robdawg14m's BodySpace - Bodybuilding.com

real name

Rob

age

gender

Male

location

Denton, TX, US

gym

La Fitness

occupation

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Overall Goal

///

Transform My Body

To eat well and improve my body as much as possible.

Progress & Goals

BEFORE

Apr 17, 2010

CURRENT

Apr 25, 2012

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164.7 Lbs.

LEAN BODY MASS

18.3 Lbs.

BODY FAT

CURRENT WEIGHT

183

Lbs.

May 19, 2013

CURRENT BODY FAT

May 19, 2013

PROGRESS HISTORY

Lbs.

2010-07-20,2010-07-21,2010-07-26,2010-07-30,2010-08-02,2010-08-09,2010-08-12,2010-08-16,2010-08-19,2010-09-07,2010-09-15,2010-10-13,2010-10-20,2010-10-27,2010-11-19,2010-11-28,2011-02-11,2011-02-18,2011-03-09,2011-04-08,2011-08-01,2012-01-06,2012-09-17,2012-11-11,2013-01-11,2013-05-19

185,185,182,182,182,181,181.4,181.4,182,181,183,181,181.5,180,183.2,181,186,186.3,187.8,185.2,183,183,185,181,180,183

Jul 25, 2011

195 Lbs.

2010-07-21,2010-08-03,2010-08-19,2010-09-07,2010-09-15,2010-10-13,2010-11-19,2011-02-18,2011-08-01,2012-01-06,2012-09-17,2013-05-19

50,3.9,4,4.5,4.1,4.3,5.2,7,8,7,6,10

Lbs.

92.5,92.5,91,91,174.9,173.9,174.3,174.3,174.7,172.9,175.5,173.2,173.7,172.3,173.7,171.6,176.3,173.3,174.7,172.2,168.4,170.2,173.9,170.1,169.2,164.7

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LATEST MEASUREMENTS

Waist
32.5" a gain of 0.5" in 723 days
Nov 11, 2012
Arms
17.8" a gain of 0.2" in 310 days
Nov 11, 2012
Chest
43.5" a gain of 0.5" in 310 days
Nov 11, 2012
Calves
17" a gain of 1.8" in 310 days
Nov 11, 2012

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Programs

My Workout Philosophy View My Full Workout Program

robdawg14m has not added any program information.

Encourage him to write about his program.

My Nutrition Program View My Full Nutrition Program

robdawg14m has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

robdawg14m has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

My Motivation Program

I love the feel of a skin tearing pump and the way I feel after a hard day at the gym.

What robdawg14m Is Up To

robdawg14m updated his body fat from 6% to 10%, a gain of 4% in 244 days.

10%

May 19, 2013 | Like

robdawg14m updated his weight from 180 Lbs. to 183 Lbs., a 3 Lb. gain in 128 days.

183 Lbs.

May 19, 2013 | Like

robdawg14m is now friends with liviathon.

Apr 16, 2013

robdawg14m is now friends with Dayvidess.

Mar 22, 2013

robdawg14m is now friends with ShianaRaine.

Feb 22, 2013

robdawg14m is now friends with cwise02.

Jan 24, 2013

robdawg14m updated his weight from 181 Lbs. to 180 Lbs., a 1 Lb. loss in 61 days.

180 Lbs.

Jan 11, 2013 | Like

HIGHDOLLAD likes this.

- Report
juancordero

Hey dude, it might not be usual to ask some questions thru here but im going to go ahead anyways. I have a 15 % body fat and weight 185. I drink whey protein 3 times a day and eat beans and vegetables daily as well. I work out (weight lifting and cardio) about 4 times a week. im trying to cut down my fat % to about 10%. What would you recommend? any tips?

