183.2Lbs. (83.3kg) 3.2Lbs. (1.5kg) 1.8 %
Oct 27, 2010 180.0Lbs. (81.8kg) -1.5Lbs. (-0.7kg) -0.8 %
Oct 20, 2010 181.5Lbs. (82.5kg) 0.5Lbs. (0.2kg) 0.3 %
Oct 13, 2010 181.0Lbs. (82.3kg) -2.0Lbs. (-0.9kg) -1.1 %
Sep 15, 2010 183.0Lbs. (83.2kg) 2.0Lbs. (0.9kg) 1.1 %
Sep 7, 2010 181.0Lbs. (82.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Aug 19, 2010 182.0Lbs. (82.7kg) 0.6Lbs. (0.3kg) 0.3 %
Aug 16, 2010 181.4Lbs. (82.5kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 12, 2010 181.4Lbs. (82.5kg) 0.4Lbs. (0.2kg) 0.2 %
Aug 9, 2010 181.0Lbs. (82.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Aug 2, 2010 182.0Lbs. (82.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 30, 2010 182.0Lbs. (82.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 26, 2010 182.0Lbs. (82.7kg) -3.0Lbs. (-1.4kg) -1.6 %
Jul 21, 2010 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 20, 2010 185.0Lbs. (84.1kg)
Show Full History (29 Entries)
Bodyfat

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Current Progress
Start
Current
50.0%
Change: -39.0%
11.0%
Percent Change: -78.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Bodyfat Change % Change
Jul 8, 2013 11.0% 1.0% 10.0 %
May 19, 2013 10.0% 4.0% 66.7 %
Sep 17, 2012 6.0% -1.0% -14.3 %
Jan 6, 2012 7.0% -1.0% -12.5 %
Aug 1, 2011 8.0% 1.0% 14.3 %
Feb 18, 2011 7.0% 1.8% 34.6 %
Nov 19, 2010 5.2% 0.9% 20.9 %
Oct 13, 2010 4.3% 0.2% 4.9 %
Sep 15, 2010 4.1% -0.4% -8.9 %
Sep 7, 2010 4.5% 0.5% 12.5 %
Aug 19, 2010 4.0% 0.1% 2.6 %
Aug 3, 2010 3.9% -46.1% -92.2 %
Jul 21, 2010 50.0%
Show Full History (13 Entries)
Chest

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Current Progress
Start
Current
42.0" (106.7cm)
Change: 1.5" (3.8cm)
43.5" (110.5cm)
Percent Change: 3.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Nov 11, 2012 43.5" (110.5cm) 0.5" (1.3cm) 1.2 %
Jan 6, 2012 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Aug 1, 2011 43.0" (109.2cm) 1.0" (2.5cm) 2.4 %
Feb 18, 2011 42.0" (106.7cm) -1.0" (-2.5cm) -2.3 %
Nov 19, 2010 43.0" (109.2cm) -2.0" (-5.1cm) -4.4 %
Oct 13, 2010 45.0" (114.3cm) 2.0" (5.1cm) 4.7 %
Aug 19, 2010 43.0" (109.2cm) 1.0" (2.5cm) 2.4 %
Jul 20, 2010 42.0" (106.7cm)
Show Full History (8 Entries)
Arms

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Current Progress
Start
Current
16.0" (40.6cm)
Change: 1.5" (3.8cm)
17.5" (44.4cm)
Percent Change: 9.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Nov 14, 2013 17.5" (44.4cm) -0.3" (-0.6cm) -1.4 %
Nov 11, 2012 17.8" (45.1cm) 0.3" (0.6cm) 1.4 %
Jan 6, 2012 17.5" (44.4cm) 0.8" (1.9cm) 4.5 %
Aug 1, 2011 16.8" (42.5cm) 0.3" (0.6cm) 1.5 %
Feb 18, 2011 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Nov 19, 2010 16.5" (41.9cm) -0.5" (-1.3cm) -2.9 %
Oct 13, 2010 17.0" (43.2cm) 0.5" (1.3cm) 3.0 %
Aug 19, 2010 16.5" (41.9cm) 0.5" (1.3cm) 3.1 %
Jul 20, 2010 16.0" (40.6cm)
Show Full History (9 Entries)
Hips

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Current Progress
Start
Current
33.0" (83.8cm)
Change: -1.0" (-2.5cm)
32.0" (81.3cm)
Percent Change: -3.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Aug 1, 2011 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Nov 19, 2010 32.0" (81.3cm) -1.0" (-2.5cm) -3.0 %
Oct 15, 2010 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Jul 20, 2010 33.0" (83.8cm)
Waist

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Current Progress
Start
Current
32.0" (81.3cm)
Change: 0.0" (0.0cm)
32.0" (81.3cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Nov 14, 2013 32.0" (81.3cm) -0.5" (-1.3cm) -1.5 %
Nov 11, 2012 32.5" (82.5cm) 0.5" (1.3cm) 1.6 %
Nov 19, 2010 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Oct 15, 2010 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Jul 20, 2010 32.0" (81.3cm)
Thighs

