robc217's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
183.0Lbs. (83.2kg)
Change: -17.0Lbs. (-7.7kg)
166.0Lbs. (75.5kg)
Percent Change: -9.3 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 6, 2007
183.0Lbs. (83.2kg)
Sep 5, 2015
166.0Lbs. (75.5kg)
Dec 4, 2007
169.0Lbs. (76.8kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
Jan 1, 2010 166.0Lbs. (75.5kg) -2.0Lbs. (-0.9kg) -1.2 %
Mar 28, 2009 168.0Lbs. (76.4kg) -3.0Lbs. (-1.4kg) -1.8 %
Mar 11, 2009 171.0Lbs. (77.7kg) -12.0Lbs. (-5.5kg) -6.6 %
Sep 6, 2007 183.0Lbs. (83.2kg)
Bodyfat

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Current Progress
Start
Current
19.0%
Change: -8.4%
10.6%
Percent Change: -44.2 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 6, 2007
19.0%
Sep 5, 2015
10.6%
Dec 4, 2007
10.0%
Goal Expired
0.6%
Historical Values
Date Bodyfat Change % Change
Jan 1, 2010 10.6% -0.9% -7.8 %
Mar 11, 2009 11.5% -7.5% -39.5 %
Sep 6, 2007 19.0%
Chest

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Current Progress
Start
Current
39.8" (101.0cm)
Change: -3.3" (-8.3cm)
36.5" (92.7cm)
Percent Change: -8.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jan 1, 2010 36.5" (92.7cm) -0.3" (-0.6cm) -0.7 %
Dec 2, 2009 36.8" (93.3cm) -3.0" (-7.6cm) -7.5 %
Sep 6, 2007 39.8" (101.0cm)
Arms

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Current Progress
Start
Current
12.0" (30.5cm)
Change: 0.0" (0.0cm)
12.0" (30.5cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jan 1, 2010 12.0" (30.5cm) -1.0" (-2.5cm) -7.7 %
Dec 2, 2009 13.0" (33.0cm) 1.0" (2.5cm) 8.3 %
Sep 6, 2007 12.0" (30.5cm)
Hips

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Current Progress
Start
Current
44.0" (111.8cm)
Change: -5.8" (-14.6cm)
38.3" (97.2cm)
Percent Change: -13.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jan 1, 2010 38.3" (97.2cm) 1.3" (3.2cm) 3.4 %
Dec 2, 2009 37.0" (94.0cm) -7.0" (-17.8cm) -15.9 %
Sep 6, 2007 44.0" (111.8cm)
Waist

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Current Progress
Start
Current
35.8" (90.8cm)
Change: -6.5" (-16.5cm)
29.3" (74.3cm)
Percent Change: -18.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 1, 2010 29.3" (74.3cm) -1.0" (-2.5cm) -3.3 %
Dec 2, 2009 30.3" (76.8cm) -1.8" (-4.4cm) -5.5 %
Mar 11, 2009 32.0" (81.3cm) -3.8" (-9.5cm) -10.5 %
Sep 6, 2007 35.8" (90.8cm)
Thighs

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Current Progress
Start
Current
22.3" (56.5cm)
Change: 0.8" (1.9cm)
23.0" (58.4cm)
Percent Change: 3.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jan 1, 2010 23.0" (58.4cm) 0.5" (1.3cm) 2.2 %
Dec 2, 2009 22.5" (57.1cm) 0.3" (0.6cm) 1.1 %
Sep 6, 2007 22.3" (56.5cm)
Calves

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Current Progress
Start
Current
16.0" (40.6cm)
Change: 0.3" (0.6cm)
16.3" (41.3cm)
Percent Change: 1.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jan 1, 2010 16.3" (41.3cm) 0.0" (0.0cm) 0.0 %
Dec 2, 2009 16.3" (41.3cm) 0.3" (0.6cm) 1.6 %
Sep 6, 2007 16.0" (40.6cm)
Forearms

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Current Progress
Start
Current
10.0" (25.4cm)
Change: 0.3" (0.6cm)
10.3" (26.0cm)
Percent Change: 2.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Dec 2, 2009 10.3" (26.0cm) 0.3" (0.6cm) 2.5 %
Sep 6, 2007 10.0" (25.4cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Dec 2, 2009 45.3" (114.9cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Sep 6, 2007 13.5" (34.3cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 1, 2010 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Mar 11, 2009 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Sep 6, 2007 5' 10" (1 m 78 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
191.0Lbs. (86.8kg)
Change: 14.0Lbs. (6.4kg)
205.0Lbs. (93.2kg)
Percent Change: 7.3 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 6, 2007
191.0Lbs. (86.8kg)
Sep 5, 2015
205.0Lbs. (93.2kg)
Dec 4, 2007
225.0Lbs. (102.3kg)
Goal Expired
20.0Lbs. (9.1kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Mar 11, 2009 205.0Lbs. (93.2kg) 14.0Lbs. (6.4kg) 7.3 %
Sep 6, 2007 191.0Lbs. (86.8kg)
Lifting Stats: Squat

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Current Progress
Start
Current
157.0Lbs. (71.4kg)
Change: 28.0Lbs. (12.7kg)
185.0Lbs. (84.1kg)
Percent Change: 17.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Mar 11, 2009 185.0Lbs. (84.1kg) 28.0Lbs. (12.7kg) 17.8 %
Sep 6, 2007 157.0Lbs. (71.4kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Sep 6, 2007 70.0Lbs. (31.8kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Sep 6, 2007 75.0Lbs. (34.1kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
64.0Lbs. (29.1kg)
Change: 31.0Lbs. (14.1kg)
95.0Lbs. (43.2kg)
Percent Change: 48.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Mar 11, 2009 95.0Lbs. (43.2kg) 31.0Lbs. (14.1kg) 48.4 %
Sep 6, 2007 64.0Lbs. (29.1kg)