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real name
Rob
age
gender
Male
location
Rochester, NY, US
gym
Gordon Field House - RIT
occupation
Bike Builder/Student
Overall Goal
///
Improve For A Sport
9% BF @ 165lbs
goal physique
Athlete
Progress & Goals
BEFORE
Feb 12, 2013
CURRENT
143.6 Lbs.
LEAN BODY MASS
25.4 Lbs.
BODY FAT
CURRENT WEIGHT
169
Lbs.
May 9, 2013
CURRENT BODY FAT
15
%
May 9, 2013
PROGRESS HISTORY
Lbs.
2010-02-20,2010-02-21,2010-02-22,2010-02-25,2010-02-26,2010-02-27,2010-03-07,2010-03-11,2010-03-21,2010-03-28,2010-04-04,2010-04-25,2010-05-01,2010-05-30,2010-06-22,2010-07-01,2010-07-25,2010-08-28,2011-04-08,2011-04-15,2011-04-23,2011-04-29,2011-05-06,2011-05-13,2011-05-19,2011-05-27,2011-06-03,2012-03-29,2012-06-01,2013-02-12,2013-03-09,2013-05-09
182,182,180,178,177,175.5,175,172,169,165,161,159.5,155,154,165,165,170,175,178,177.2,174.5,171.2,167.8,165.8,164.1,160.8,159.8,160,159,170,178,169
Jul 30, 2013
165 Lbs.
%
2010-02-21,2010-02-27,2010-04-27,2010-05-30,2010-06-22,2010-07-01,2011-04-23,2012-03-29,2012-06-01,2013-02-12,2013-03-09,2013-05-09
25,24.5,18,15,15,13,16,13,11,15,18,15
Jul 30, 2013
10 %
Lbs.
2010-02-20,2010-02-21,2010-02-22,2010-02-25,2010-02-26,2010-02-27,2010-03-07,2010-03-11,2010-03-21,2010-03-28,2010-04-04,2010-04-25,2010-05-01,2010-05-30,2010-06-22,2010-07-01,2010-07-25,2010-08-28,2011-04-08,2011-04-15,2011-04-23,2011-04-29,2011-05-06,2011-05-13,2011-05-19,2011-05-27,2011-06-03,2012-03-29,2012-06-01,2013-02-12,2013-03-09,2013-05-09
136.5,136.5,135,133.5,132.8,132.5,132.1,129.9,127.6,124.6,121.6,130.8,127.1,130.9,140.2,143.6,147.9,152.2,154.9,154.2,146.6,143.8,141,139.3,137.8,135.1,134.2,139.2,141.5,144.5,146,143.6
Programs
My Workout Philosophy View My Full Workout Program
robbie_vlad has not added any program information.
My Nutrition Program View My Full Nutrition Program
robbie_vlad has not added any program information.
My Supplement Program View My Full Supplement Program
robbie_vlad has not added any program information.
My Motivation Program View My Full Motivation Program
robbie_vlad has not added any program information.
robbie_vlad updated his weight from 178 Lbs. to 169 Lbs., a 9 Lb. loss in 61 days.
May 9, 2013 | Likerobbie_vlad updated his weight from 170 Lbs. to 178 Lbs., a 8 Lb. gain in 25 days.
Mar 9, 2013 | Like
robbie_vlad updated his weight from 159 Lbs. to 170 Lbs., a 11 Lb. gain in 256 days.
Feb 12, 2013 | Like
Visitor Comments
guest
i lolwtfd when I saw your sig is in gaeilge wtf
Feb 1, 2011 2:54pm
Tono13
thanks for the request bud, good luck with all your goals. stay focused theres nothing you cant do!
Apr 25, 2010 7:25pm
herecumthachamp
sup boss i'm honored that you find me inspiring. so how is training any questions feel free to ask.
Mar 1, 2010 4:13am
robbie_vlad updated his body fat from 18% to 15%, a loss of 3% in 61 days.