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Current Progress
Start
Current
22.0" (55.9cm)
Change: 2.0" (5.1cm)
24.0" (61.0cm)
Percent Change: 9.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Feb 18, 2011 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Nov 19, 2010 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Oct 13, 2010 24.0" (61.0cm) 1.3" (3.2cm) 5.5 %
Aug 19, 2010 22.8" (57.8cm) 0.8" (1.9cm) 3.4 %
Jul 20, 2010 22.0" (55.9cm)
Calves

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Current Progress
Start
Current
15.8" (40.0cm)
Change: -0.8" (-1.9cm)
15.0" (38.1cm)
Percent Change: -4.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Nov 14, 2013 15.0" (38.1cm) -2.0" (-5.1cm) -11.8 %
Nov 11, 2012 17.0" (43.2cm) 1.8" (4.4cm) 11.5 %
Jan 6, 2012 15.3" (38.7cm) -0.8" (-1.9cm) -4.7 %
Feb 18, 2011 16.0" (40.6cm) -1.0" (-2.5cm) -5.9 %
Nov 19, 2010 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Oct 13, 2010 17.0" (43.2cm) 1.5" (3.8cm) 9.7 %
Aug 19, 2010 15.5" (39.4cm) -0.3" (-0.6cm) -1.6 %
Jul 20, 2010 15.8" (40.0cm)
Show Full History (8 Entries)
Forearms

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Current Progress
Start
Current
13.0" (33.0cm)
Change: 1.0" (2.5cm)
14.0" (35.6cm)
Percent Change: 7.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Nov 14, 2013 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Feb 18, 2011 14.0" (35.6cm) 0.8" (1.9cm) 5.7 %
Nov 19, 2010 13.3" (33.7cm) 0.3" (0.6cm) 1.9 %
Oct 13, 2010 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Aug 19, 2010 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Jul 20, 2010 13.0" (33.0cm)
Show Full History (6 Entries)
Shoulders

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Current Progress
Start
Current
2.0" (5.1cm)
Change: 0.0" (0.0cm)
2.0" (5.1cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Nov 19, 2010 2.0" (5.1cm) 0.0" (0.0cm) 0.0 %
Oct 15, 2010 2.0" (5.1cm) 0.0" (0.0cm) 0.0 %
Jul 21, 2010 2.0" (5.1cm)
Neck

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Current Progress
Start
Current
15.8" (40.0cm)
Change: -0.3" (-0.6cm)
15.5" (39.4cm)
Percent Change: -1.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Feb 18, 2011 15.5" (39.4cm) 0.3" (0.6cm) 1.6 %
Nov 19, 2010 15.3" (38.7cm) 0.3" (0.6cm) 1.7 %
Oct 15, 2010 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Aug 19, 2010 15.0" (38.1cm) -0.8" (-1.9cm) -4.8 %
Jul 20, 2010 15.8" (40.0cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Nov 14, 2013 6' 0" (1 m 83 cm) 0' 1" (0 m 3 cm) 1.4 %
Jan 6, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Aug 1, 2011 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Apr 8, 2011 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Feb 18, 2011 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Feb 11, 2011 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Nov 28, 2010 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Oct 13, 2010 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Sep 15, 2010 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Sep 7, 2010 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Aug 19, 2010 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jul 30, 2010 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jul 21, 2010 5' 11" (1 m 80 cm) ' " (0 m 0 cm) -1.4 %
Jul 20, 2010 6' 0" (1 m 83 cm)
Show Full History (14 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
325.0Lbs. (147.7kg)
Change: 0.0Lbs. (0.0kg)
325.0Lbs. (147.7kg)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Oct 13, 2010 325.0Lbs. (147.7kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 9, 2010 325.0Lbs. (147.7kg)
Lifting Stats: Squat

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Current Progress
Start
Current
330.0Lbs. (150.0kg)
Change: 35.0Lbs. (15.9kg)
365.0Lbs. (165.9kg)
Percent Change: 10.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Apr 8, 2011 365.0Lbs. (165.9kg) 10.0Lbs. (4.5kg) 2.8 %
Feb 11, 2011 355.0Lbs. (161.4kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 13, 2010 355.0Lbs. (161.4kg) 25.0Lbs. (11.4kg) 7.6 %
Sep 9, 2010 330.0Lbs. (150.0kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
335.0Lbs. (152.3kg)
Change: -10.0Lbs. (-4.5kg)
325.0Lbs. (147.7kg)
Percent Change: -3.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Apr 8, 2011 325.0Lbs. (147.7kg) -10.0Lbs. (-4.5kg) -3.0 %
Feb 11, 2011 335.0Lbs. (152.3kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Apr 8, 2011 145.0Lbs. (65.9kg) 85.0Lbs. (38.6kg) 141.7 %
Oct 13, 2010 60.0Lbs. (27.3kg) -50.0Lbs. (-22.7kg) -45.5 %
Sep 9, 2010 110.0Lbs. (50.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Apr 8, 2011 295.0Lbs. (134.1kg) 50.0Lbs. (22.7kg) 20.4 %
Feb 11, 2011 245.0Lbs. (111.4kg) -10.0Lbs. (-4.5kg) -3.9 %
Oct 13, 2010 255.0Lbs. (115.9kg) -30.0Lbs. (-13.6kg) -10.5 %
Sep 9, 2010 285.0Lbs. (129.5kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Apr 8, 2011 185.0Lbs. (84.1kg)