robc217's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

No Progress Picture

Start

No Progress Picture

Current

Body Stats and Charts

Weight

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Current Progress

183.0Lbs. (83.2kg)
Change: -17.0Lbs. (-7.7kg)

166.0Lbs. (75.5kg)
Percent Change: -9.3 %

Goal Tracking

Sep 6, 2007
183.0Lbs. (83.2kg)

Jun 19, 2013
166.0Lbs. (75.5kg)

Dec 4, 2007
169.0Lbs. (76.8kg)

Goal Expired
Goal Achieved!

Historical Values

Date	Weight	Change	% Change

Jan 1, 2010	166.0Lbs. (75.5kg)	-2.0Lbs. (-0.9kg)	-1.2 %
Mar 28, 2009	168.0Lbs. (76.4kg)	-3.0Lbs. (-1.4kg)	-1.8 %
Mar 11, 2009	171.0Lbs. (77.7kg)	-12.0Lbs. (-5.5kg)	-6.6 %
Sep 6, 2007	183.0Lbs. (83.2kg)

Bodyfat

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Current Progress

19.0%
Change: -8.4%

10.6%
Percent Change: -44.2 %

Goal Tracking

Sep 6, 2007
19.0%

Jun 19, 2013
10.6%

Dec 4, 2007
10.0%

Goal Expired
0.6%

Historical Values

Date	Bodyfat	Change	% Change

Jan 1, 2010	10.6%	-0.9%	-7.8 %
Mar 11, 2009	11.5%	-7.5%	-39.5 %
Sep 6, 2007	19.0%

Chest

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Current Progress

39.8" (101.0cm)
Change: -3.3" (-8.3cm)

36.5" (92.7cm)
Percent Change: -8.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Chest	Change	% Change

Jan 1, 2010	36.5" (92.7cm)	-0.3" (-0.6cm)	-0.7 %
Dec 2, 2009	36.8" (93.3cm)	-3.0" (-7.6cm)	-7.5 %
Sep 6, 2007	39.8" (101.0cm)

Arms

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Current Progress

12.0" (30.5cm)
Change: 0.0" (0.0cm)

12.0" (30.5cm)
Percent Change: 0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Arms	Change	% Change

Jan 1, 2010	12.0" (30.5cm)	-1.0" (-2.5cm)	-7.7 %
Dec 2, 2009	13.0" (33.0cm)	1.0" (2.5cm)	8.3 %
Sep 6, 2007	12.0" (30.5cm)

Hips

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Current Progress

44.0" (111.8cm)
Change: -5.8" (-14.6cm)

38.3" (97.2cm)
Percent Change: -13.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Jan 1, 2010	38.3" (97.2cm)	1.3" (3.2cm)	3.4 %
Dec 2, 2009	37.0" (94.0cm)	-7.0" (-17.8cm)	-15.9 %
Sep 6, 2007	44.0" (111.8cm)

Waist

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Current Progress

35.8" (90.8cm)
Change: -6.5" (-16.5cm)

29.3" (74.3cm)
Percent Change: -18.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Waist	Change	% Change

Jan 1, 2010	29.3" (74.3cm)	-1.0" (-2.5cm)	-3.3 %
Dec 2, 2009	30.3" (76.8cm)	-1.8" (-4.4cm)	-5.5 %
Mar 11, 2009	32.0" (81.3cm)	-3.8" (-9.5cm)	-10.5 %
Sep 6, 2007	35.8" (90.8cm)

Thighs

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Current Progress

22.3" (56.5cm)
Change: 0.8" (1.9cm)

23.0" (58.4cm)
Percent Change: 3.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

Jan 1, 2010	23.0" (58.4cm)	0.5" (1.3cm)	2.2 %
Dec 2, 2009	22.5" (57.2cm)	0.3" (0.6cm)	1.1 %
Sep 6, 2007	22.3" (56.5cm)

Calves

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Current Progress

16.0" (40.6cm)
Change: 0.3" (0.6cm)

16.3" (41.3cm)
Percent Change: 1.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Jan 1, 2010	16.3" (41.3cm)	0.0" (0.0cm)	0.0 %
Dec 2, 2009	16.3" (41.3cm)	0.3" (0.6cm)	1.6 %
Sep 6, 2007	16.0" (40.6cm)

Forearms

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Current Progress

10.0" (25.4cm)
Change: 0.3" (0.6cm)

10.3" (26.0cm)
Percent Change: 2.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Dec 2, 2009	10.3" (26.0cm)	0.3" (0.6cm)	2.5 %
Sep 6, 2007	10.0" (25.4cm)

Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Dec 2, 2009	45.3" (114.9cm)

Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Sep 6, 2007	13.5" (34.3cm)

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Jan 1, 2010	5' 10" (1 m 78 cm)	' " (0 m 0 cm)	0.0 %
Mar 11, 2009	5' 10" (1 m 78 cm)	' " (0 m 0 cm)	0.0 %
Sep 6, 2007	5' 10" (1 m 78 cm)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

191.0Lbs. (86.8kg)
Change: 14.0Lbs. (6.4kg)

205.0Lbs. (93.2kg)
Percent Change: 7.3 %

Goal Tracking

Sep 6, 2007
191.0Lbs. (86.8kg)

Jun 19, 2013
205.0Lbs. (93.2kg)

Dec 4, 2007
225.0Lbs. (102.3kg)

Goal Expired
20.0Lbs. (9.1kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Mar 11, 2009	205.0Lbs. (93.2kg)	14.0Lbs. (6.4kg)	7.3 %
Sep 6, 2007	191.0Lbs. (86.8kg)

Lifting Stats: Squat

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Current Progress

157.0Lbs. (71.4kg)
Change: 28.0Lbs. (12.7kg)

185.0Lbs. (84.1kg)
Percent Change: 17.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Mar 11, 2009	185.0Lbs. (84.1kg)	28.0Lbs. (12.7kg)	17.8 %
Sep 6, 2007	157.0Lbs. (71.4kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Sep 6, 2007	70.0Lbs. (31.8kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Sep 6, 2007	75.0Lbs. (34.1kg)

Lifting Stats: Overhead Press

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Current Progress

64.0Lbs. (29.1kg)
Change: 31.0Lbs. (14.1kg)

95.0Lbs. (43.2kg)
Percent Change: 48.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change

Mar 11, 2009	95.0Lbs. (43.2kg)	31.0Lbs. (14.1kg)	48.4 %
Sep 6, 2007	64.0Lbs. (29.1kg)