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robbiedont
"5-10kg of muscle before Jan/Feb 2008"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 13.2 lb (6.0 kg)
Current: 156.2 lb (71.0 kg) Percent Change: 9.2 %

  Start Current Goal Remaining  
  Oct 15, 2007 Dec 27, 2009 Jan 15, 2008 Goal Has Expired  
  143.0 lb (65.0 kg) 156.2 lb (71.0 kg) 158.4 lb (72.0 kg) 2.2 lb (1.0 kg)  

Date Body Stats: Weight Change % Change
Nov 20, 2007 156.2 lb (71.0 kg) 4.4 lb (2.0 kg) 2.9 %
Nov 8, 2007 151.8 lb (69.0 kg) 2.2 lb (1.0 kg) 1.5 %
Nov 3, 2007 149.6 lb (68.0 kg) 2.2 lb (1.0 kg) 1.5 %
Oct 31, 2007 147.4 lb (67.0 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 17, 2007 147.4 lb (67.0 kg) 4.4 lb (2.0 kg) 3.1 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.8 % Change: 0.4 %
Current: 16.2 % Percent Change: 2.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 8, 2007 16.2 % 0.4 % 2.5 %
Sep 26, 2007 15.8 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 1.4" (3.6 cm)
Current: 35.4" (90.0 cm) Percent Change: 4.2 %

  Start Current Goal Remaining  
  Oct 15, 2007 Dec 27, 2009 Jan 15, 2008 Goal Has Expired  
  13.4" (34.0 cm) 35.4" (90.0 cm) 15.0" (38.0 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Nov 8, 2007 35.4" (90.0 cm) 0.8" (2.0 cm) 2.3 %
Oct 31, 2007 34.7" (88.0 cm) 0.7" (1.7 cm) 1.9 %
Oct 15, 2007 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Sep 26, 2007 34.0" (86.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.6" (1.5 cm)
Current: 11.6" (29.5 cm) Percent Change: 5.5 %

  Start Current Goal Remaining  
  Oct 15, 2007 Dec 27, 2009 Jan 15, 2008 Goal Has Expired  
  11.0" (27.9 cm) 11.6" (29.5 cm) 12.2" (30.9 cm) 0.6" (1.4 cm)  

Date Body Stats: Arms Change % Change
Nov 8, 2007 11.6" (29.5 cm) 0.6" (1.5 cm) 5.4 %
Oct 31, 2007 11.0" (28.0 cm) 0.0" (0.1 cm) 0.2 %
Oct 15, 2007 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 26, 2007 11.0" (27.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 1.2" (3.1 cm)
Current: 36.2" (92.0 cm) Percent Change: 3.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 8, 2007 36.2" (92.0 cm) 0.6" (1.5 cm) 1.7 %
Oct 31, 2007 35.6" (90.5 cm) 0.6" (1.6 cm) 1.8 %
Sep 26, 2007 35.0" (88.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.7" (1.7 cm)
Current: 32.7" (83.0 cm) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 8, 2007 32.7" (83.0 cm) -0.8" (-2.0 cm) -2.3 %
Oct 31, 2007 33.5" (85.0 cm) 1.5" (3.7 cm) 4.6 %
Sep 26, 2007 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 0.7" (1.7 cm)
Current: 21.7" (55.0 cm) Percent Change: 3.1 %

  Start Current Goal Remaining  
  Oct 15, 2007 Dec 27, 2009 Jan 15, 2008 Goal Has Expired  
  21.0" (53.3 cm) 21.7" (55.0 cm) 22.2" (56.3 cm) 0.5" (1.3 cm)  

Date Body Stats: Thighs Change % Change
Nov 8, 2007 21.7" (55.0 cm) 0.6" (1.5 cm) 2.8 %
Oct 31, 2007 21.1" (53.5 cm) 0.1" (0.2 cm) 0.3 %
Oct 15, 2007 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Sep 26, 2007 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.8" (1.9 cm)
Current: 14.8" (37.5 cm) Percent Change: 5.4 %

  Start Current Goal Remaining  
  Oct 15, 2007 Dec 27, 2009 Jan 15, 2008 Goal Has Expired  
  14.0" (35.6 cm) 14.8" (37.5 cm) 14.8" (37.6 cm) 0.0" (0.1 cm)  

Date Body Stats: Calves Change % Change
Oct 31, 2007 14.8" (37.5 cm) 0.8" (1.9 cm) 5.4 %
Oct 15, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 26, 2007 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: 1.4" (3.6 cm)
Current: 10.4" (26.5 cm) Percent Change: 15.9 %

  Start Current Goal Remaining  
  Oct 15, 2007 Dec 27, 2009 Jan 15, 2008 Goal Has Expired  
  9.0" (22.9 cm) 10.4" (26.5 cm) 9.8" (24.9 cm) Goal Achieved!  

