Aug 12, 2008 1:14pm

Thanks for the message! Doing great man training has never been better! How are things going with you?

Jan 4, 2008 5:42am

Hey FITNESS4CHRIST, Great to hear from you man, compliments of the season! All the best for the Transformation comp, will say a prayer for you! I have also been out for the last 4months or so, doh, the laziness set in. But I got back today, this year is going to be a big one! Take it easy & all the best! Robba.

Oct 11, 2007 7:23am

I know, who would have thought that would have happened, just glad Fiji didn't do the same to us, they were looking pretty dangerous at one stage! Training never been better, how has yours been going?

Oct 11, 2007 6:57am

Fo Sho man, should be some awesome rugby! Go Bokke!!!

Aug 29, 2007 6:51am

Looking strong bro! Keep up the hard work! Nice to see you Al Naturaal! Lanks impressive!

Aug 3, 2007 7:00am

You sir, are a monster!!!

Feb 12, 2007 6:17am

Great build man! Keep it Natural!

Feb 12, 2007 6:12am

Awesome overall build! Looks like you have a great future ahead of you!

Feb 12, 2007 5:55am

Looking massive! Keep up the great work, you are going places!

Jan 24, 2007 12:38am

Hey man keep up the good work, looking great! Looks like you train all out, great to see!

Jan 18, 2007 12:25am

Hey Dallas, it is a great gym, really enjoy it there! That Planet Fitness Mega Gym looks cool too! Looks like a massive gym!

Jan 17, 2007 5:42am

Hey Dallas, good to see there are some South African's on here! Looking good keep up the hard work! By the way which gym you train at?

Jan 4, 2007 5:46am

Hey babe, you go for it too! You Rock!

Jan 4, 2007 4:02am

Very cool clip, nice one!