Last Visit: Today, 9:58am Last Forum Post:Never Last Photo Upload: Dec 18, 2009 8:54pm Last Profile Update: Dec 31, 2009 3:25pm Last Blog Post: Nov 26, 2009 8:37pm
my weight reached 280lbs and my back and knees were killing me it was time to do something/ other than that I was into it back in highschool and was pretty ripped back in those days
Why I Love It:
I love that feeling you get when you just accomplished something that not many other people have the courage to even try
How I Stay Motivated:
looking at the pics of people on here plus the compliments I get from other people
BB Accomplishments:
I benched 425lbs. plus ran 2 15k's and about to knock out a half marathon on thanksgiving day
Forum Signature:
weather it's the running shoes or the weights, just keep 'em pumping!!
robbienevupdated Motivation Level from 6/10 to 10/10 and said: "I have a new I-pod touch and finally something to listen to besides the old ladies in the gym, bitching!"
taking it easy through the christmas holidays and just enjoying the kids, come jan 2nd its time to hit it hard again
Goal (Long):
I would like to do an body building show maybe torwards the end of next summer but first I need to finish what I started I did the half marathon now onto the full marathon (26.2) miles then I can concentrate on getting bigger! I will incorporate the knowledge of some people on bodybuilding.com when I do that cause I don't know jack about nutrition, to get ripped the way you guys do on here, thats just remarkable
What is the most common reason that somebody gets injured while lifting?
not using proper form, trying to show off by lifting weight they cant handle
- Updated Jun 12, 2009 5:20pm
What is the most dangerous weightlifting exercise? Why?
for the big guys I would say standing barbell curls you should see the way these guys swing the weight up then arch their backs. With the ladies I would say lunges they try to take really big steps and get off balance and also over extend the kneefor the big guys I would say standing barbell curls you should see the way these guys swing the weight up then arch their backs. With the ladies I would say lunges they try to take really big steps an...more
Well it was a beautiful morning for a run. When that gun went off I started out running my pace of about a 10 and a half minute mile and everybody was just flying past me, it had me wondering if I was going to slow but if I speed up will I be able to maintain it the distance, so I decided to...
training is good! Like you could be better! I am a teacher and am out for the holidays and I HAVE to keep myself busy because the FRIG calls my name. Luckily I am starting to eat clean as not to wreck my diet but anyways.....I have hit a plateau.... my trainer says it is because I am gaining Muscle and loosing the fat (YEAH)!! I am gonna start doing more cardio and shake my routine up a bit this week..... I will let you know how it goes!! Have a GREAT WEEK and I will talk to you soon.....Lisa
Lol...well thank you for that! Sweet dreams to you too and I'll talk with you tomorrow..Staying warm...got the flannel pj's on and the heat cranked up to 80...its all good! Lol
R U ready for the Breast Cancer run. i ran about 8 miles last Friday, shooting for 9 this Friday. If I up it a mile every weeks i should be ready come race time. Wife is recovered from knee and is doing good too. We'll have to meet there.
He has it fixed...YIPEE! However he is out of town and has it with him..he will be back on Monday, so I will have it back Monday..so look for the new pics then... :o)
Why does my office have to be outside of a big conference room...someone is out there tuning up a piano for the Christmas party...I am lost in piano hell right now...cant even think straight! LOL
doing good robbie i have gained some weight trying to get to where you are but i have packed on some bodyfat too fixing to really start cutting and cleaning up the diet your looking friggen huge bro good job looking lean too keep thats sh&*% up stay in touch we might have sechedule a fishing trip or a work out some day you don't live far