Mar 22, 2013 | Like
- Report
robdawg14m

You need to really look at exactly what youre eating and when. You need to cut as much sugar from your diet as possible, so that means all simple carbs. Do not drink anything with sugar in it, no white bread, white noodles, or rice. You only need to injest complex carbs such as brown rice, wheat noodles, wheat bread, sweet potatos and so on. That will help you a ton if you arent already doing that. Second thing I would say to do is make sure you are getting 1 gram of protein per pound of body weight, so at 185 you need to get at least 185 grams a day. I honestly dont do any cardio, so I cant give you any advice on that. I keep my rest periods between sets very short, so that keeps my heart rate up enough. Diet is going to be 90% of the battle. Really read the lables of your food to know what youre eating. Try and only eat things that are as close to thier natural state as possible. Raw veggies, beans, lean meat, nuts, fruit are all your best bets. The less ingredients on a package the better.

Mar 22, 2013 | Like

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robdawg14m is now friends with Cutie Boo.

Nov 27, 2012

robdawg14m I got in an early morning workout before work. Gonna be dragging later, but I am energized right now.

Nov 21, 2012 | Like

robdawg14m created a new BodyBlog entry "Life".

I haven't been able to visit this site as much as I would like latley. I took a new job about 9 months ago and have been busier than ever. I'm still lifting and eating, so that's the good news, but updating stats, pics, and answering questions has gone to the way side. I am going to try and log in a couple times a week to update my profile and help in any way possible. Y'all need to send me some questions and force me to get back on here. Rob

Nov 11, 2012

robdawg14m updated his motivation level from 10/10 to 9/10.

Nov 11, 2012 | Like

robdawg14m Legs in 2 hrs!

Nov 11, 2012 | Like

robdawg14m is now friends with SaraSolomon and tygerlamb1980.

Nov 11, 2012

robdawg14m measured his arms at 17.8 in., a gain of 0.2 in. in 310 days and measured 3 other body parts.

17.8 in.

Nov 11, 2012

robdawg14m updated his weight from 185 Lbs. to 181 Lbs., a 4 Lb. loss in 55 days.

181 Lbs.

Nov 11, 2012 | Like

About Me

personal website:

personal
INFO

About Me:

real name: Rob hometown: Denton Texas, US age: 28 sex: Male occupation:

primary gym: La Fitness high school: college: when I started: Sep 2004 bodyspace member since: Jul 20, 2010

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

SaraSolomon FOUND YOU! I'm Cindy's sister :) May 17, 2013 7:33pm

Winger22 Awesome work man Jul 30, 2012 11:26pm

JoeHemi great change bro!Did you do the whole low carb thing to get ripped as?Keen to follow ya=) Mar 14, 2012 4:05pm

Sandmanstuber my email is sandystuber29@msn.com if thats easier for ya. thanks again for any help Dec 22, 2011 7:18pm

Pete90291 Rob, Those are some CRAZY ABS!! Keep up the great work Bro! Sep 23, 2011 10:15am

DevilDolphin What up bro? How are things? Training going well? Jul 29, 2011 10:15am

ursmooth Happy Memorial Day bro. Gotta give props to you and the rest of the marines and our servicemen for having our backs!!! May 29, 2011 8:49pm

Taaber Nice work May 27, 2011 11:43pm

ursmooth Hey bro. How's your 190 goal coming along? I'm trying to gain muscle and weight but keep bodyfat low and your physique is one I want to model myself after. Do you mind sharing your typical "clean" bulk diet? I can obviously eat crap and get big but I want to do it the right way so I'm coming to the pro. ;) May 8, 2011 8:46pm

DevilDolphin Ehhh it's going!! Kind of a crappy week for me, but I'm getting through it!! Apr 7, 2011 7:41am

DevilDolphin Sup Rob, how's it going? Apr 6, 2011 6:01pm

Lostsurf2k3 No kidding? I'm doing the Warrior Dash in Dallas next month! It's my first. I'm pretty excited. I wanna do Tough Mudder. They look a lot more challenging, plus they're a half marathon instead of 3-4 miles. Mar 21, 2011 10:53am