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Membership Info

Member Since: Jan 15, 2009
BodyBlog Started: Jan 15, 2009
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 4
Overall: 371

Forum Posts: 3
BodyBlog Entries: 2
Comments to Others: 25

Forum Rep (?) : robconner 10

Activity

Last Visit: Sep 19, 2009 5:39am
Last Forum Post: Never
Last Photo Upload: Jan 24, 2009 7:17am
Last Profile Update: Never
Last Blog Post: Jan 15, 2009 12:25pm

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 5

Stalking (?) : 0

Inspiring (?) : 0

robconner

Overall Goal: I would like to gain 15 pounds and do an NPC show.

Fit Status: robconner has not entered a Fit Status. Ask robconner for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Rob Conner
Sex:	Male
Age:	44
Location:	Norfolk, Virginia, United States
Occupation:	Papa Johns Pizza Supervisor
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2006
How I Started:	I have chrons disease and I had a operation to remove a foot of my intestine. So I decided after that i was going to eat right and workout.
Why I Love It:	Makes me feel good and I love the people in the gym I workout at.
How I Stay Motivated:	I know if I go back to eating crap and not working out my health could get worse. I have been medicine free for 4 years.
BB Accomplishments:	I won first place in the Military Open and I beat my rival in the gym who always was beating me.
Forum Signature:

What robconner Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Aug 12, 2007	Aug 30, 2008


View All 3 Progress Pictures »
Last Updated: Jan 24, 2009 8:33am

Body Stats:

Height:	5'6.0" (1.68 m)	Waist:
Weight:	148 lb (67.3 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:	239 lb (108.6 kg)	Bicep Curl:	137 lb (62.3 kg)
Squat:	389 lb (176.8 kg)	Barbell Rows:	301 lb (136.8 kg)
Deadlift:	344 lb (156.4 kg)	Overhead Press:	142 lb (64.5 kg)

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I would like to gain 15 pounds and do an NPC show.
Goal (Long):	I started lifting about 4 years ago and am just addicted. I did 5 shows last year and finished from 3rd to 1st. I want to put on some thickness because I notice all the other competitors are thicker, I'm just a little leaner. Any help out there would be awesome.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	5%
Upcoming Contest:	Great Bridge Open NASF

Members That Inspire robconner:
robconner does not have inspirational members yet.

BodyAnswers

robconner has answered 14 of 67 total questions.
View all 14 of robconner's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.

Breakfast- usually 4 eggs and toast
Snack-grilled chicken sandwich
Lunch-Grilled chicken and rice
Dinner- Steak, rice and a vegi

I will drink a Mass-Tech after working out, which is usually after bre...more

- Updated Jan 17, 2009 6:30am

How many days per week do you lift weights?

- Updated Jan 17, 2009 6:24am

What time of day do you usually workout?

Morning

- Updated Jan 17, 2009 6:24am

View all 14 of robconner's BodyAnswers »

Contest History:
Oct 11, 2008:	Military open - Placing: 1 View Details »

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Latest BodyBlog Entry (2 Posts Total)
Wanted! Size!!! Category: Training on Jan 15, 2009 12:25pm Looking to put on 15 pounds to do more competitions!! View robconner's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.

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Forum Activity:
User Title:
Number Of Posts:	3 View All Posts
Posts Per Day:	0.01
Last Activity:	Jun 16, 2009 3:40pm
Recent Threads:

Workout Program:

Monday- Chest and Shoulders

Flat Bench Barbell-10,8,6,4
Weighted Dips-10,8,6,4
Incline Bench-10,8,6,4
Seated Military Press Dumbbells-10,8,6,4
Wide Grip Upright Rows-8,6,4

Tues-Back and Abs

Assisted Chins-20
Barbell Bentover rows-10,8,6,4
Pulldowns-10,8,6,4
Close...

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Friends (5)

pjschuch	Jen_absgirl	bcaaxxx
CA562DUDE	gym princess

Visitor Comments (13)
[ Leave robconner a Comment ]
	voicefulmarlin [ View Profile ] Feb 8, 2009 12:56pm Looking really fit mate, keep up the good work. cheers
	gym princess [ View Profile ] Jan 29, 2009 11:35am im doing a photoshoot this Saturday.Im trying to convince my bf to compete with me but he can only do NPC shows.i cant compete with those chicks
	gym princess [ View Profile ] Jan 27, 2009 4:47pm heeey..I know you!!!HOWS THE TRAINING GOING?ANY SHOWS COMMING UP???
	gym princess [ View Profile ] Jan 27, 2009 4:45pm thanks.your a nice too
	eurasiansurgeon [ View Profile ] Jan 26, 2009 3:39pm ty so much & same 2 u!
	amysuds [ View Profile ] Jan 24, 2009 5:35pm Thanks again Rob, keep in touch if you can. I'd like to hear about your progress.
	Katybug [ View Profile ] Jan 24, 2009 2:15pm wow! thank you so much :)
	DMBsAmricanBaby [ View Profile ] Jan 24, 2009 11:22am Thanks alot, you too!! :D
	amysuds [ View Profile ] Jan 24, 2009 9:49am Thankyou very much Rob :) How is training going for you?
	Jen_absgirl [ View Profile ] Jan 24, 2009 6:39am Oh that does sound like a lot! Well, of course, I'd like to follow your progress and achievements, and cheer you on :) Best wishes until the next time I hear from you!
	Jen_absgirl [ View Profile ] Jan 24, 2009 6:23am Thank you Rob, you have a great weekend as well. I'll continue to work hard - I'm a determined girl. Please drop by anytime, would enjoy hearing how training is going for you, and when you will be competing. Are you planning on it for 09?
	Jen_absgirl [ View Profile ] Jan 24, 2009 6:02am Rob, thank you very much for the beautiful compliment, and the heartfelt comment. I really appreciate your kindness and encouragement, and especially taking the time out of your day to make mine a little brighter :) I would love to add you as a friend if you wouldn't be opposed to it :)
	litlebit [ View Profile ] Jan 23, 2009 4:29pm TY, I'm trying! LOL

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