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Overall Goal
///
Gain Muscle
to get bigger than I am in the next 12 months.
Progress & Goals
BEFORE
Oct 28, 2011
CURRENT
May 17, 2012
201.6 Lbs.
LEAN BODY MASS
22.4 Lbs.
BODY FAT
CURRENT WEIGHT
224
Lbs.
Oct 28, 2011
CURRENT BODY FAT
10
%
Feb 18, 2012
PROGRESS HISTORY
Lbs.
2011-09-26,2011-10-11,2011-10-28
204,196,224
%
2011-09-26,2011-10-28,2012-01-17,2012-02-18
10,13,11,10
Lbs.
2011-09-26,2011-10-28,2012-01-17,2012-02-18
183.6,194.9,199.4,201.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
robbobon has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
robbobon has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
robbobon has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
seeing people of today how out of shape they are, makes me want to do the opposite by weight training.
Visitor Comments
doublelll
Hey Rob. Way to go. My motivation level is high too. Seeing you just inspires me even more. Thanks!!!
Apr 1, 2012 8:58am
jfgrenier
hi Rob,im sorry for late reply but i was gone away for over 6 weeks(out of town for work)just got back this past week.Merry xmas to you too.I took 5 weeks off the gym when i went out of town for work.I did pushups,chin ups and alot of cardio.My weight was down to a shredded 167.8 lbs.I'm back at 177 lbs now and i still bench 315 for 5-7 reps.I'm super rippped now.Looking good too bro.
Jan 23, 2012 12:32pm
lonny47
thank you for your comment yes the diet is needed work that is my goal this year
Jan 14, 2012 2:48pm
doctorstacy
thanks for the Christmas wishes. Hoping you have a wonderful holiday yourself. :)
Dec 18, 2011 2:21pm
doctorstacy
HiRob, thanks for the friendship add. Wishing you much success adding some good muscle this coming year.
Dec 3, 2011 5:37am
jfgrenier
for sure bro i will let you know when i find out more;i'm supposed to see him next week back home in Quebec Province,Canada.ttyl8er
Nov 29, 2011 8:10am
jfgrenier
yo bro,you are looking bigger and leaner than ever man;I'm doing week 4 for HIT training as well;go check my stats for lifts man and im also getting bigger too;I hope all is well for you ;going through a hard time right now;my uncle has terminal cancer(lymphnodes).take care man..
Nov 28, 2011 7:54pm
SuperMaine
Check out my site! http://supermainefitness.com/ Also LIKE my Facebook Fan page, http://www.facebook.com/pages/SuperMaine-Fitness/140078926098550 Join my website and get access to all my trade secrets!! My personal workouts, ultimate abs routine as well! -Elijah
Nov 24, 2011 3:06am
robbobon is now friends with getfittoday.