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Overall Goal
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Gain Muscle
Right now I weight about 130lbs; for my goal, I want to reach 145lbs by time the summer gets here. I want to have a bigger chest and ripped arms and a better heart to improve my overall health.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
143
Lbs.
Apr 9, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-06-06,2013-02-22,2013-04-09
142,150,143
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
robcoop12 has not added any program information.
My Nutrition Program View My Full Nutrition Program
robcoop12 has not added any program information.
My Supplement Program View My Full Supplement Program
robcoop12 has not added any program information.
My Motivation Program View My Full Motivation Program
robcoop12 has not added any program information.
robcoop12 updated his weight from 142 Lbs. to 150 Lbs., a 8 Lb. gain in 627 days.
Feb 22, 2013 | Like
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robcoop12 added a new photo to his progress photos.