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Overall Goal
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Transform My Body
I want to lose bodyfat to show my abs
Progress & Goals
BEFORE
CURRENT
148.4 Lbs.
LEAN BODY MASS
17.6 Lbs.
BODY FAT
CURRENT WEIGHT
166
Lbs.
Jan 1, 2010
CURRENT BODY FAT
10.6
%
Jan 1, 2010
PROGRESS HISTORY
Lbs.
2007-09-06,2009-03-11,2009-03-28,2010-01-01
183,171,168,166
Dec 04, 2007
169 Lbs.
%
2007-09-06,2009-03-11,2010-01-01
19,11.5,10.6
Dec 04, 2007
10 %
Lbs.
2007-09-06,2009-03-11,2009-03-28,2010-01-01
148.2,151.3,148.7,148.4
Programs
My Workout Philosophy View My Full Workout Program
robc217 has not added any program information.
My Nutrition Program View My Full Nutrition Program
robc217 has not added any program information.
My Supplement Program View My Full Supplement Program
robc217 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I want to look good, habit
Visitor Comments
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robc217 is now friends with animal182.