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Membership Info
Member Since: Aug 11, 2007
BodyBlog Started: Sep 26, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 24
  • Overall: 1,396
Forum Posts: 115
BodyBlog Entries: 4
Comments to Others: 150
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jun 14, 2008 4:28am
Last Forum Post: Jan 19, 2008 9:20am
Last Photo Upload: Never
Last Profile Update: Jan 3, 2008 5:07am
Last Blog Post: Oct 17, 2007 10:46am

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 337
Stalking (?) : 158
robbiedont
"5-10kg of muscle before Jan/Feb 2008"

Personal Info And Background:
Real Name: Robbie
Sex: Male
Age: 28
Location: Norwich, Norfolk, United Kingdom (Great Britain)
Occupation: Photographer // Designer
Personal Website: http://www.myspace.com/robbiedont
Gym: Fitness First
Gym Location: Norwich
When I Started: Sep, 2007
How I Started: Trying to bulk up!
Why I Love It: Love feeling my body change
How I Stay Motivated: Look at old pictures of me. YUCK
BB Accomplishments: Actually GOING to the gym!
Forum Signature: Zero - Hero (well nearly)

Start of Week 5

Squat from 25kg(55lbs) - 75kg(165lbs)
Military Press from 20kg(44lbs) - 30kg(66lbs)
Barbell Row from 30kg(66lbs) - 50kg(110lbs)
Bench Press from 25kg(55lbs) - 40kg(88lbs)
Dead Lift from 30kg(66lbs) - 90kg(198lbs)


Go Patriots! ;)
Last Updated: Nov 5, 2007 4:30am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 20, 2007 10:00pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 3, 2008 5:07am

Goals:
Main Goal: Transform My Body
Goal (Short): 5-10kg of muscle before Jan/Feb 2008
Goal (Long): Additional strength for Triathlon Gain weight (5-10kg) Gain size
Weight Goal: I want to GAIN 10 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 5, 2007 4:27am

BodyAnswers
robbiedont has answered 8 of 56 total questions.
View all 8 of robbiedont's BodyAnswers »

Do you currently have a workout partner?
No, But I Want One
- Updated Dec 14, 2007 2:42pm

What do you think about people who "grunt" loudly while working out? Do you do it?
No!
- Updated Dec 14, 2007 2:41pm

Do you socialize while at the gym?
Sometimes
- Updated Dec 14, 2007 2:41pm

View all 8 of robbiedont's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 5, 2007 4:27am

Videos of robbiedont
This Member has not entered any Videos yet.
Last Updated: Nov 5, 2007 4:27am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 5, 2007 4:27am

Latest BodyBlog Entry (4 Posts Total)
This member has no blog entries

Current Supplements:
Sci-Mx Mass Gain
Sci-Mx Mass Gain

Started: Oct 27, 2007
Reason: 
Last Updated: Nov 5, 2007 4:29am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 115 View All Posts
Posts Per Day: 0.35
Last Activity: Jan 19, 2008 10:38am
Recent Threads:

Workout Program:
Monday Workout A

Squats 3x5
Bench Press 3x5
Dead Lift 1x5

Wednesday Workout B

Squats 3x5
Standing Military Press 3x5
Barbell Row 3x5

Friday Workout A

Squats 3x5
Bench Press 3x5
Dead Lift 1x5


(switching B for A alternate weeks)
Last Updated: Oct 22, 2007 11:03pm

Favorites
Bodyparts:
Hobbies:
  • Running
  • Cycling
  • Swimming
Magazines:
  • 220
Healthy Foods:
  • Chicken + Broccoli + Rice
Workout Music:
  • d&b
Last Updated: Sep 26, 2007 8:16am

Friends (495)
ftnz
Fit Freak
 

 gettheburn
 

 kylemundus
 
ziasun
2007-12-17
 

 ilonajmaj
 

 batlangelina
 
mash11
 

 sarahalyse
Me
 

 Pleasurebdaname
 
Last Updated: Dec 16, 2007 9:14am

Visitor Comments (101)
[ Leave robbiedont a Comment ]
CPAmuscle_#41 [ View Profile ]
Feb 29, 2008 8:43am
Happy Leap Day!! Just when you thought there weren't enough days in the year to workout, we get an extra day... so no excuses! ;-)
front me detour [ View Profile ]
Feb 25, 2008 10:20pm
Hey Robbie, how you doing?
alchemistboi [ View Profile ]
Feb 3, 2008 9:49pm
how's 08 going for you dude?
after comp, feeling fuller....bleh! chicana_peach [ View Profile ]
Jan 11, 2008 10:37pm
Hi Robbie, how are ya? Keep training hard, don't be slacking ;)
CPAmuscle_#41 [ View Profile ]
Dec 25, 2007 11:23am
Hope the holiday workouts are going well. Merry Christmas... enjoy the cookies and milk!
Nothing but Legs mj fox [ View Profile ]
Dec 24, 2007 10:13am
I wish you the very best this holiday season and that your heart be content with the joys that come this time of the year. Blessings to you and your body in 2008- MJ-fitchik4life-Love a priceless gift-that we all can afford.
Upload your profile picture! mrigirl [ View Profile ]
Dec 24, 2007 5:55am
Merry Christmas, doll!! And may your New Year be the best ever!!
lilprincesa1 [ View Profile ]
Dec 23, 2007 10:02pm
Happy Holidays!
May 25/08 NotTooLate [ View Profile ]
Dec 23, 2007 12:00am
Merry Christmas and good luck in your training in the new year!
ripping-it-up [ View Profile ]
Dec 9, 2007 1:39pm
hey man, good to see a fellow brit on here. hows the training going?
Upload your profile picture! wolfleader [ View Profile ]
Dec 7, 2007 1:00pm
awesome avi man..
Upload your profile picture! mrigirl [ View Profile ]
Dec 7, 2007 12:30pm
Hey Friend!! How's the training going. Back holding up for ya? Hope all is well and have a great weekend.
Front-Side Seated 186 Lbs subvet27 [ View Profile ]
Nov 30, 2007 8:28am
Hi! I wanted to stop by to see how things are going for you. I've been really sick and haven't worked out much. Let me know how you're doing. Take care and good luck with your goals!
Upload your profile picture! kylemundus [ View Profile ]
Nov 24, 2007 4:41pm
Alright mate i was just searching to see who else from norwich is on here. Nice work with the progress
CPAmuscle_#41 [ View Profile ]
Nov 22, 2007 10:01am
Enjoy the feasting. Seconds are ok... just don't go back for thirds... LOL!Happy Thanksgiving!
Nothing but Legs mj fox [ View Profile ]
Nov 21, 2007 5:51pm
Have a beautiful thanksgiving- complain about nothing-be thankful for everything- -stay focused, train hard, eat well, remember to love the body you're building--MJ-fitchik4life...ch anging lives one body at a time
one month into exercising.. knightangel [ View Profile ]
Nov 20, 2007 4:00am
HAVE A GREAT THANKSGIVING..BARB
1st PLACE MENS OPEN AND MOST MUSCULAR TomJimenez [ View Profile ]
Nov 19, 2007 6:52am
keep up the good work bro!
Upload your profile picture! mrigirl [ View Profile ]
Nov 16, 2007 7:00am
Hope you're feeling better. Have a great weekend!
one month into exercising.. knightangel [ View Profile ]
Nov 16, 2007 3:50am
Hope things are going well with you and your training..have a wonderful weekend..Barb
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