Date Body Stats: Forearms Change % Change
Nov 8, 2007 10.4" (26.5 cm) 0.4" (1.0 cm) 3.9 %
Oct 31, 2007 10.0" (25.5 cm) 1.0" (2.6 cm) 11.6 %
Oct 15, 2007 9.0" (22.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 26, 2007 9.0" (22.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 0.7" (1.9 cm)
Current: 41.7" (106.0 cm) Percent Change: 1.8 %

  Start Current Goal Remaining  
  Oct 15, 2007 Dec 27, 2009 Jan 15, 2008 Goal Has Expired  
  41.0" (104.1 cm) 41.7" (106.0 cm) 42.6" (108.1 cm) 0.8" (2.1 cm)  

Date Body Stats: Shoulders Change % Change
Nov 8, 2007 41.7" (106.0 cm) 0.7" (1.9 cm) 1.8 %
Oct 15, 2007 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 26, 2007 41.0" (104.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.2" (0.4 cm)
Current: 14.2" (36.0 cm) Percent Change: 1.2 %

  Start Current Goal Remaining  
  Oct 15, 2007 Dec 27, 2009 Jan 15, 2008 Goal Has Expired  
  14.0" (35.6 cm) 14.2" (36.0 cm) 14.4" (36.6 cm) 0.2" (0.6 cm)  

Date Body Stats: Neck Change % Change
Nov 8, 2007 14.2" (36.0 cm) 0.2" (0.4 cm) 1.2 %
Oct 15, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 26, 2007 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 26, 2007 5'10.1" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 74.8 lb (34.0 kg) Change: 26.4 lb (12.0 kg)
Current: 101.2 lb (46.0 kg) Percent Change: 35.3 %

  Start Current Goal Remaining  
  Oct 15, 2007 Dec 27, 2009 Jan 15, 2008 Goal Has Expired  
  74.8 lb (34.0 kg) 101.2 lb (46.0 kg) 149.6 lb (68.0 kg) 48.4 lb (22.0 kg)  

Date Lifting Stats: Bench Change % Change
Jan 2, 2008 101.2 lb (46.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 30, 2007 101.2 lb (46.0 kg) 6.6 lb (3.0 kg) 7.0 %
Nov 26, 2007 94.6 lb (43.0 kg) 6.6 lb (3.0 kg) 7.5 %
Nov 23, 2007 88.0 lb (40.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 2, 2007 88.0 lb (40.0 kg) 6.6 lb (3.0 kg) 8.1 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 63.8 lb (29.0 kg) Change: 123.2 lb (56.0 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 193.1 %

  Start Current Goal Remaining  
  Oct 15, 2007 Dec 27, 2009 Jan 15, 2008 Goal Has Expired  
  63.8 lb (29.0 kg) 187.0 lb (85.0 kg) 173.8 lb (79.0 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Nov 30, 2007 187.0 lb (85.0 kg) 13.2 lb (6.0 kg) 7.6 %
Nov 28, 2007 173.8 lb (79.0 kg) 11.0 lb (5.0 kg) 6.8 %
Nov 26, 2007 162.8 lb (74.0 kg) 13.2 lb (6.0 kg) 8.8 %
Nov 23, 2007 149.6 lb (68.0 kg) -13.2 lb (-6.0 kg) -8.1 %
Nov 2, 2007 162.8 lb (74.0 kg) 13.2 lb (6.0 kg) 8.8 %
 
Show Full History (13 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 74.8 lb (34.0 kg) Change: 149.6 lb (68.0 kg)
Current: 224.4 lb (102.0 kg) Percent Change: 200.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 30, 2007 224.4 lb (102.0 kg) 24.2 lb (11.0 kg) 12.1 %
Nov 26, 2007 200.2 lb (91.0 kg) 26.4 lb (12.0 kg) 15.2 %
Nov 23, 2007 173.8 lb (79.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 2, 2007 173.8 lb (79.0 kg) 24.2 lb (11.0 kg) 16.2 %
Oct 29, 2007 149.6 lb (68.0 kg) 24.2 lb (11.0 kg) 19.3 %
 
Show Full History (8 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 55.0 lb (25.0 kg) Change: 8.8 lb (4.0 kg)
Current: 63.8 lb (29.0 kg) Percent Change: 16.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 2, 2008 63.8 lb (29.0 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 31, 2007 63.8 lb (29.0 kg) 8.8 lb (4.0 kg) 16.0 %
Dec 14, 2007 55.0 lb (25.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 74.8 lb (34.0 kg) Change: 50.6 lb (23.0 kg)
Current: 125.4 lb (57.0 kg) Percent Change: 67.6 %

  Start Current Goal Remaining  
  Nov 5, 2007 Dec 27, 2009 Jan 15, 2008 Goal Has Expired  
  112.2 lb (51.0 kg) 125.4 lb (57.0 kg) 248.6 lb (113.0 kg) 123.2 lb (56.0 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Nov 28, 2007 125.4 lb (57.0 kg) 13.2 lb (6.0 kg) 11.8 %
Nov 23, 2007 112.2 lb (51.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 5, 2007 112.2 lb (51.0 kg) 11.0 lb (5.0 kg) 10.9 %
Oct 31, 2007 101.2 lb (46.0 kg) 13.2 lb (6.0 kg) 15.0 %
Oct 26, 2007 88.0 lb (40.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 63.8 lb (29.0 kg) Change: 17.6 lb (8.0 kg)
Current: 81.4 lb (37.0 kg) Percent Change: 27.6 %

  Start Current Goal Remaining  
  Nov 5, 2007 Dec 27, 2009 Jan 15, 2008 Goal Has Expired  
  63.8 lb (29.0 kg) 81.4 lb (37.0 kg) 125.4 lb (57.0 kg) 44.0 lb (20.0 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jan 2, 2008 81.4 lb (37.0 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 31, 2007 81.4 lb (37.0 kg) 6.6 lb (3.0 kg) 8.8 %
Nov 28, 2007 74.8 lb (34.0 kg) 6.6 lb (3.0 kg) 9.7 %
Nov 23, 2007 68.2 lb (31.0 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 31, 2007 68.2 lb (31.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (8 Entries)


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